Amber Brueseke
Macro and online fitness coach for postpartum moms and women
| Hourly rate range | $100 to $160 an hour |
|---|---|
| Focus areas | PostpartumWomen's fitnessNutrition and habitsStrength and powerliftingOnline coachingNutrition and healthy eating |
| Works with | Women and Parents |
| Also coaches | Health coach and Business coach |
| Based in | United States |
| Sessions | Online |
| Practice | Biceps After Babies |
Amber Brueseke runs Biceps After Babies, an online fitness and nutrition coaching business for postpartum moms and women. She created MACROS 101, a macro counting program that over 10,000 women have joined. She also hosts the Biceps After Babies Radio podcast, which has passed 417 episodes. Her offers include nutrition, strength and business programs, plus free guides for setting your own macros.
What Amber helps with
Amber helps women learn to eat for their health and fitness goals using macros. She also teaches strength training and offers programs on building a business.
- Learning how to count and track macros
- Calculating your own macros without paying a coach
- Reverse dieting after a diet
- Building strength with training programs
- Shifting mindset around food and habits
- Getting started with macro counting as a beginner
Who Amber works with
Amber works with postpartum moms and women who want to reach body and fitness goals. Her clients range from people brand new to macro counting to those with experience who want a next step.
How Amber works
Amber teaches clients to become what she calls a Macro Scientist. Clients start with a three step path: Learn about macros, use free resources to get started, then join a program. Her Confidence In Your Numbers program teaches clients to gather data and use it to choose their next step. Her programs include content, coaching and a community.
Background and qualifications
Amber Brueseke is the creator of MACROS 101 and founder of Biceps After Babies. She hosts the Biceps After Babies Radio podcast, which covers macros, reverse dieting, training, mindset and business. Her podcast has reached more than 417 episodes, including guest interviews. Over 10,000 women have joined MACROS 101.
Amber Brueseke pricing
Programs and services
- MACROS 101 macro program
- Confidence In Your Numbers program
- Nutrition programs
- Strength programs
- Business programs
- Counting Macros Starter Kit
Amber Brueseke reviews
The CoachVouch take
Amber created MACROS 101, a macro program that over 10,000 women have joined, and hosts a podcast with over 417 episodes.
Best for postpartum moms and women who want to learn macro counting and build their own nutrition plan.
Common questions
How much does Amber Brueseke charge?
Coaching with Amber runs $100 to $160 an hour. Message Amber from this page for an exact quote.
What does Amber Brueseke help with?
Amber Brueseke helps with learning how to count and track macros, calculating your own macros without paying a coach, reverse dieting after a diet and building strength with training programs.
Does Amber Brueseke coach online?
Amber is based in United States. Sessions are online.
Can I set my macros without hiring Amber?
Yes. Amber offers a free guide on how to calculate your own macros. She also has a Counting Macros Starter Kit for beginners.
Does Amber offer programs besides nutrition?
Yes. Along with nutrition programs, she offers strength programs and business programs.
How do I contact Amber Brueseke?
Send Amber a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.