Fitness coaches for women
Compare 216 fitness coaches. Besides their main focus, the most common focus areas are women's fitness, nutrition and habits, online coaching and fat loss. They most often work with women, people over 40 and parents. Most charge $75 to $150 per hour or session.
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Fitness coaches to compare
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Lee Donald
Lee Donald is an online fat loss and habit coach who works with women. Lee has worked in health and fitness since 2011 and founded the Conquer Your Everest coaching program. Lee is also a motivational public speaker and a multi award-winning fitness entrepreneur. In 2024, Lee reached the summit of Mount Everest. The coaching focuses on lasting fat loss, stronger bodies and habits that hold up in real life, without extreme diets.
Alicia Bell
Alicia Bell is a Toronto personal trainer, performance coach and online coach. She works with athletes, physique competitors and people who want to lose fat. She is an IFBB Figure Pro and a kinesiologist. She was head track and field coach at Ryerson University and led Team Canada to 13 medals at the 2013 Maccabi Games. Her clients include pro basketball players and entertainers.
Amber Brueseke
Amber Brueseke is an online fitness and nutrition coach who helps women lose fat, build muscle, and learn to count macros. She runs Biceps After Babies and created the MACROS 101 program, which over 10,000 women have joined. She is a registered nurse and certified personal trainer. She also hosts the Biceps After Babies Radio podcast, which has passed 417 episodes.
Andrea Allen
Andrea Allen is a personal trainer and nutrition coach who helps moms get fit and healthy after having babies. She runs Deliciously Fit N Healthy and holds a hormone certification. She built the Make Fit Simple Method, which looks at nutrition, hormones, the nervous system, training and core health together. She also hosts a weekly podcast and offers a Diastasis Recti core guide. Her clients include moms who are many years past having a baby.
Andy Griffiths
Andy Griffiths is an online personal trainer and nutrition coach in the UK. He helps busy people lose weight, build muscle and get fit. Andy spent five and a half years in the Royal Welsh Infantry and worked as an Army physical training instructor. He left the Army in 2014. He has more than a decade of one-to-one coaching experience and is a certified nutritionist. He runs his practice under the name Expert PT.
Ashley Reid
Ashley Reid is an exercise physiologist who helps moms stay active during pregnancy and after birth. Ashley runs Active Mom Fitness and wrote the book Active Mom, published by Bloomsbury. Ashley's guidance focuses on core work and strength training that fit changes in the body and in daily life. Ashley has helped hundreds of moms. Ashley's program has won Best Exercise Program for New & Expecting Moms four times.
Brianna Battles
Brianna Battles is a strength and conditioning coach who works with pregnant and postpartum athletes. She founded Pregnancy & Postpartum Athleticism and has coached for over 20 years. She has taught thousands of coaches around the world how to train women through pregnancy and after birth. She runs online fitness programs and a certification course for coaches. She also co-owns a jiu jitsu gym in Eagle, Idaho, and hosts the Practice Brave Podcast.
Bryan Krahn
Bryan Krahn is an online physique coach and personal trainer in Canada. He helps ordinary people build a lean, muscular look, with a strong focus on adults over 40. He is also a fitness writer and blogger. He builds his own physique as a semi-serious physique athlete but does not compete. He does not coach powerlifting, rehab or sprint performance. His work centers on taking the guesswork out of training and eating.
Chris Deavin
Chris Deavin is a fitness and health coach who helps people build better nutrition, exercise and lifestyle habits. He has coached for over two decades and has worked with 100's of clients. He was Head Strength and Conditioning Coach for the England Taekwondo Squad. He takes on only a small group of clients at a time so each one gets more of his attention. He holds a BSc in Health Science from St Mary's University, London.
Danny Kennedy
Danny Kennedy is a personal trainer and strength coach in Melbourne, Australia. He coaches men and women on fat loss, strength, nutrition and habits, online and in person. He is the head trainer for the Kic app and hosts The Fitness and Lifestyle Podcast. Before coaching, he played full-time basketball for 2 years and later competed as a physique competitor at national and international level. His clients have included Olympic athletes and fitness models.
