WarriorBabe
Fitness and nutrition coaching for women over 40
| Hourly rate range | $100 to $160 an hour |
|---|---|
| Focus areas | Women's fitnessOver 40 and 50Strength and powerliftingFat lossNutrition and habitsOnline coachingHormones and menopauseWeight managementHealthy habits |
| Works with | Women and People over 40 |
| Also coaches | Health coach |
| Based in | United States |
WarriorBabe is a fitness and nutrition coaching program for women over 40. Coaches help women rebuild strength, confidence and metabolism through every stage of menopause. Everything is built on the WB4 Method, which teaches clients to set their own macros, workouts and recovery. The program has worked with more than 21,800 women and offers a VIP coaching option with a personal coach.
What WarriorBabe helps with
WarriorBabe works on body recomposition, strength and metabolism for women going through menopause and beyond. The focus is on learning to manage your own plan.
- Rebuilding strength after 40
- Body recomposition
- Weight loss
- Eating in line with personal macros
- Coping with menopause changes
- Breaking through plateaus
- Building meal and workout routines that run on autopilot
- Reading signals like energy, hunger, sleep and mood
Who WarriorBabe works with
WarriorBabe works with women over 40, including women in different stages of menopause. Many clients are busy and want a simple routine they can keep. They are often tired of starting over with plans that did not last.
How WarriorBabe works
Coaching follows the WB4 Method, built on four ideas: Personalization, implementation, adaptation and evolution. Clients learn to find their metabolic baseline and see how their body responds to hormones. They then design their own protocol. Macros, workouts and recovery are set for the individual. Clients learn to prep quick meals, build routines and adjust based on energy, hunger, sleep, recovery and mood. Plateaus are treated as feedback. Each client works with a coach who listens to obstacles and talks through practical solutions.
Background and qualifications
WarriorBabe is a coaching company for women over 40 with a team of coaches. It has worked with more than 21,800 women. Its services include fitness coaching, strength training, personal training, nutrition and macro coaching, and weight-loss coaching. The company is BBB accredited and holds an A+ rating. It teaches its own WB4 Method to all clients.
WarriorBabe pricing
Programs and services
- VIP coaching
- Fitness coaching
- Strength training
- Personal training
- Nutrition and macro coaching
- Weight-loss coaching
WarriorBabe reviews
The CoachVouch take
Teaches women over 40 to build their own macros and training plan through the WB4 Method instead of following a fixed plan.
Best for women over 40 who want to build strength and change their body during menopause.
Common questions
How much does WarriorBabe charge?
Coaching with WarriorBabe runs $100 to $160 an hour. Request an intro for an exact quote.
What does WarriorBabe help with?
WarriorBabe helps with rebuilding strength after 40, body recomposition, weight loss and eating in line with personal macros.
What is the WB4 Method?
It is the WarriorBabe system for women over 40. It teaches clients to set their own macros, workouts and recovery, then adjust them as their body changes.
Does WarriorBabe help with menopause?
Yes. The program helps women rebuild strength, confidence and metabolism through every stage of menopause.
How do I contact WarriorBabe?
Request an intro on this page. It's free, and we'll connect you with WarriorBabe and, if you want, 2 or 3 similar coaches to compare.
Similar coaches to compare
Tick "Compare" on any coach to add them to your intro request.
Female Fitness Systems
Female Fitness Systems is an online fitness business that coaches women over 40 in strength training and nutrition. Melanie built her system over the past decade. She has worked with 1000s of women. Clients can train at home or at the gym, and the plan is tailored to their lifestyle. The business also offers a meal plan with over 60 simple meal ideas and recipes, and added virtual personal training sessions in 2026.
Rita Jenkins-Wolcott
Rita Jenkins-Wolcott is a personal trainer and menopause fitness specialist who helps women over 40 get stronger and leaner. She is also a certified nutrition coach and a former fitness studio owner. In 16 years, she has worked with hundreds of women in perimenopause and beyond. Her Bolder STRONG program uses short at-home workouts. She trains with the same workouts herself at age 61. She also pairs exercise with nutrition and lifestyle habits.
Carol Covino
Carol Covino is a health and nutrition coach who helps women over 50 lose weight, build lean muscle, and feel strong. She focuses on the changes that come with menopause, such as belly fat and muscle loss. She runs the Fit & Fierce Club, a group program, and offers a 6-week fat loss program. She also wrote the book Finding Purpose in the Pause, a guide to thriving in menopause and beyond.
Danny Kennedy
Danny Kennedy runs Danny Kennedy Fitness, an online coaching business for health, fitness and mindset. He helps men and women with fat loss and strength. Clients train through his own coaching app, which holds workout plans, exercise videos, habit tools and custom macros. He also hosts The Fitness and Lifestyle Podcast, which puts out several shows each week. He offers a monthly VIP Workout Club and one on one coaching with training and nutrition plans.
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Last updated September 2026. Request a correction.