Fitness coaches for nutrition and habits
Compare 290 fitness coaches who focus on nutrition and habits. Besides nutrition and habits, the most common focus areas are online coaching, fat loss, women's fitness and strength and powerlifting. They most often work with women, athletes and professionals. Most charge $68 to $138 per hour or session.
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Fitness coaches for nutrition and habits to compare
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Christian Thibaudeau
Christian Thibaudeau is a strength coach who trains lifters, bodybuilders and athletes. He runs Thibarmy, which offers online coaching from Quebec, Canada. He has worked with athletes from 28 different sports and served as Head Strength Coach for the Central Institute for Human Performance, the official center of the St. Louis Blues. He created the Neurotyping system, which matches training, diet and supplements to a person's brain chemistry. He has also written three books.
Karina Inkster
Karina Inkster is a vegan personal trainer and author in Canada. She coaches plant-based and veg-curious adults online on fitness and nutrition. She leads a team of vegan trainers and has coached more than 1000 clients over 15 years. She gave a TEDx talk on living your values through food to an audience of 1,000 people. She also hosts the No-Bullsh!t Vegan podcast. Her coaching focuses on building muscle, body composition, and long-term health on a plant-based diet.
Lee Donald
Lee Donald is an online fat loss and habit coach who works with women. Lee has worked in health and fitness since 2011 and founded the Conquer Your Everest coaching program. Lee is also a motivational public speaker and a multi award-winning fitness entrepreneur. In 2024, Lee reached the summit of Mount Everest. The coaching focuses on lasting fat loss, stronger bodies and habits that hold up in real life, without extreme diets.
Alex Robles
Alex Robles is a physician and NASM certified trainer who runs The White Coat Trainer with Dr. Brittany Robles. They help busy professionals build muscle, get stronger and improve long-term health through short workouts and simple nutrition. Alex built the approach during OBGYN residency, while working 80+ hours a week. Alex reached a deadlift of 2 times bodyweight by training 30 minutes a day. Workouts run 30 to 35 minutes.
Alexa Mckenzie
Alexa Mckenzie is a personal trainer and fitness coach in the Houston area. She coaches strength, mobility, nutrition and mindset, and works with HYROX and hybrid athletes. She has trained Police Academy and Military recruits, youth athletes, beginners, and clients in functional rehab after serious health issues. She started strength training in 2013 and became a professional trainer in 2019. She offers small group and 1:1 coaching.
Alicia Bell
Alicia Bell is a Toronto personal trainer, performance coach and online coach. She works with athletes, physique competitors and people who want to lose fat. She is an IFBB Figure Pro and a kinesiologist. She was head track and field coach at Ryerson University and led Team Canada to 13 medals at the 2013 Maccabi Games. Her clients include pro basketball players and entertainers.
Amber Brueseke
Amber Brueseke is an online fitness and nutrition coach who helps women lose fat, build muscle, and learn to count macros. She runs Biceps After Babies and created the MACROS 101 program, which over 10,000 women have joined. She is a registered nurse and certified personal trainer. She also hosts the Biceps After Babies Radio podcast, which has passed 417 episodes.
Andrea Allen
Andrea Allen is a personal trainer and nutrition coach who helps moms get fit and healthy after having babies. She runs Deliciously Fit N Healthy and holds a hormone certification. She built the Make Fit Simple Method, which looks at nutrition, hormones, the nervous system, training and core health together. She also hosts a weekly podcast and offers a Diastasis Recti core guide. Her clients include moms who are many years past having a baby.
Andy Griffiths
Andy Griffiths is an online personal trainer and nutrition coach in the UK. He helps busy people lose weight, build muscle and get fit. Andy spent five and a half years in the Royal Welsh Infantry and worked as an Army physical training instructor. He left the Army in 2014. He has more than a decade of one-to-one coaching experience and is a certified nutritionist. He runs his practice under the name Expert PT.
Barbell Logic
Barbell Logic is an online strength coaching practice with a team of more than 45 coaches. Each coach holds the Professional Barbell Coach credential. Clients get a custom program, video review of their lifts, and nutrition coaching. The team has coached over 791,700 workouts. Clients are matched by name to one coach after a call. Programs fit around travel, busy work weeks, and home, garage, or commercial gyms.
Ben Pakulski
Ben Pakulski is a fitness coach and former IFBB pro bodybuilder who helps men over 35 build muscle, lose fat, and improve their health. He founded Muscle Intelligence and runs the MI40 programs. His work covers testosterone and hormone optimization and longevity. He also offers programs for high-achieving business owners and leaders, and he hosts a weekly podcast.
