Fitness coaches for women
Compare 219 fitness coaches. Besides their main focus, the most common focus areas are women's fitness, nutrition and habits, online coaching and fat loss. They most often work with women, parents and men. Most charge $75 to $150 per hour or session.
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Fitness coaches to compare
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Lee Donald
Lee Donald is an online fat loss and habit coach who works with women. Lee has worked in health and fitness since 2011 and founded the Conquer Your Everest coaching program. Lee is also a motivational public speaker and a multi award-winning fitness entrepreneur. In 2024, Lee reached the summit of Mount Everest. The coaching focuses on lasting fat loss, stronger bodies and habits that hold up in real life, without extreme diets.
Alicia Bell
Alicia Bell is a Toronto personal trainer, performance coach and online coach. She works with athletes, physique competitors and people who want to lose fat. She is an IFBB Figure Pro and a kinesiologist. She was head track and field coach at Ryerson University and led Team Canada to 13 medals at the 2013 Maccabi Games. Her clients include pro basketball players and entertainers.
Andrea Allen
Andrea Allen is a personal trainer and nutrition coach who helps moms get fit and healthy after having babies. Andrea runs Deliciously Fit N Healthy and holds a hormone certification. Andrea built the Make Fit Simple Method, which looks at nutrition, hormones, the nervous system, training and core health together. Andrea also hosts a weekly podcast and offers a Diastasis Recti core guide. Andrea's clients include moms who are many years past having a baby.
Andy Griffiths
Andy Griffiths is an online personal trainer and nutrition coach in the UK. Andy helps busy people lose weight, build muscle and get fit. Andy spent five and a half years in the Royal Welsh Infantry and worked as an Army physical training instructor. Andy left the Army in 2014. Andy has more than a decade of one-to-one coaching experience and is a certified nutritionist. Andy runs their practice under the name Expert PT.
Ashley Reid
Ashley Reid is an exercise physiologist who helps moms stay active during pregnancy and after birth. Ashley runs Active Mom Fitness and wrote the book Active Mom, published by Bloomsbury. Ashley's guidance focuses on core work and strength training that fit changes in the body and in daily life. Ashley has helped hundreds of moms. Ashley's program has won Best Exercise Program for New & Expecting Moms four times.
Brianna Battles
Brianna Battles is a strength and conditioning coach who works with pregnant and postpartum athletes. Brianna founded Pregnancy & Postpartum Athleticism and has coached for over 20 years. Brianna has taught thousands of coaches around the world how to train women through pregnancy and after birth. Brianna runs online fitness programs and a certification course for coaches. Brianna also co-owns a jiu jitsu gym in Eagle, Idaho, and hosts the Practice Brave Podcast.
Chris Deavin
Chris Deavin is a fitness and health coach who helps people build better nutrition, exercise and lifestyle habits. Chris has coached for over two decades and has worked with 100's of clients. Chris was Head Strength and Conditioning Coach for the England Taekwondo Squad. Chris takes on only a small group of clients at a time so each one gets more of their attention. Chris holds a BSc in Health Science from St Mary's University, London.
Emma
Emma is a fat loss specialist who coaches women over 40 online through ESGfitness. Emma has helped over 10,000 women lose fat and keep it off without harsh restriction. Emma's specialist areas are menopause, PCOS, breast cancer during and after treatment, and small women. Emma works with a coaching team that includes a diabetes and menopause specialist and a psychologist. Emma also hosts a podcast and offers a mindset course.
FitBliss Fitness
FitBliss Fitness is a team of contest prep coaches for physique competitors. They coach athletes in Bikini, Fit Model, Wellness, Figure and Men's Physique. Their team has guided athletes on the bodybuilding stage since 2013, from first-time competitors to IFBB Pros. Each athlete gets a primary coach plus the input of the whole team. Their Chief Science Officer, Natalie, is a published researcher who checks that training and nutrition methods rest on evidence.
Fitman
Fitman is a natural bodybuilding and physique coach in Abington, Pennsylvania. Fitman trains first-time competitors, natural athletes, experienced lifters, and men and women who want their best natural shape. Fitman is an NGA Pro and won the 2022 NGA Mr. Natural Philadelphia title. Fitman's system covers training, nutrition, peak week, and posing, and Fitman coaches without steroids or prohormones at their private gym.
