Rita Jenkins-Wolcott
Menopause fitness specialist for women over 40, online and in person
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | Women's fitnessOver 40 and 50Nutrition and habitsOnline coachingFat lossStrength and powerliftingHormones and menopauseWeight managementHealthy habits |
| Works with | Women |
| Also coaches | Health coach and Life coach |
| Based in | United States |
| Sessions | Online and in person |
| Credentials | Certified Nutrition Coach; Personal trainer; Menopause fitness specialist |
| Experience | 16 years coaching |
| Practice | Living BOLDER |
Rita Jenkins-Wolcott is a personal trainer and menopause fitness specialist who helps women over 40 get stronger and leaner. She is also a certified nutrition coach and a former fitness studio owner. In 16 years, she has worked with hundreds of women in perimenopause and beyond. Her Bolder STRONG program uses short at-home workouts. She trains with the same workouts herself at age 61. She also pairs exercise with nutrition and lifestyle habits.
What Rita helps with
Rita works with women whose bodies changed in menopause and whose old routines stopped working. She focuses on strength, body composition and energy.
- Menopausal weight gain
- Muscle loss after 40
- Fatigue and low energy
- Losing belly fat
- Building strength with at-home workouts
- Eating enough protein
- Getting results in less workout time
- Balance and mobility
Who Rita works with
Rita coaches women over 40 who are in perimenopause, menopause or beyond. Her clients often feel that their body has changed and that what used to work no longer does. Many were active for years but stopped seeing results.
How Rita works
Rita teaches strength training, cardio, mobility and balance that women can do at home. Her Bolder STRONG 8-Week Program has three short workouts each week plus one flexibility session. She adds simple nutrition and lifestyle habit changes, with a strong focus on protein. She uses the same workouts to train her private clients.
Background and qualifications
Rita is a personal trainer, menopause fitness specialist and certified nutrition coach. She is a former fitness studio owner. She has worked in fitness for 16 years and has helped hundreds of women over 40 build strength, health and energy. She was once an overweight dancer who used strict diets and too much exercise. She later found balance in her own training. Today she is 61 and uses her own programs to stay strong and lean.
Rita Jenkins-Wolcott pricing
Programs and services
- Bolder STRONG 8-Week Program
- Private client training
- In-person classes
- Free discovery call
Rita Jenkins-Wolcott reviews
The CoachVouch take
Rita is a menopause fitness specialist and former studio owner who trains with the same workouts she gives clients at age 61.
Best for women over 40 who want short at-home strength workouts to fight menopausal weight gain and muscle loss.
Common questions
How much does Rita Jenkins-Wolcott charge?
Coaching with Rita runs $110 to $190 an hour. Message Rita from this page for an exact quote.
What does Rita Jenkins-Wolcott help with?
Rita Jenkins-Wolcott helps with menopausal weight gain, muscle loss after 40, fatigue and low energy and losing belly fat.
Does Rita Jenkins-Wolcott coach online?
Rita is based in United States. Sessions are online and in person.
Is Rita Jenkins-Wolcott certified?
Rita Jenkins-Wolcott lists: Certified Nutrition Coach; Personal trainer; Menopause fitness specialist.
How many workouts are in Rita's Bolder STRONG program?
The 8-week program has three short workouts each week. It also includes one flexibility session.
Does Rita help with nutrition as well as exercise?
Yes. Rita is a certified nutrition coach and teaches nutrition and lifestyle habits along with workouts, including eating enough protein.
How do I contact Rita Jenkins-Wolcott?
Send Rita a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.