Brandon Kempter
Brandon Kempter is the founder of BK Conditioning, a team that coaches natural bodybuilders through contest preparation. He holds an MSc in Sports Nutrition Science and earned his Pro card in 2016. He has worked in fitness since 2012 and has coached athletes from amateur to pro international level. The team also includes coaches Rachel and Jacob Herrmann. Clients get custom training and nutrition through an online app.
Casey McNutt
Casey McNutt is a fitness and nutrition coach in the Augusta, Georgia area. Casey coaches clients on training, eating, and daily habits, and works with HYROX and hybrid athletes as a HYROX Academy certified performance coach. Casey holds a degree in Kinesiology and a master's in Biomechanics and Exercise Physiology. In October 2025, Casey opened Fit & Well CSRA, a small group and personal training studio in Evans.
Charlie Garforth
Charlie Garforth is the head coach at Pro Physiques. Charlie coaches bodybuilding and bikini competitors online, while also coaching everyday people who want a body transformation. Charlie has coached since 2014 and holds Pro cards in 5 federations from competing days as an athlete. Charlie is a senior international bodybuilding judge and a qualified nutritionist. Charlie's team reports 1000+ client transformations and 500+ first place wins.
Chris Deavin
Chris Deavin is a fitness and health coach who helps people build better nutrition, exercise and lifestyle habits. He has coached for over two decades and has worked with 100's of clients. He was Head Strength and Conditioning Coach for the England Taekwondo Squad. He takes on only a small group of clients at a time so each one gets more of his attention. He holds a BSc in Health Science from St Mary's University, London.
Chris Zaremba
Chris Zaremba is a personal trainer and fitness blogger who helps adults over 50 get fitter. He trains clients in London and South Bucks and runs online courses for people anywhere. At 50 he was obese and pre-diabetic. He then changed his lifestyle and later won British and World fitness modelling titles in over 50 categories. He also made a one-hour TV documentary about his change and created the TV series Fit Happens.
Dan Go
Dan Go is a health and performance coach who helps entrepreneurs get lean and stay lean. She started as a personal trainer, became the top trainer at her first gym, then opened a gym in Toronto and ran it for 11 years. After selling it, she began coaching business owners full time. She offers one-on-one coaching and a 90-day course. Her email list has more than 560,000 subscribers.
Daniel Welstead
Daniel Welstead is a personal trainer and life coach in Sevenoaks, UK. He trains clients at their homes and also coaches on mindfulness and vegan nutrition. He is a former professional chef who became a trainer after a low point in 2009. He qualified as a personal trainer in 2010. He has also spent 15 years training people with brain injuries, neurological disabilities and rehabilitation needs across Kent, Sussex and Surrey.
Danny Kennedy
Danny Kennedy is a personal trainer and strength coach in Melbourne, Australia. He coaches men and women on fat loss, strength, nutrition and habits, online and in person. He is the head trainer for the Kic app and hosts The Fitness and Lifestyle Podcast. Before coaching, he played full-time basketball for 2 years and later competed as a physique competitor at national and international level. His clients have included Olympic athletes and fitness models.
Eddie Wardlaw
Eddie Wardlaw is a personal trainer and hybrid performance coach in Wokingham, UK. He trains HYROX and hybrid athletes, as well as beginners and busy professionals. He has over 7 years of coaching experience and competes in HYROX events across Europe. He works from ARC Gym and also coaches online. He holds a NASM Level 3 certification and is an Official HYROX Performance Coach. Some of his clients have lost over 50 kg of fat.
FitBody Fusion
FitBody Fusion is an online coaching team for bodybuilding and physique competitors. They guide athletes from the improvement season through prep, show day and recovery. The team says 200+ clients earned pro cards and 35+ became Olympians. Coaches work at 50+ NPC and IFBB shows and give backstage support at national level shows. They coach every NPC and IFBB division, from first-time novices to Olympia level athletes.
Fitman
Fitman is a natural bodybuilding and physique coach in Abington, Pennsylvania. Fitman trains first-time competitors, natural athletes, experienced lifters, and men and women who want their best natural shape. Fitman is an NGA Pro and won the 2022 NGA Mr. Natural Philadelphia title. Fitman's system covers training, nutrition, peak week, and posing, and this coach works without steroids or prohormones at a private gym.