Greg Doucette
Greg Doucette is a fitness coach who helps men and women lose fat and build strength through custom diet and training plans. He is an IFBB pro bodybuilder and a powerlifter who holds a Guinness world record. He has a B.S. and M.S. in Kinesiology. He has coached thousands of clients around the world. He also writes cookbooks and training books and runs a popular YouTube channel. He works from Nova Scotia, Canada.
Holly Roser
Holly Roser is a personal trainer and the founder of Holly Roser Fitness. Holly trains women in San Mateo, San Francisco and the wider Bay Area. Holly's team focuses on women's wellness, weight loss and injury recovery. Holly has 17+ years of experience and has been featured in the New York Times. Clients can train in Holly's private San Mateo studio, at home in the Bay Area or New York City, or online.
James Ayotte
James Ayotte is a Montreal-based coach who trains bikini and physique competitors. He founded Team Atlas in 2016 and leads it as head coach. Since 2018, his athletes have earned 142 IFBB Pro cards and 41 Bikini Olympia qualifications. Team Atlas produced 27 IFBB Pros in 2025 alone. He builds training, nutrition and competition plans for each athlete and stays involved in every athlete's progress.
Julie Lohre
Julie Lohre is an online fitness and nutrition coach for women over 40. Julie is an IFBB Fitness Pro and a Certified Nutrition Specialist based in Cincinnati. Julie has coached more than 2,000 women worldwide and started online coaching in 2004. Julie created the FITBODY Recomposition System. Clients work with Julie directly, not through an app or an assistant. Julie also runs FITBODY Pink for breast cancer survivors.
Karen Meier
Karen Meier is a personal trainer for women over 50 in Scottsdale. She also works as a nutrition coach and a certified life coach. She did not start working out until she was 52, so she knows what it is like to begin later in life. She designs training around strength, balance, mobility, and energy. Clients work with her one on one, and she gives them an app that shows each exercise with a timer.
Rita Jenkins-Wolcott
Rita Jenkins-Wolcott is a personal trainer and menopause fitness specialist who helps women over 40 get stronger and leaner. Rita is also a certified nutrition coach and a former fitness studio owner. In 16 years, Rita has worked with hundreds of women in perimenopause and beyond. Rita's Bolder STRONG program uses short at-home workouts. Rita trains with the same workouts themselves at age 61. Rita also pairs exercise with nutrition and lifestyle habits.
Vicki Hill
Vicki Hill is a women's health and fitness trainer in Bristol. Vicki trains women from pregnancy and the postnatal months through to post menopause. Vicki started their personal training business in 2006 and is a Level 3 Hypopressives Coach. Vicki's work covers pelvic floor rehabilitation, menopause management and pre and postnatal fitness. Vicki sees clients at The Family Practice Osteopaths on Gloucester Road and serves Redland, Bishopston, Henleaze and Clifton.
Alicia Jones
Alicia Jones is a fitness and weight loss coach for women over 50. Alicia runs Alicia Jones Healthy Living and works with clients online. Alicia has coached women in this age group since 2006. Alicia has also kept off their own weight loss for 20 years. Alicia's programs cover fat loss, strength and healthy eating for midlife. Alicia shares free weekly workouts and short workout videos on their site.
Allan Misner
Allan Misner, known as Coach Allan, is a health and fitness coach for men and women over 40. He runs 40+ Fitness and hosts the 40+ Fitness Podcast, which has over 760 episodes. He also wrote The Wellness Roadmap, a book on health and fitness after 40. His coaching centers on weight loss, real strength, and being fit for the tasks of daily life. He holds certifications from NASM, Precision Nutrition, and the Functional Aging Institute.
Caro Pemberton
Caro Pemberton is a personal trainer and nutritionist in Birmingham, UK, who coaches adults on weight loss, strength and fitness. Training runs under the Supreme Fitness name and happens at home, outdoors or online. Caro has worked as a trainer for 6 years and has helped hundreds of people get fit and lose weight. Caro also has a background in MMA. Clients come from Birmingham, Solihull and Sutton Coldfield.