Emma
Emma is a fat loss specialist who coaches women over 40 online through ESGfitness. She has helped over 10,000 women lose fat and keep it off without harsh restriction. Her specialist areas are menopause, PCOS, breast cancer during and after treatment, and small women. She works with a coaching team that includes a diabetes and menopause specialist and a psychologist. She also hosts a podcast and offers a mindset course.
Erica Friedman
Erica Friedman is a pre and postnatal fitness coach who helps women at every stage of motherhood build strength and confidence. She focuses on whole body strength training for the core and pelvic floor. She works one-on-one by video and trains clients in person around San Diego. She also bridges the gap between rehab and athletic performance. Her own two postpartum recoveries shaped how she coaches.
FitBliss Fitness
FitBliss Fitness is a team of contest prep coaches for physique competitors. They coach athletes in Bikini, Fit Model, Wellness, Figure and Men's Physique. Their team has guided athletes on the bodybuilding stage since 2013, from first-time competitors to IFBB Pros. Each athlete gets a primary coach plus the input of the whole team. Their Chief Science Officer, Natalie, is a published researcher who checks that training and nutrition methods rest on evidence.
Fitman
Fitman is a natural bodybuilding and physique coach in Abington, Pennsylvania. Fitman trains first-time competitors, natural athletes, experienced lifters, and men and women who want their best natural shape. Fitman is an NGA Pro and won the 2022 NGA Mr. Natural Philadelphia title. Fitman's system covers training, nutrition, peak week, and posing, and this coach works without steroids or prohormones at a private gym.
Fivex3 Training
Fivex3 Training is a strength training gym in Baltimore that coaches people on barbell lifting. The team teaches the squat, deadlift, press and bench press, and builds programs around each person's goals. It is a Starting Strength affiliate led by owner Emily Socolinsky. Coaching is offered in person and online. Clients range from complete beginners to older lifters, and the gym calls itself Baltimore's only black iron gym.
Greg Doucette
Greg Doucette is a fitness coach who helps men and women lose fat and build strength through custom diet and training plans. He is an IFBB pro bodybuilder and a powerlifter who holds a Guinness world record. He has a B.S. and M.S. in Kinesiology. He has coached thousands of clients around the world. He also writes cookbooks and training books and runs a popular YouTube channel. He works from Nova Scotia, Canada.
Holly Kouvo
Holly Kouvo is a personal trainer and nutrition specialist who coaches people to build healthier habits. She runs Fitting Fitness In, an independent training company she started in 2002 in Massachusetts. She builds programs around each client's goals, likes, and time limits. She also hosts a monthly TV show called Get Healthy with Holly, speaks at corporate events, and teaches online classes for older adults.
Holly Roser
Holly Roser is a personal trainer and the founder of Holly Roser Fitness. She trains women in San Mateo, San Francisco and the wider Bay Area. Her team focuses on women's wellness, weight loss and injury recovery. She has 17+ years of experience and has been featured in the New York Times. Clients can train in her private San Mateo studio, at home in the Bay Area or New York City, or online.
James Ayotte
James Ayotte is a Montreal-based coach who trains bikini and physique competitors. He founded Team Atlas in 2016 and leads it as head coach. Since 2018, his athletes have earned 142 IFBB Pro cards and 41 Bikini Olympia qualifications. Team Atlas produced 27 IFBB Pros in 2025 alone. He builds training, nutrition and competition plans for each athlete and stays involved in every athlete's progress.
Josh Wilkinson and Kyle
Josh Wilkinson and Kyle run Colossus Fitness, an online coaching business for people who want to lose fat and keep it off. Josh founded the company and has coached for 13 years. Clients get 1-on-1 coaching with weekly video check-ins and daily message access. The team reports 5,500+ transformations. They also host the Fit, Healthy & Happy podcast on training and nutrition. Clients train at least 3 times a week.
Julie Lohre
Julie Lohre is an online fitness and nutrition coach for women over 40. She is an IFBB Fitness Pro and a Certified Nutrition Specialist based in Cincinnati. She has coached more than 2,000 women worldwide and started online coaching in 2004. She created the FITBODY Recomposition System. Clients work with her directly, not through an app or an assistant. She also runs FITBODY Pink for breast cancer survivors.