Graham Elliss
Graham Elliss is a personal trainer in Hawthorn, Melbourne. He runs Renewed After 50, which helps adults over 50 get fitter and stronger. He leads Go4Life group classes online and in person. He also offers one-on-one training, eating guidance, and a fortnightly walking and hiking meetup. One client trained with him for six years. Another lost 18 kilos and went from struggling to run 100 meters to running 10 kilometers.
Greg Doucette
Greg Doucette is a fitness coach who helps men and women lose fat and build strength through custom diet and training plans. He is an IFBB pro bodybuilder and a powerlifter who holds a Guinness world record. He has a B.S. and M.S. in Kinesiology. He has coached thousands of clients around the world. He also writes cookbooks and training books and runs a popular YouTube channel. He works from Nova Scotia, Canada.
Greg McMillan
Greg McMillan is a running coach who helps runners of all levels train for races from the mile to the marathon. He built the McMillan Running Calculator, which sets training paces and predicts race times. His clients include Olympian Andrew Lemoncello and Houston Marathon champion Kelly Liljeblad. He offers online coaching, in-person coaching through other coaches, training plans and a run team. He also helps runners aim for Boston Marathon qualifying times.
Greg Williams
Greg Williams is the founder of Rox Lyfe, a coaching business for HYROX and fitness racing athletes. He is a nutritionist who studies race tactics, race data, hybrid training and performance mindset. He cut his own HYROX finishing time by more than 20 minutes. He also commentates on the HYROX Elite races. Clients get personalised plans built by a coach athlete on his team, plus nutrition and race support.
Holly Kouvo
Holly Kouvo is a personal trainer and nutrition specialist who coaches people to build healthier habits. She runs Fitting Fitness In, an independent training company she started in 2002 in Massachusetts. She builds programs around each client's goals, likes, and time limits. She also hosts a monthly TV show called Get Healthy with Holly, speaks at corporate events, and teaches online classes for older adults.
James Ayotte
James Ayotte is a Montreal-based coach who trains bikini and physique competitors. He founded Team Atlas in 2016 and leads it as head coach. Since 2018, his athletes have earned 142 IFBB Pro cards and 41 Bikini Olympia qualifications. Team Atlas produced 27 IFBB Pros in 2025 alone. He builds training, nutrition and competition plans for each athlete and stays involved in every athlete's progress.
James Crozier
James Crozier is a strength coach who runs JC Performance Coaching in Chelmsford. He helps people build strength, move better and train with confidence, from first-time lifters to strongman and strongwoman athletes. He has coached for more than 20 years and has worked with over 300 online clients. His clients range in age from 16 to 78. He trains people face to face at his private strength gym and also coaches online.
Jamey Merkel
Jamey Merkel is a performance coach and personal trainer in Calgary, Canada. Jamey helps adults build strength, improve conditioning, and prepare for HYROX races. Work covers athletic performance, bodybuilding, strength and conditioning, and nutrition coaching. Jamey is certified by the HYROX Academy and has more than 10 years of experience. Clients train in person, online, or in a mix of both. A new studio is set to open in the Beltline in October 2026.
Josh Wilkinson and Kyle
Josh Wilkinson and Kyle run Colossus Fitness, an online coaching business for people who want to lose fat and keep it off. Josh founded the company and has coached for 13 years. Clients get 1-on-1 coaching with weekly video check-ins and daily message access. The team reports 5,500+ transformations. They also host the Fit, Healthy & Happy podcast on training and nutrition. Clients train at least 3 times a week.
Julian Crooknorth
Julian Crooknorth runs P4M Coaching. He coaches adults who want to stay strong and capable as life gets busier, and athletes who race in HYROX, hybrid events, marathons and endurance running. He is an official HYROX Performance Coach and a Precision Nutrition Master Coach. His work rests on his own P4M NOVA Framework, which sets training intensity against recovery. He offers two paths, the Performance Club and the Hybrid Performance Club, and works with clients across Hampshire, Surrey and nearby areas.
Julie Lohre
Julie Lohre is an online fitness and nutrition coach for women over 40. She is an IFBB Fitness Pro and a Certified Nutrition Specialist based in Cincinnati. She has coached more than 2,000 women worldwide and started online coaching in 2004. She created the FITBODY Recomposition System. Clients work with her directly, not through an app or an assistant. She also runs FITBODY Pink for breast cancer survivors.