Carol Covino
Carol Covino is a health and nutrition coach who helps women over 50 lose weight, build lean muscle, and feel strong. Carol focuses on the changes that come with menopause, such as belly fat and muscle loss. Carol runs the Fit & Fierce Club, a group program, and offers a 6-week fat loss program. Carol also wrote the book Finding Purpose in the Pause, a guide to thriving in menopause and beyond.
Coral Owen
Coral Owen is an endurance and strength coach who trains women athletes. Coral leads Team BABE Athletics in the Tampa Bay area of Florida. Coral has coached female athletes since 2008 and has more than 20 years of experience. Coral is a certified triathlon and strength coach and a HYROX Academy certified performance coach. Coral also directs the Tampa Bay BABES Triathlon, the area's only women's sprint triathlon.
Granville Mayers
Granville Mayers is a fitness and performance coach in Oakville, Canada. He runs the Athletic Leaders gym and trains women and men in person and online. He coaches HYROX and hybrid athletes. He is a drug-free powerlifting champion and a world record holder. He is a StrongFirst Certified Team Leader and a HYROX Academy certified performance coach. His gym offers a 12-week program built around fat loss, strength and confidence.
Jessie Mundell
Jessie Mundell is a pre and postnatal fitness coach and educator in Canada. Jessie trains pregnant and postpartum women, and women in perimenopause, with a focus on strength, the core and the pelvic floor. Jessie has coached for 15 years. Jessie also certifies trainers and health practitioners who work with pre and postnatal clients. Jessie's programs use a non-diet approach and value all body sizes.
Judy Torel
Judy Torel is a personal trainer and lifestyle medicine programmer who coaches men and women over 50 on fat loss and metabolic health. Judy has worked in health for more than 40 years and has finished 13 Ironman races. Judy uses InBody 970 body scans and KORR metabolic testing to guide each client. Judy is also working on a PhD in Lifestyle Medicine and holds a Masters in Psychology.
Julie Leonard
Julie Leonard is a personal trainer who coaches women through pregnancy, postpartum and perimenopause. Julie runs Strong Body Strong Mama in Columbus, Ohio, and trains clients online and in person. Julie's work centers on the core and pelvic floor. Julie offers self-paced programs for birth preparation and early postpartum recovery, plus one-on-one coaching. Julie's programs include options that work after a C-section.
Katie Breard
Katie Breard is a women's fitness and nutrition coach who helps women through pregnancy, postpartum, busy motherhood and perimenopause. Katie runs Methods by Katie Breard from Charleston, South Carolina, and coaches clients online around the world. Katie also trains women in person. Katie's own training through IVF, two high-risk pregnancies and two C-sections shapes their work. Katie builds plans with macro coaching and workouts that fit a busy day, including 20-minute sessions.
Lisa Dupree
Lisa Dupree is a fitness and health coach who helps women over 50 lose fat, build muscle and gain energy. She has worked for two decades as an exercise physiologist and health coach. She built the Lean & Strong Method, a 4-part framework she first used on herself at 59. She also competed in a competition at 59 and hosts the Midlife Mojo podcast.
Louise Hurley
Louise Hurley is a fitness coach who helps mums exercise safely through pregnancy, the postpartum months and later stages of motherhood. Louise runs Strong Mums and hosts The Body Resilient Mum podcast. Louise is a MumSafe Trainer and a Pregnancy and Postnatal Exercise Specialist with a psychology degree. Louise's programs include small group classes, personal training and online coaching. Louise works with pelvic health physiotherapists when a client has one.
Lynn Sederlof-Airisto
Lynn Sederlof-Airisto is a strength training coach for women in midlife, perimenopause and menopause. Lynn runs Be Fit After 40 and has helped hundreds of women start lifting and keep going. Lynn's programs teach women to build muscle and strength, with options for home or gym. Lynn hosts the Menopause Strength Training & Fitness podcast and offers a free 10-day live challenge for new lifters.
Margaret Bates
Margaret Bates is a personal trainer and strength coach who helps women stay strong through pregnancy, postpartum and menopause. Margaret runs Strong As A Mom in Chesterland, Ohio. Margaret has 10 years of experience training clients in person and online. Margaret combines fitness, nutrition and mindset coaching. Margaret also works with women trying to conceive and women who are not pre or postnatal. Margaret's business also runs a Mom's Strength Club.