Kim Barnes Jefferson
Kim Barnes Jefferson is an online health and fitness coach for women over 40. She helps clients lose belly fat, handle menopause, and stop the diet cycle. Kim competed in bikini competitions for nine years. At 40, years of overtraining and undereating caught up with her, and she gained thirty pounds in three years. She built her own approach from that. She also hosts the Fit Girl Magic podcast.
Kindal Boyle
Kindal Boyle is a pre and postnatal fitness coach who helps women stay strong through pregnancy, postpartum and motherhood. Kindal founded Strong Mama Wellness and has over 12 years in the fitness industry. Kindal has worked with pregnant and postpartum women for 6 years. Kindal holds a degree in Exercise Science and hosts a weekly podcast. Kindal has had 3 C-sections and shares what was learned about recovery.
Lesley McShane
Lesley McShane is a fitness and accountability coach who helps women over 50 lose weight, build strength, and make their health a priority. She runs Redesigning Midlife and hosts a podcast for midlife women. She is a Certified Personal Trainer and a 3-time Master National Cycling Champion. She also co-founded a youth cycling team that USA Cycling named Best Youth Program in 2008, 2009, and 2010.
Luke
Luke runs Lean with Luke, a personal training and online coaching business in the UK. He helps men and women lose fat, build confidence and keep a routine that lasts. His main offer is the LEAN Body System, a 12 week program for busy professionals. Clients get a custom app, meal plans built around their work hours, and weekly video feedback. He reports more than 500 client transformations.
Melissa Ellis
Melissa Ellis is a women's fitness specialist who runs Mom Belly Fitness. She trains women through trying to conceive, pregnancy, postpartum recovery and perimenopause. Her sessions focus on core and pelvic floor work, corrective breathwork, fascia flossing and functional strength. She has more than 10 years in the fitness industry and holds several Fit For Birth certifications. Clients can train with her in person or online, and on-demand training is included with her session packages.
Mike Millner
Mike Millner is a fat loss and nutrition coach who helps men and women lose body fat and build a better relationship with food. He runs Peak Optimization Performance and created Neurotype Training, which matches nutrition and training to a person's personality type. He hosts the Mind Over Macros podcast. His one-on-one program runs 6 months and starts with eyeballing portions instead of tracking macros.
Natalie Jill
Natalie Jill is a fitness and fat loss coach who helps women in midlife. She works on belly fat, hormone shifts, sleep, energy and strength. She is a Certified Personal Trainer and Licensed Master Sports Nutritionist. She hosts the Midlife Conversations podcast and wrote two best-selling books. She created The 7 Day Jump Start and Total Body Thrive, which are built for women in midlife. She coaches online.
Nicole Rebecca
Nicole Rebecca is a personal trainer and fitness coach who works only with women. She founded Studio NRF, a private female-only studio in Middleton, and also coaches clients online. She qualified as a PT in 2020 and spent a couple of years coaching online and face to face before opening the studio. Her offers include 1:1 training, group classes, and online coaching with nutrition targets and weekly workout plans.
Revive Stronger
Revive Stronger is an online coaching service for bodybuilders, physique competitors and lifters who want better training and nutrition. The team writes custom plans and gives regular feedback. Several coaches compete themselves and have taken many athletes to the stage. Clients also get a members-only site with hundreds of hours of content, plus a podcast run by the team. The service grew out of the founder's own body rebuild after a serious injury.
Rita Jenkins-Wolcott
Rita Jenkins-Wolcott is a personal trainer and menopause fitness specialist who helps women over 40 get stronger and leaner. She is also a certified nutrition coach and a former fitness studio owner. In 16 years, she has worked with hundreds of women in perimenopause and beyond. Her Bolder STRONG program uses short at-home workouts. She trains with the same workouts herself at age 61. She also pairs exercise with nutrition and lifestyle habits.
Saif Al Rawahi
Saif Al Rawahi is a fitness and nutrition coach in Muscat, Oman. He helps women lose fat, tone up and sculpt without long cardio sessions or strict diets. He founded Smart Approach Fitness, the first online personal training and fitness brand in Muscat. He has over 8 years of online and in-person training experience and has helped hundreds of men and women. He is a Precision Nutrition certified ProCoach and also works with clients outside Oman online.
