WarriorBabe
Fitness and nutrition coaching for women over 40 through menopause
| Hourly rate range | $100 to $160 an hour |
|---|---|
| Focus areas | Women's fitnessOver 40 and 50Fat lossStrength and powerliftingNutrition and habitsOnline coachingHormones and menopauseWeight managementNutrition and healthy eatingHealthy habits |
| Works with | Women and People over 40 |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online |
WarriorBabe is a coaching company for women over 40. It helps them rebuild strength, metabolism and confidence through menopause with the WB4 Method. Coaching covers macros, strength workouts and recovery. Nikkiey Stott started it in 2018. She is a registered nurse and a pro natural bodybuilder. A team of 65+ specialists works under her lead. The company says 21,800+ women have gone through its programs. Its VIP coaching is built around eating more while building muscle.
What WarriorBabe helps with
WarriorBabe works with women over 40 who want to change their body composition and handle menopause changes. The focus is on eating enough, building muscle and keeping habits going.
- Weight gain during perimenopause and menopause
- Recovering from years of restrictive dieting
- Building muscle and strength after 40
- Learning to count and plan macros
- Breaking plateaus by adjusting the plan
- Building meal and workout routines for a busy life
- Regaining energy, sleep and confidence
Who WarriorBabe works with
WarriorBabe coaches women over 40, from perimenopause into their 70s. Clients include women with a long history of yo-yo dieting, women rebuilding strength after surgery, and busy professionals. Some are vegetarian. Many are new to strength training and macro counting.
How WarriorBabe works
Coaching is built on the WB4 Method, which has four parts: Personalization, implementation, adaptation and evolution. Macros, workouts and recovery are set for each client's body. Clients learn to find their metabolic baseline and read signals like energy, hunger, sleep, recovery and mood. They then adjust their own plan. The team teaches meal prep and routines that run on autopilot. Each client works with a personal coach and joins a community of women.
Background and qualifications
WarriorBabe was founded in 2018 by Nikkiey Stott. She is a BSN-trained Registered Nurse and a pro natural bodybuilder. She won the 2018 OCB Women's Physique Championship. She hosts The Macro Hour podcast and has coached women through menopause for years. She leads a team of 65+ specialists. The team says its own members reversed metabolic damage from years of restriction and built lean muscle using the same system they now teach.
WarriorBabe pricing
Programs and services
- WarriorBabe VIP coaching
- Strength training coaching
- Personal training
- Nutrition and macro coaching
- Weight-loss coaching
- Online community
WarriorBabe reviews
The CoachVouch take
Founded by a registered nurse and pro natural bodybuilder, and built around teaching women over 40 to eat more while gaining muscle.
Best for women over 40 in menopause who are tired of restrictive dieting and want a plan built for their body.
Common questions
How much does WarriorBabe charge?
Coaching with WarriorBabe runs $100 to $160 an hour. Message WarriorBabe from this page for an exact quote.
What does WarriorBabe help with?
WarriorBabe helps with weight gain during perimenopause and menopause, recovering from years of restrictive dieting, building muscle and strength after 40 and learning to count and plan macros.
Does WarriorBabe coach online?
WarriorBabe is based in United States. Sessions are online.
What is the WB4 Method?
It is the WarriorBabe system for women over 40. It teaches clients to personalize macros and workouts, build routines, adjust to plateaus and keep progressing.
Does WarriorBabe work with women in their 60s and 70s?
Yes. Clients have joined at ages such as 64, 69 and 76 and built strength and improved their health.
How do I contact WarriorBabe?
Send WarriorBabe a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.