Meg Dawson
Meg Dawson is a health, weight loss and life coach who helps women build a healthy lifestyle in and out of the gym. She has worked in fitness since 1990. She began by teaching group fitness in college and then built her own personal training business. Her coaching starts with mindset before exercise. She offers a one-on-one intensive, a 12-week group program and mindset coaching, all built around lasting habits instead of diets.
Nicole Moress
Nicole Moress is a fitness coach who helps women in perimenopause and menopause. Nicole runs N-Gage Fitness and has coached women over 40 for more than 13 years. Nicole's programs mix strength training, nutrition, and personal coaching. Nicole works with clients on belly fat, low energy, and changes in confidence. Coaching is online with weekly Zoom calls, and Nicole also runs a free private Facebook group for midlife women.
Peter Lap
Peter Lap is a post-natal exercise specialist who helps women recover after giving birth. Peter has trained women in the Edinburgh area for more than 10 years and has written about post-natal health for years. Peter is best known for fixing Diastasis Recti through exercise. Peter runs Healthy Post Natal Body, an online program with session plans that also targets back pain, neck pain and posture.
Red Hot Personal Training
Red Hot Personal Training is a Horsham practice that trains women only. It offers one-to-one personal training, Pilates and pre and post natal training. Sessions happen at the client's home, garden or local park across Sussex. The trainers bring all equipment and music. They are also qualified in Nutrition for Weight Management, so they build nutrition plans around each client. Online training is also available.
Rod and Kate Cortizo
Rod and Kate Cortizo run Rodsquad, a women-only strength training and nutrition coaching business in Boca Raton, Florida. They have worked with women on health and fitness since 2004. Sessions are semi-private and capped at six women, and each woman gets Rod's own training station. The workouts are low impact, with no running or jumping. Rodsquad has three South Florida locations and builds programs for women 35 and older.
Sarah McDonald
Sarah McDonald is a performance coach who trains HYROX and hybrid athletes in Massachusetts. Sarah founded Focused Gainz Fitness, an official HYROX training center near Boston. Sarah is a hybrid athlete themselves and holds a HYROX Academy performance coach certification. Sarah's facility offers hybrid training seven days a week, personal training, group classes, online training and meal prep for men and women.
Sarah Shaw
Sarah Shaw is a personal trainer and nutrition coach in the Malvern Hills, UK. Sarah helps busy and active women stay strong and fit through their 40s, 50s and beyond. Sarah is also a biochemical scientist. Sarah's work covers personal training, outdoor group fitness on the Malvern Hills, online Zoom classes and nutrition programs. Sarah also offers a three week gut and microbiome reset.
Sohee Carpenter
Sohee Carpenter is a fitness coach and content creator who helps women build strength and improve their relationship with food, fitness, and their body. Sohee holds a PhD in Sports Science and is a certified strength and conditioning specialist. Sohee has advised Women's Health Magazine on fitness since 2018. Their Sohee Fit brand offers training programs, nutrition programs, and coaching built on their eat. lift. thrive. approach.
Stacey Schaedler
Stacey Schaedler is an online strength and nutrition coach for busy women. Stacey works with women 35 and older who have always been active but now feel pain when they lift. Stacey has spent 24 years in fitness and 14 years running their own business. Stacey has guided thousands of women, many of them moms and many in perimenopause or menopause. Stacey's programs teach clients to connect breath to movement and train without pain.
Stephanie Thomas
Stephanie Thomas is a personal trainer and health coach who coaches women online. She works with brides getting ready for their wedding day and with women who are pregnant or postpartum. She is also a yoga teacher and a certified pre and postnatal trainer. Her practice, Stephanie Thomas Fitness, offers Bridal Body Fitness, online personal training with nutrition coaching, and downloadable guides. Her programs mix strength training, nutrition help, and stress-reducing habits.
Tamara Hanegraaf
Tamara Hanegraaf is a sports nutritionist, personal trainer and HYROX performance coach in Melbourne, Australia. Tamara runs Ember Nutrition and helps people fuel for performance or lose fat in a lasting way. Tamara's clients include beginner endurance athletes and women who want to feel stronger. Tamara holds HYROX Academy certification. Tamara's coaching mixes nutrition, strength and endurance training, and mindset work. Tamara trains for HYROX and half marathons themselves.