Steve Mousharbash
Steve Mousharbash is an IFBB pro who coaches bodybuilding competitors and people who want to improve their health and fitness. He founded Flawless Physique in Jacksonville, Florida in 2009. He has over 20 years in the industry and has coached hundreds of men and women to national and pro status in the IFBB and other federations. His team works with athletes in bodybuilding, classic physique, men's physique, figure, wellness and bikini divisions.
Ted Ryce
Ted Ryce is a health and fitness coach who helps entrepreneurs, executives and busy professionals over 40 lose fat and rebuild their health. He has worked in the field for 25 years. His clients have included CEOs of Fortune 500 companies and celebrities like Sir Richard Branson and Ricky Martin. He started as a coach in Miami Beach. He also hosts the weekly Legendary Life podcast and teaches a method called R3 for knee injuries.
Vanessa Flores
Vanessa Flores is a fitness and health coach who helps women over 40 build strength. She founded The Strong Fit Life in Tennessee. She has worked as a trainer in multiple gyms for over 10 years. Her plans use kettlebell workouts, protein-first food guidance and weekly check-ins. She built her own 1:1 method, the StrongHer P.E.R.I-Reboot Method, for women in perimenopause and menopause. She also has a program for parents.
Vicki Hill
Vicki Hill is a women's health and fitness trainer in Bristol. She trains women from pregnancy and the postnatal months through to post menopause. She started her personal training business in 2006 and is a Level 3 Hypopressives Coach. Her work covers pelvic floor rehabilitation, menopause management and pre and postnatal fitness. She sees clients at The Family Practice Osteopaths on Gloucester Road and serves Redland, Bishopston, Henleaze and Clifton.
WarriorBabe
WarriorBabe is a coaching company for women over 40. It helps them rebuild strength, metabolism and confidence through menopause with the WB4 Method. Coaching covers macros, strength workouts and recovery. Nikkiey Stott started it in 2018. She is a registered nurse and a pro natural bodybuilder. A team of 65+ specialists works under her lead. The company says 21,800+ women have gone through its programs. Its VIP coaching is built around eating more while building muscle.
Aadam Ali
Aadam Ali is an online fitness coach and writer who runs Physiqonomics. He helps men and women lose fat, build muscle, and make sense of training and nutrition. He also publishes free articles on topics like bulking ratios and muscle loss while dieting. Each client gets a custom training plan, a tailored nutrition plan, and weekly check-ins with him.
Allan Misner
Allan Misner, known as Coach Allan, is a health and fitness coach for men and women over 40. He runs 40+ Fitness and hosts the 40+ Fitness Podcast, which has over 760 episodes. He also wrote The Wellness Roadmap, a book on health and fitness after 40. His coaching centers on weight loss, real strength, and being fit for the tasks of daily life. He holds certifications from NASM, Precision Nutrition, and the Functional Aging Institute.
Amanda Place
Amanda Place is a weight loss and fitness coach who helps busy women lose weight without strict food rules or fad diets. She runs Sculptrition, where she offers one-on-one weight loss programs, personal training, and virtual fitness classes. She holds a kinesiology degree and a diploma in integrative health and nutrition coaching. Her work covers body confidence, mindset, and building a healthy relationship with food.
Ania Z.
Ania Z. is a run coach and personal trainer who helps women build strength through running and fitness. She runs Fierce Feminine Athletics in Toronto. Her training plans are built around female physiology, including the menstrual cycle when a client wants that. She works with beginner and intermediate athletes, from first-time runners to marathoners. She also teaches short strength and mobility classes and coaches all genders.
Brandie Collis
Brandie Collis is a Christ-centered fitness and wellness coach who helps women lose weight, gain muscle, and build strength. She uses her own StrongHer Reset Method, which combines strength training, nutrition, and faith-based habits. She is a former corporate professional and a lifelong athlete, with a background in figure competitions, CrossFit, and obstacle course racing. She offers a 1:1 program and a hybrid program.