Justin Harris
Justin Harris is a bodybuilding and powerlifting coach who runs Troponin Nutrition, a coaching and supplement company. He builds customized training and performance nutrition plans for serious athletes, from competitive bodybuilders and powerlifters to others chasing personal goals. He holds a Master's degree in Atomic Physics and a degree in Kinesiology. He won the 2004 Mr. Michigan overall title and the 2006 Jr. USAs superheavyweight class. He also offers carb cycling programs.
Kim Barnes Jefferson
Kim Barnes Jefferson is an online health and fitness coach for women over 40. She helps clients lose belly fat, handle menopause, and stop the diet cycle. Kim competed in bikini competitions for nine years. At 40, years of overtraining and undereating caught up with her, and she gained thirty pounds in three years. She built her own approach from that. She also hosts the Fit Girl Magic podcast.
Laura DeMarco
Laura DeMarco is a strength coach and life coach in Reston, Virginia. She runs Berkembang Coaching and helps clients with strength training, nutrition, and health and wellness coaching. She has coached since 2005 and has owned CrossFit gyms. Her background includes Olympic lifting, bodybuilding, kettlebells and yoga. She also offers reiki and life coaching. She focuses on clients in their 40s, 50s and 60s who want to stay strong and active.
Layne Norton
Layne Norton is a nutrition and fitness coach who holds a PhD in nutritional sciences. He is a professional natural bodybuilder and powerlifter. He runs Biolayne, where a team of coaches offers one-on-one nutrition coaching built on research. The team works on fat loss, muscle building, reverse dieting, contest prep, intuitive eating and habit stacking. He also hosts a science-based health and fitness podcast and publishes a monthly research review.
Lesley McShane
Lesley McShane is a fitness and accountability coach who helps women over 50 lose weight, build strength, and make their health a priority. She runs Redesigning Midlife and hosts a podcast for midlife women. She is a Certified Personal Trainer and a 3-time Master National Cycling Champion. She also co-founded a youth cycling team that USA Cycling named Best Youth Program in 2008, 2009, and 2010.
Lisa Rhyne
Lisa Rhyne is a fitness and nutrition coach in Huntersville, North Carolina. She trains athletes, busy entrepreneurs, dancers, moms, and people with muscle building or weight loss goals. Lisa is a former professional dancer who trained for two years at Broadway Dance Center in New York City. She blends strength training with Pilates-based core work. She built her method after fixing her own high cholesterol and body fat with lifting and eating more food.
Luke
Luke runs Lean with Luke, a personal training and online coaching business in the UK. He helps men and women lose fat, build confidence and keep a routine that lasts. His main offer is the LEAN Body System, a 12 week program for busy professionals. Clients get a custom app, meal plans built around their work hours, and weekly video feedback. He reports more than 500 client transformations.
Matt Roberts
Matt Roberts is a personal trainer and longevity-focused fitness expert in London. He helps clients get fitter, stronger and healthier for longer. He opened Europe's first private personal training studio in Mayfair 30 years ago. In 2019 he founded Matt Roberts Evolution, where coaches and clinicians work together on health, performance and longevity. Clients start with a Health-Span Audit that includes medical and fitness testing.
Matt Swierzynski
Matt Swierzynski is a personal trainer in West Yorkshire. He trains adults of all fitness levels in Kirklees and Calderdale, including Huddersfield, Holmfirth, Halifax and Elland. He also coaches online. He has helped clients run half marathons, lose weight and improve sporting performance. He teaches that you do not need expensive gym kit or memberships to reach your goals. Sessions run 45 minutes, and he builds each plan around the client.
Melissa Ellis
Melissa Ellis is a women's fitness specialist who runs Mom Belly Fitness. She trains women through trying to conceive, pregnancy, postpartum recovery and perimenopause. Her sessions focus on core and pelvic floor work, corrective breathwork, fascia flossing and functional strength. She has more than 10 years in the fitness industry and holds several Fit For Birth certifications. Clients can train with her in person or online, and on-demand training is included with her session packages.
Mike Millner
Mike Millner is a fat loss and nutrition coach who helps men and women lose body fat and build a better relationship with food. He runs Peak Optimization Performance and created Neurotype Training, which matches nutrition and training to a person's personality type. He hosts the Mind Over Macros podcast. His one-on-one program runs 6 months and starts with eyeballing portions instead of tracking macros.
Mitch Calvert
Mitch Calvert is a fat loss coach who runs Calvert Fitness, also called Cal Fit. He helps busy parents over 40 lose belly fat without strict diets or long gym hours. He has coached since 2012 and reports 1,500+ client transformations. He writes a fitness column for the Winnipeg Free Press and has been a featured expert in Men's Health. He once weighed 260 pounds, and that shaped how he coaches.