Wanda Rodriguez
Wanda Rodriguez is a fitness and nutrition coach who helps women in their 50s, 60s and 70s get stronger and healthier. She runs FitAnyAge, which she started after a layoff during COVID when gyms closed. Her main focus is virtual personal training, so she reaches women in all states and works across time zones. She also trains some clients in person. She works with retirees, women business owners, clients on GLP-1 medications and clients with limited mobility.
Win At Life Program
Win At Life Program is a coaching program for women over 40 who want to lose fat, build muscle and restore their metabolism. It was founded by Kitty and Craig, who also run NuStrength and The RYM Method. They have helped over 18,000 women over 40. Their Rebuild Your Metabolism Method combines pro-metabolic eating, strength training, gut health and movement, and clients eat more, not less.
Iron + Mettle Fitness
Iron + Mettle Fitness is a women's strength training studio in San Francisco. The coaches offer one-on-one personal training and semi-private group classes for women. The studio opened in 2019 and sits in Noe Valley. It has helped thousands of women get stronger. Programs use progressive strength and conditioning work based on research. The studio does not use fad diets or extreme exercise. It is also known as the city's only pink strength training studio.
Jenny
Jenny runs Coached By Jenny, an online fitness and nutrition coaching business for busy women. Jenny helps clients lose body fat, build strength and keep habits that last. Clients get a training plan built for their goals, equipment and lifestyle, plus calorie and macro targets. Jenny worked for years as an emergency nurse before Jenny moved into coaching. Jenny's work is centered on 200+ clients and a coaching app that holds training, nutrition and messaging.
Kelsey Bryant
Kelsey Bryant is a clinical exercise physiologist who coaches busy Christian women on fitness and health. Kelsey has more than 10 years of experience and worked at one of the top hospitals in the world. Kelsey's work joins exercise, meal planning, and Scripture. Kelsey teaches a body, soul, and spirit approach. Kelsey also hosts a Christian fitness podcast and works with clients online as a personal trainer.
Peter Walker
Peter Walker is a personal trainer and weight loss coach in Auckland, New Zealand. He works with men and women who let fitness slip down their list of priorities and want to change that. Peter lost 75kg himself, and he coaches from that experience. He offers personal training, nutrition coaching and online coaching. He is also a HYROX Academy certified performance coach who works with HYROX and hybrid athletes.
Executive Fit Club
Executive Fit Club is an online personal training service for executives and busy professionals across the UK. The team helps clients lose fat and build muscle with plans that fit a tight schedule. Coaches bring over 40 years of combined experience in health, nutrition and fitness. Each client gets a training plan that is adjusted every week based on performance, plus nutrition guidance and round-the-clock coach access. The club also runs a Marylebone personal training service.
Lindsay
Lindsay is a strength training coach for women over 40. Lindsay runs LiftingLindsay, which offers programs and coaching that help women build muscle and support their metabolism through perimenopause. Lindsay also hosts the More Than Fitness podcast, which has 109 episodes. Lindsay's programs are delivered through an app with live coaching and a free 7 day trial.
Belinda Norton
Belinda Norton is a bioenergetic educator and sustainable fitness trainer in Australia. Belinda helps women and parents build health habits, routines and confidence around food, movement and mindset. Belinda has 26 years in the wellness industry and has written nine books, including Fit Mama. Belinda writes on fitness for Wellbeing Magazine and presents for Wellbeing TV. Belinda created The Humanness Method, a skill-based program on the functional body and lifelong routines.
Cori Lefkowith
Cori Lefkowith runs Redefining Strength, an online fitness and nutrition coaching business for women 40 and older. The team has helped over 10,000 women lose fat, build muscle, and improve metabolic health. Clients follow the STRONG System, which is built for women with busy lives.
Dan Go
Dan Go is a health and performance coach who helps entrepreneurs get lean and stay lean. She works with business owners who are doing well at work but have let their health slip. She offers one-on-one coaching and a self-paced course called Lean Body 90. She also writes a fitness newsletter with 560,000+ subscribers. Her content covers fat loss, muscle gain and longevity. She is based in Toronto, Canada.