Caro Pemberton
Caro Pemberton is a personal trainer and nutritionist in Birmingham, UK, who coaches adults on weight loss, strength and fitness. Training runs under the Supreme Fitness name and happens at home, outdoors or online. Caro has worked as a trainer for 6 years and has helped hundreds of people get fit and lose weight. Caro also has a background in MMA. Clients come from Birmingham, Solihull and Sutton Coldfield.
Coral Owen
Coral Owen is an endurance and strength coach who trains women athletes. She leads Team BABE Athletics in the Tampa Bay area of Florida. She has coached female athletes since 2008 and has more than 20 years of experience. She is a certified triathlon and strength coach and a HYROX Academy certified performance coach. She also directs the Tampa Bay BABES Triathlon, the area's only women's sprint triathlon.
Debra Atkinson
Debra Atkinson is a fitness and menopause coach who helps women over 40 build strength and manage hormone changes. She runs Flipping 50, which offers coaching, a membership, books, videos and a blog. She is an author and podcaster. She started her podcast in 2014, when few people talked about menopause fitness. Her programs focus on weight training, nutrition and lifestyle habits for women in perimenopause and post-menopause.
Erica Ziel
Erica Ziel is a prenatal and postpartum fitness coach and trainer. She helps women who are planning a pregnancy, are pregnant, or are recovering after birth. She created Knocked-Up Fitness and Core Rehab, and she built the Push Prep Method for the pushing stage of labor. She focuses on deep core and pelvic floor strength, with Pilates-based workouts. She also trains other instructors through her own certification course.
Granville Mayers
Granville Mayers is a fitness and performance coach in Oakville, Canada. He runs the Athletic Leaders gym and trains women and men in person and online. He coaches HYROX and hybrid athletes. He is a drug-free powerlifting champion and a world record holder. He is a StrongFirst Certified Team Leader and a HYROX Academy certified performance coach. His gym offers a 12-week program built around fat loss, strength and confidence.
Jess Heiss
Jess Heiss is an online running and strength coach who helps everyday athletes get stronger and more confident. She runs Sturdy Girl, a coaching business with a weekly podcast and an apparel shop. Her plans mix strength, running, triathlon, nutrition, and mindset work. She builds training around each client's job, stress, and goals. She rejects body shrinking as a goal and focuses on strength and body image.
Jessie Mundell
Jessie Mundell is a pre and postnatal fitness coach and educator in Canada. She trains pregnant and postpartum women, and women in perimenopause, with a focus on strength, the core and the pelvic floor. She has coached for 15 years. She also certifies trainers and health practitioners who work with pre and postnatal clients. Her programs use a non-diet approach and value all body sizes.
Judy Torel
Judy Torel is a personal trainer and lifestyle medicine programmer who coaches men and women over 50 on fat loss and metabolic health. She has worked in health for more than 40 years and has finished 13 Ironman races. She uses InBody 970 body scans and KORR metabolic testing to guide each client. She is also working on a PhD in Lifestyle Medicine and holds a Masters in Psychology.
Julie Leonard
Julie Leonard is a personal trainer who coaches women through pregnancy, postpartum and perimenopause. She runs Strong Body Strong Mama in Columbus, Ohio, and trains clients online and in person. Her work centers on the core and pelvic floor. She offers self-paced programs for birth preparation and early postpartum recovery, plus one-on-one coaching. Her programs include options that work after a C-section.
Katie Breard
Katie Breard is a women's fitness and nutrition coach who helps women through pregnancy, postpartum, busy motherhood and perimenopause. She runs Methods by Katie Breard from Charleston, South Carolina, and coaches clients online around the world. She also trains women in person. Her own training through IVF, two high-risk pregnancies and two C-sections shapes her work. She builds plans with macro coaching and workouts that fit a busy day, including 20-minute sessions.
Lisa Duke
Lisa Duke is a weight coach and personal trainer for women over 40 on the Treasure Coast in Florida. She lost 50 pounds at age 46 and has kept it off. She holds Life Coach School and NASM certifications. She wrote a book on the ACE Methodology. Her coaching looks at why clients overeat, not only at food and exercise. Her first program runs 4 months.
