Amber Brueseke
Online macro and strength coach for women
| Hourly rate range | $80 to $175 an hour |
|---|---|
| Focus areas | Fat lossStrength and powerliftingWomen's fitnessNutrition and habitsOnline coachingNutrition and healthy eatingWeight management |
| Works with | Women |
| Also coaches | Health coach |
| Sessions | Online |
| Credentials | Certified personal trainer; Fitness instructor; Registered nurse |
| Practice | Biceps After Babies |
Amber Brueseke is an online fitness and nutrition coach who helps women lose fat, build muscle, and learn to count macros. She runs Biceps After Babies and created the MACROS 101 program, which over 10,000 women have joined. She is a registered nurse and certified personal trainer. She also hosts the Biceps After Babies Radio podcast, which has passed 417 episodes.
What Amber helps with
Amber helps women set and adjust their own macros, lose weight while still eating foods they like, and build muscle with a plan that fits their goals.
- Setting and adjusting your own macros
- Losing weight without cutting out foods you love
- Reverse dieting after a cut
- Building muscle with a custom training plan
- Working out at home without a gym
- Working toward a first pull-up
- Learning to lift heavier with safe form
Who Amber works with
Amber works with women who want to lose fat, add muscle, or both. Her clients range from people brand new to macro counting to those on their second cut. Some train at home with no gym. Others are learning to lift heavier weights with good form.
How Amber works
Amber teaches clients to set and adjust their own macros. The MACROS 101 program is built around a plan customized to each person. It takes 20 minutes a day. It also covers mindset and reverse dieting. Her Build Your Workouts program gives 6-week training plans, including an upper and lower split and a push, pull and lower split. Plans mix weight training, HIIT, and low intensity cardio. Certified Biceps After Babies coaches can also customize macros for clients.
Background and qualifications
Amber is a certified personal trainer, a fitness instructor, and a registered nurse. She created MACROS 101, a signature program that more than 10,000 women have joined. She hosts the Biceps After Babies Radio podcast, with episodes on macros, training, mindset, and business. She also created workshops, guides, and workout programs, including Confidence in Your Numbers, Build Your Workouts, and a 6-week pull-up guide.
Amber Brueseke pricing
Programs and services
- MACROS 101 signature program
- Confidence in Your Numbers recorded workshop
- Build Your Workouts training program
- Macro setting by a certified Biceps After Babies coach
- 6-week pull-up guide
- Free Counting Macros Starter Kit
Amber Brueseke reviews
The CoachVouch take
Amber is a registered nurse and certified trainer who built a macro program that over 10,000 women have joined.
Best for women who want to lose fat or build muscle and learn to manage their own macros.
Common questions
How much does Amber Brueseke charge?
Coaching with Amber runs $80 to $175 an hour. Message Amber from this page for an exact quote.
What does Amber Brueseke help with?
Amber Brueseke helps with setting and adjusting your own macros, losing weight without cutting out foods you love, reverse dieting after a cut and building muscle with a custom training plan.
Does Amber Brueseke coach online?
Sessions are online.
Is Amber Brueseke certified?
Amber Brueseke lists: Certified personal trainer; Fitness instructor; Registered nurse.
Can I learn to set my own macros with Amber?
Yes. Her Confidence in Your Numbers workshop teaches you how to set and adjust your own macros. Certified coaches can also set them for you.
Do I need a gym to follow Amber's training programs?
No. Her programs support training at home, and she offers an at-home workout that uses a deck of cards and some weights.
How do I contact Amber Brueseke?
Send Amber a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.