Erica Ziel
Erica Ziel is a prenatal and postpartum fitness creator who helps women who are pregnant, postpartum, or planning a pregnancy. Erica built Knocked-Up Fitness and Wellness and the Core Rehab program. Erica also created the Push Prep Method, which prepares women for pushing during birth. Erica is a mother of three. Erica's work focuses on core and pelvic floor strength, safe exercise during pregnancy, and recovery after birth. Erica also trains instructors through a prenatal course.
Heide Lindgren
Heide Lindgren is a health, fitness and life coach in Boise, Idaho. Heide works with women who want to bring wellness into daily life with intention. Heide's focus is on self-love as the path to better health and on helping women find themselves again. Heide is a certified personal trainer and a behavior change specialist. Heide also writes articles on hydration, starting a fitness routine and how exercise affects creativity.
Holly Kouvo
Holly Kouvo is a personal trainer and nutrition specialist who coaches people to build healthier daily habits. She runs Fitting Fitness In and works with clients all over the world. She is also a functional aging specialist and brain health trainer. She hosts a monthly TV show called Get Healthy with Holly, where she shows simple, healthy recipes. She has more than 20 years in fitness and motivational speaking.
Jen Walsh
Jen Walsh is a fitness, nutrition and mindset coach who helps people build a healthy lifestyle they can keep. She is a Precision Nutrition Level 1 coach. Before coaching, she went to culinary school and opened a personal chef business for busy clients. She also worked as a personal trainer and a facility manager. Her work covers nutrition, sleep, movement, hydration and stress, and she helps clients feel sure about what to eat.
Lucinda Watkins
Lucinda Watkins runs Coaching with Lucinda in Alberta, Canada. She is a hiking guide who also offers personal training and group fitness classes. She has guided hikes since 2018 and has led clients from around the world. She works in Canmore, Kananaskis, Bragg Creek and David Thompson Country. She also teaches Outdoor Council of Canada field leader courses and runs ladies weekend getaways.
Mike Millner
Mike Millner is a fat loss and nutrition coach who helps men and women lose weight by training and eating for their neurotype. Mike runs Peak Optimization Performance, also called POP, and the Neurotype Training brand. Mike hosts the Mind Over Macros podcast and shares Coaches Compass episodes for coaches who want to grow their business. Mike also offers a Neurotyping certification course and a six month one-on-one coaching program.
Natalie Jill
Natalie Jill is an online fitness and fat loss coach in San Diego who helps women in midlife. Natalie works on belly fat, low energy, poor sleep, hot flashes and mood swings. Natalie created Midlife Conversations to explain why diet habits from your 30s stop working later. Natalie also hosts a podcast, writes books and has more than 150,000 subscribers.
Sandy Robinson
Sandy Robinson is a health and fitness coach in Madison, Alabama. Sandy also works as a life coach and business coach. The focus is on ambitious women and elite female athletes. Sandy is an integrative health practitioner, a sports psychology coach and a personal trainer. Sandy has also written articles on tracking fitness progress, building healthy habits and the obstacles that block lasting change.
Siree Sivapetchranat
Siree Sivapetchranat is a health, fitness and business coach based in Bangkok, Thailand. She also offers Christian coaching. Siree holds ACE certifications as a personal trainer and health coach, and is a fitness nutrition specialist. She is also a John Maxwell Certified coach, speaker and trainer. Her work joins physical health with getting meaningful work done, so her clients build stronger bodies and also move forward on their goals.
Tara LaFerrara
Tara LaFerrara is an online fitness coach who helps women get stronger and feel confident in their bodies. Tara founded Broads, a fitness coaching brand with an app that combines strength, mobility and confidence work. Tara ran track in college and later co-owned a gym where Tara trained clients. Tara then moved online and built their own programs. Tara also hosts the BROADS fitness podcast.
Aadam Ali
Aadam Ali is an online fitness coach and writer who runs Physiqonomics. Aadam helps men and women lose fat and build muscle. Aadam also writes articles on training and nutrition, including pieces on bulking and muscle loss while dieting. Coaching covers both diet and training. Clients get a plan built around their life, weekly check-ins and direct support from Aadam.