Lisa Dupree
Lisa Dupree is a fitness and health coach who helps women over 50 lose fat, build muscle and gain energy. She has worked for two decades as an exercise physiologist and health coach. She built the Lean & Strong Method, a 4-part framework she first used on herself at 59. She also competed in a competition at 59 and hosts the Midlife Mojo podcast.
Louise Hurley
Louise Hurley is a fitness coach who helps mums exercise safely through pregnancy, the postpartum months and later stages of motherhood. She runs Strong Mums and hosts The Body Resilient Mum podcast. She is a MumSafe Trainer and a Pregnancy and Postnatal Exercise Specialist with a psychology degree. Her programs include small group classes, personal training and online coaching. She works with pelvic health physiotherapists when a client has one.
Meg Dawson
Meg Dawson is a health, weight loss and life coach who helps women build a healthy lifestyle in and out of the gym. She has worked in fitness since 1990. She began by teaching group fitness in college and then built her own personal training business. Her coaching starts with mindset before exercise. She offers a one-on-one intensive, a 12-week group program and mindset coaching, all built around lasting habits instead of diets.
Melanie Durette
Melanie Durette is a strength and nutrition coach who helps women over 40 build muscle, improve body shape and stay strong as they age. She runs Female Fitness Systems and has coached for more than 12 years. Her main offer is an 8-week online program delivered through a training app, with Home, Express and Gym versions. She answers client questions personally and offers an optional meal plan with over 60 meal ideas.
Nicole Moress
Nicole Moress is a fitness coach who helps women in perimenopause and menopause. She runs N-Gage Fitness and has coached women over 40 for more than 13 years. Her programs mix strength training, nutrition, and personal coaching. She works with clients on belly fat, low energy, and changes in confidence. Coaching is online with weekly Zoom calls, and she also runs a free private Facebook group for midlife women.
Peter Lap
Peter Lap is a post-natal exercise specialist who helps women recover after giving birth. He has trained women in the Edinburgh area for more than 10 years and has written about post-natal health for years. He is best known for fixing Diastasis Recti through exercise. He runs Healthy Post Natal Body, an online program with session plans that also targets back pain, neck pain and posture.
Rhonda Chamberlain
Rhonda Chamberlain is a physiotherapist and pre and postnatal fitness coach who helps busy moms return to exercise. She combines physiotherapy with strength training in her plans. She does not focus on weight loss or "bouncing back." She competed in gymnastics for over 12 years and earned her postpartum athleticism coach certificate in March 2020.
Sara Niblock
Sara Niblock is a kinesiologist and postpartum corrective exercise specialist in Canada. She coaches active moms through pregnancy, postpartum recovery and later strength training. She founded Mountain Mom Strong to close the gap between physiotherapy and a confident return to sport. Her programs rebuild the breath, pelvic floor and core, then add load and impact step by step. Many clients aim to return to hiking, trail running, mountain biking and snowboarding.
Sarah Shaw
Sarah Shaw is a personal trainer and nutrition coach in the Malvern Hills, UK. She helps busy and active women stay strong and fit through their 40s, 50s and beyond. She is also a biochemical scientist. Her work covers personal training, outdoor group fitness on the Malvern Hills, online Zoom classes and nutrition programs. She also offers a three week gut and microbiome reset.
Shannon Leavitt
Shannon Leavitt is a fitness and wellness coach who helps women stay strong, active and energized as they age. She founded Yogalift and has worked in health and fitness for 35 years. She is a board certified health and wellness coach, a NASM personal trainer, a licensed dietitian and a hatha yoga instructor. She trains clients one on one and in small groups, in person or by video. Her work links body, mind and spirit.
Sohee Carpenter
Sohee Carpenter is a fitness coach and content creator who helps women build strength and improve their relationship with food, fitness, and their body. She holds a PhD in Sports Science and is a certified strength and conditioning specialist. She has advised Women's Health Magazine on fitness since 2018. Her Sohee Fit brand offers training programs, nutrition programs, and coaching built on her eat. lift. thrive. approach.