Alayna Curry
Alayna Curry is a women's fitness specialist who runs Workout with Mom. Alayna helps busy moms build strength and stay active through lifting and dance workouts. Alayna has more than 15 years of fitness experience and has taught Zumba since 2011. Alayna also holds NASM and AFAA certifications. Alayna's programs run online, so clients train from home with little gear. Alayna also wrote a 40-page guidebook on working out as a busy mom.
Amanda Place
Amanda Place is a fitness and health coach who helps busy women lose weight and keep it off. Amanda teaches their clients to do this without food restrictions or fad diets. Amanda offers one-on-one weight loss programs, personal training, and virtual fitness classes. Amanda holds a kinesiology degree and a diploma in integrative health and nutrition coaching. Amanda also has certifications in stress management and workplace wellness.
Amber Brueseke
Amber Brueseke runs Biceps After Babies, an online fitness and nutrition coaching business for postpartum moms and women. Amber created MACROS 101, a macro counting program that over 10,000 women have joined. Amber also hosts the Biceps After Babies Radio podcast, which has passed 417 episodes. Amber's offers include nutrition, strength and business programs, plus free guides for setting your own macros.
Ania Z.
Ania Z. is a fitness and wellness coach who trains women. Ania builds programs around women's physiology. Ania's services include run coaching, personal training, and mobility and movement support. Ania coaches runners at every level, from people who have never run to marathon runners. Ania holds run coach, personal trainer, and yoga instructor certifications. Ania also works with athletes, pre-menopausal women, and menstruating individuals.
Bryan Krahn
Bryan Krahn is an online physique coach and writer in Canada. Bryan helps regular people build a lean, muscular look with exercise and nutrition plans built around their lifestyle. Bryan's focus is men and women over 40. Bryan does not coach powerlifting, rehab or sprint speed. Bryan says their own best shape came at 45, after earlier peaks at 37 and 40.
Couture Fitness Coaching
Couture Fitness Coaching is a fitness and nutrition coaching practice in Kansas City. It helps busy women lose weight, build strength, and get their energy back. The team writes custom fitness and nutrition plans around each client's schedule and responsibilities. Clients can eat foods they like and train in a way that fits their week. The practice also hosts the Fit, Fueled, And Busy podcast and serves clients across the country.
Debra Atkinson
Debra Atkinson is a fitness and health coach who helps women over 40 build strength through perimenopause and post-menopause. Debra runs Flipping 50, a brand built around weight training, menopause nutrition and longevity. Debra is an author and podcaster, and Debra also speaks at events. Debra's content covers short workouts, belly fat in menopause, gaining muscle after 50 and weight loss. Debra offers coaching, a membership, books and videos.
Diana Lopez
Diana Lopez is a fitness and transformation coach in Atlanta who helps women build a full, confident life. She holds certifications in personal training, sports nutrition and transformation coaching. Her work centers on the EPIC idea: Efficient, Productive, Intentional, and Confident. She focuses on who a client is and who she wants to become. She works with stay-at-home moms and working moms.
Erica Friedman
Erica Friedman is a pre and postnatal fitness coach who helps moms get strong through movement. Erica works with moms at all stages of motherhood. Erica's services include personal training, online support, and community meetups and workouts. Erica does not focus on fixing the body or getting back to a pre-pregnancy body. Erica's blog covers postpartum topics like pelvic floor training, breathing, early recovery exercises, and split squats. Erica also offers business coaching.
Female Personal Trainer
Female Personal Trainer is a women-only fitness service in the UK. It helps women lose fat, build strength and get healthier. Clients can train one-to-one, in small groups of 4 to 6, in bootcamp classes or online. The service also offers nutrition consultations and training programmes. It runs a 21-day bootcamp trial and has a private studio in West London.
Jess Heiss
Jess Heiss is the coach behind Sturdy Girl. She trains women and everyday athletes online in running, strength and triathlon. Her plans blend endurance work, lifting, nutrition and mindset support. She rejects shrink-your-body goals and builds training around strength and confidence. Jess also hosts the weekly Sturdy Girl Podcast on body image, mindset and resilience. Clients have used her plans for first triathlons, marathons and 50k races, and for training after injury.