Stacey Schaedler
Stacey Schaedler is an online strength and nutrition coach for busy women. Stacey works with women 35 and older who have always been active but now feel pain when they lift. Stacey has spent 24 years in fitness and 14 years running a business. Stacey has guided thousands of women, many of them moms and many in perimenopause or menopause. Stacey's programs teach clients to connect breath to movement and train without pain.
Stephanie Thomas
Stephanie Thomas is a personal trainer and health coach who coaches women online. She works with brides getting ready for their wedding day and with women who are pregnant or postpartum. She is also a yoga teacher and a certified pre and postnatal trainer. Her practice, Stephanie Thomas Fitness, offers Bridal Body Fitness, online personal training with nutrition coaching, and downloadable guides. Her programs mix strength training, nutrition help, and stress-reducing habits.
Tamara Hanegraaf
Tamara Hanegraaf is a sports nutritionist, personal trainer and HYROX performance coach in Melbourne, Australia. She runs Ember Nutrition and helps people fuel for performance or lose fat in a lasting way. Her clients include beginner endurance athletes and women who want to feel stronger. She holds HYROX Academy certification. Her coaching mixes nutrition, strength and endurance training, and mindset work. She trains for HYROX and half marathons herself.
Wilson Coaching
Wilson Coaching is an online fitness and fat loss coaching practice for women. The coach is also a professional footballer and has coached for 6 years. Hundreds of women have worked with them on training, eating and building habits they can keep. Clients get workout plans, custom meal plans and a mobile app to log progress. A women's community group is part of the program.
Win At Life Program
Win At Life Program is a coaching program for women over 40 who want to lose fat, build muscle and restore their metabolism. It was founded by Kitty and Craig, who also run NuStrength and The RYM Method. They have helped over 18,000 women over 40. Their Rebuild Your Metabolism Method combines pro-metabolic eating, strength training, gut health and movement, and clients eat more, not less.
Iron + Mettle Fitness
Iron + Mettle Fitness is a women's strength training studio in San Francisco. The coaches offer one-on-one personal training and semi-private group classes for women. The studio opened in 2019 and sits in Noe Valley. It has helped thousands of women get stronger. Programs use progressive strength and conditioning work based on research. The studio does not use fad diets or extreme exercise. It is also known as the city's only pink strength training studio.
Leslie
Leslie is a pre and postnatal fitness coach who helps people exercise safely during pregnancy and after birth. She is a certified personal trainer and a prenatal and postnatal corrective exercise specialist. Her work targets diastasis recti, pelvic floor problems, and low back pain. She offers on-demand classes, live Zoom classes, and one-on-one training, online or in person.
Peter Walker
Peter Walker is a personal trainer and weight loss coach in Auckland, New Zealand. He works with men and women who let fitness slip down their list of priorities and want to change that. Peter lost 75kg himself, and he coaches from that experience. He offers personal training, nutrition coaching and online coaching. He is also a HYROX Academy certified performance coach who works with HYROX and hybrid athletes.
Executive Fit Club
Executive Fit Club is an online personal training service for executives and busy professionals across the UK. The team helps clients lose fat and build muscle with plans that fit a tight schedule. Coaches bring over 40 years of combined experience in health, nutrition and fitness. Each client gets a training plan that is adjusted every week based on performance, plus nutrition guidance and round-the-clock coach access. The club also runs a Marylebone personal training service.
Lindsay
Lindsay is a strength training coach for women over 40. Lindsay runs LiftingLindsay, which offers programs and coaching that help women build muscle and support their metabolism through perimenopause. Lindsay also hosts the More Than Fitness podcast, which has 109 episodes. Lindsay's programs are delivered through an app with live coaching and a free 7 day trial.
Cori Lefkowith
Cori Lefkowith runs Redefining Strength, an online coaching business that helps women 40+ build strength, improve metabolism and gain confidence. The team has worked with over 10,000 women using the STRONG System. Coaches focus on losing fat while keeping and building muscle. Redefining Strength has more than a decade of experience, a #1 best-selling book and over 100 million YouTube views. Clients get one coach backed by dietitians and physical therapists.
Female Personal Trainer
Female Personal Trainer is a women-only fitness service in West London. The team of female coaches trains women through 1-1 sessions, small groups, bootcamps and online coaching. The founder has helped hundreds of women in West London change their bodies and their habits. Training happens in a private women-only gym, which suits women who feel uneasy in mixed gyms, including clients who wear the hijab.
Lucinda Watkins
Lucinda Watkins runs Coaching with Lucinda in Alberta, Canada. She is a hiking guide who also offers fitness classes and personal training. She has guided hikes since 2018 and has led clients from around the world. Her work covers the Canmore area, Kananaskis, Bragg Creek, Nordegg and David Thompson Country. She is an instructor for the Outdoor Council of Canada and holds a 40 hour wilderness first aid certificate. She also runs ladies weekend getaways.
Rachel Cosgrove
Rachel Cosgrove is a fitness coach and co-owner of Results Fitness in Santa Clarita, California. She focuses on women's fitness. The gym offers personal training, small group training and nutrition coaching. Results Fitness has served clients since 2000 and has helped over 5000 Santa Clarita residents reach their goals. The gym has worked as a consulting partner with Nike, Gatorade and Livestrong, and has won awards from Women's Health and Men's Health magazines.
Rob Lipsett
Rob Lipsett is an Irish fitness coach and YouTuber based in Dublin. He coaches men and women online on fat loss, weight training and nutrition. He has worked in the fitness industry for over a decade. He also hosts The Game Plan podcast and runs his own Gameplan app and Fuel Cakes protein pancake brand. His plans use circuit weight training, a nutrition focus and each client's own preferences.
Be Transformed
Be Transformed is an online personal training and nutrition practice founded by Chris and Dan. They help men and women lose weight, build strength and improve their health. The team has over 20 years of industry experience. Clients get a custom diet plan and training plan through an app. They also get weekly check-ins and a WhatsApp group. Programs include a monthly lifestyle course and a 6 week Shred Programme.
Side by side
| Coach | Focus | Hourly rate range |
|---|---|---|
| Lee Donald | Fat loss and Women's fitness | $75 to $125 an hour |
| Alicia Bell | Fat loss and Bodybuilding and physique | $75 to $150 an hour |
| Amber Brueseke | Fat loss and Strength and powerlifting | $80 to $175 an hour |
| Andrea Allen | Women's fitness and Postpartum | $110 to $190 an hour |
| Andy Griffiths | Fat loss and Bodybuilding and physique | $40 to $65 per session |
| Ashley Reid | Postpartum and Women's fitness | $110 to $190 an hour |
| Brianna Battles | Women's fitness and Postpartum | $110 to $190 an hour |
| Bryan Krahn | Bodybuilding and physique and Over 40 and 50 | $90 to $150 an hour |
| Chris Deavin | Nutrition and habits and Over 40 and 50 | $75 to $155 an hour |
| Danny Kennedy | Fat loss and Strength and powerlifting | $75 to $150 an hour |
| Emma | Fat loss and Women's fitness | $75 to $125 an hour |
| Erica Friedman | Women's fitness and Postpartum | $110 to $190 an hour |
| FitBliss Fitness | Bodybuilding and physique and Women's fitness | $75 to $140 an hour |
| Fitman | Bodybuilding and physique and Nutrition and habits | $90 to $150 an hour |
| Fivex3 Training | Strength and powerlifting and Over 40 and 50 | $115 to $2,000 per session |
Common questions
How much does a fitness coach cost?
Most fitness coaches charge $75 to $150 per hour or session.
Can I work with a fitness coach online?
Yes. Of the fitness coaches on this page who say how they work, 92% offer online sessions.
What else do these fitness coaches help with?
Common focus areas include women's fitness, nutrition and habits, online coaching and fat loss.
Prices and research
- Are Online Personal Trainers Worth It?
- How Much Does an Online Personal Trainer Cost?
- How Much Does Nutrition Coaching Cost?
- Coaching Packages and Prices: Hourly vs Monthly
- Coaching Rates Per Hour by Coach Type
- Coaching vs Therapy: Cost and Key Differences
- Do Certified Coaches Charge More?
- Executive Functioning Coach Cost
- How Many Coaches Are There?
- How Many Coaching Sessions Do I Need?
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Last updated September 2026.