Kathy
Kathy runs Phase Two Fitness and coaches women over 50 on weight, exercise and habits. Kathy is over 60 themselves. Kathy teaches clients to spot the trigger patterns that make them quit and start over. Kathy's work covers three areas: Mind and habits, meals, and miles (exercise). Kathy offers a pattern quiz, a Skool community, and two products called The PAUSE Plan and The Willpower Reset System.
Kindal Boyle
Kindal Boyle is a pre and postnatal fitness coach who helps women stay strong through pregnancy, postpartum and the years after. Kindal founded Strong Mama Wellness and has over 12 years in the fitness industry. Kindal holds certifications as a health coach, exercise physiologist and pre/postnatal fitness specialist. Kindal also hosts a weekly podcast, where Kindal covers topics like prenatal workouts and c-section recovery.
Leo DaLynx
Leo DaLynx is a health, fitness, relationship and spirituality coach in St. Petersburg, Florida. Leo coaches women and men, with a focus on angry men who want better health and relationships. Leo also coaches Pickleball players on and off the court. Leo is an ICF certified coach and an ordained minister. Leo founded LYNX Fitness and BATCH ORGANICS. Leo also wrote the book I = AMC².
Lesley McShane
Lesley McShane is a certified personal trainer and fitness coach for women over 50. She helps midlife women lose weight, build lean muscle and get more energy. She adds accountability so clients follow through on their health plans. Lesley is a former competitive cyclist. She hosts the Redesigning Midlife podcast, where she covers fitness, nutrition and mindset for women in midlife. She also runs a program called Midlife in Motion.
Leslie
Leslie is a pre and postnatal fitness coach who helps women exercise during pregnancy and after birth. Her work covers on demand classes, weekly live Zoom classes, and one-on-one personal training, both virtual and in person. She teaches clients how to connect to the core and pelvic floor, and she teaches breathing techniques for the pushing phase of birth.
Side by side
| Coach | Focus | Hourly rate range |
|---|---|---|
| Lee Donald | Fat loss and Women's fitness | $75 to $125 an hour |
| Alicia Bell | Fat loss and Bodybuilding and physique | $75 to $150 an hour |
| Andrea Allen | Women's fitness and Postpartum | $110 to $190 an hour |
| Andy Griffiths | Fat loss and Bodybuilding and physique | $40 to $65 per session |
| Ashley Reid | Postpartum and Women's fitness | $110 to $190 an hour |
| Brianna Battles | Women's fitness and Postpartum | $110 to $190 an hour |
| Chris Deavin | Nutrition and habits and Over 40 and 50 | $75 to $155 an hour |
| Emma | Fat loss and Women's fitness | $75 to $125 an hour |
| FitBliss Fitness | Bodybuilding and physique and Women's fitness | $75 to $140 an hour |
| Fitman | Bodybuilding and physique and Nutrition and habits | $90 to $150 an hour |
| Greg Doucette | Fat loss and Strength and powerlifting | $75 to $150 an hour |
| Holly Roser | Women's fitness and Postpartum | $113 to $185 per session |
| James Ayotte | Bodybuilding and physique and Women's fitness | $85 to $150 an hour |
| Julie Lohre | Fat loss and Women's fitness | $110 to $190 an hour |
| Karen Meier | Women's fitness and Over 40 and 50 | $95 to $175 an hour |
Common questions
How much does a fitness coach cost?
Most fitness coaches charge $75 to $150 per hour or session.
Can I work with a fitness coach online?
Yes. Of the fitness coaches on this page who say how they work, 92% offer online sessions.
What else do these fitness coaches help with?
Common focus areas include women's fitness, nutrition and habits, online coaching and fat loss.
Prices and research
- Are Online Personal Trainers Worth It?
- How Much Does an Online Personal Trainer Cost?
- How Much Does Nutrition Coaching Cost?
- Coaching Packages and Prices: Hourly vs Monthly
- Coaching Rates Per Hour by Coach Type
- Coaching vs Therapy: Cost and Key Differences
- Do Certified Coaches Charge More?
- Executive Functioning Coach Cost
- How Many Coaches Are There?
- How Many Coaching Sessions Do I Need?
Browse by focus
Last updated September 2026.