Natalie Jill
Natalie Jill is a fitness and fat loss coach who helps women in midlife. She works on belly fat, hormone shifts, sleep, energy and strength. She is a Certified Personal Trainer and Licensed Master Sports Nutritionist. She hosts the Midlife Conversations podcast and wrote two best-selling books. She created The 7 Day Jump Start and Total Body Thrive, which are built for women in midlife. She coaches online.
Nathan Sweeting
Nathan Sweeting is an accountability coach and health coach in the Bahamas. He focuses on fat loss and mindset, and he works with busy Christian parents. He has worked in health, wellness and fitness since 2015 and has helped 100+ people change their bodies and lives. He co-created and co-facilitated the Bahamas National Wellness Program Pilot. He has also given 200+ presentations at companies and events across the Caribbean.
Nicole Rebecca
Nicole Rebecca is a personal trainer and fitness coach who works only with women. She founded Studio NRF, a private female-only studio in Middleton, and also coaches clients online. She qualified as a PT in 2020 and spent a couple of years coaching online and face to face before opening the studio. Her offers include 1:1 training, group classes, and online coaching with nutrition targets and weekly workout plans.
Potential Personal Training
Potential Personal Training is a fitness studio in Sussex that helps people lose weight, get fitter and build healthy habits. The founder lost over 6 stone after joining a gym in 2008 and became a personal trainer in 2009. The business started in 2012 and opened its Lindfield studio in 2014. A team of 6 coaches now serves 350 clients. Sessions run in small and large groups, with locations in Lindfield, Haywards Heath and Uckfield.
Revive Stronger
Revive Stronger is an online coaching service for bodybuilders, physique competitors and lifters who want better training and nutrition. The team writes custom plans and gives regular feedback. Several coaches compete themselves and have taken many athletes to the stage. Clients also get a members-only site with hundreds of hours of content, plus a podcast run by the team. The service grew out of the founder's own body rebuild after a serious injury.
Rita Jenkins-Wolcott
Rita Jenkins-Wolcott is a personal trainer and menopause fitness specialist who helps women over 40 get stronger and leaner. She is also a certified nutrition coach and a former fitness studio owner. In 16 years, she has worked with hundreds of women in perimenopause and beyond. Her Bolder STRONG program uses short at-home workouts. She trains with the same workouts herself at age 61. She also pairs exercise with nutrition and lifestyle habits.
Ryan Irwin
Ryan Irwin is a fitness and nutrition coach who helps bodybuilding and bikini competitors prepare for shows. He also works with people who want to lose fat and get back in shape without competing. He is the founder of Impact Action Coaching and has 2 decades of online and in-person coaching experience. He ran a natural bodybuilding competition in 2014. Some of his clients have earned pro cards with the International Pro Elite Bodybuilding Federation.
Saif Al Rawahi
Saif Al Rawahi is a fitness and nutrition coach in Muscat, Oman. He helps women lose fat, tone up and sculpt without long cardio sessions or strict diets. He founded Smart Approach Fitness, the first online personal training and fitness brand in Muscat. He has over 8 years of online and in-person training experience and has helped hundreds of men and women. He is a Precision Nutrition certified ProCoach and also works with clients outside Oman online.
Scott Abel
Scott Abel is an online physique and bodybuilding coach based in Canada. She has coached bodybuilders and everyday people since the 1980s. She builds meal plans, workouts and strategies around each client instead of making the client fit a set diet. She wrote Physique After 50 and created the Flexible Fitness program. Scott is now retired and only works with her existing clients.
Scott Eckett
Scott Eckett is a personal trainer, online coach and diabetes specialist based in North Devon. He helps busy professionals, beginners and people with type 2 diabetes get fitter and healthier. He founded Evolution Fitness & Health, where he offers training, nutrition and sleep coaching. His programs are built for people who find gyms intimidating. He also holds Level 4 qualifications in diabetes control and in nutrition for weight management.
Shane Duquette
Shane Duquette is a muscle-building coach who helps skinny men, hardgainers and skinny-fat guys gain weight, get stronger and build muscle. He co-founded Bony to Beastly, Bony to Bombshell and Outlift. He gained 55 pounds in a little over two years himself. His teams have helped over 13,000 skinny people build muscle. Clients range from college students to senior citizens, and from office workers to Olympic athletes.
Skip La Cour
Skip La Cour is a fitness and success coach who works with older men. He helps busy men get in shape, lose fat, build muscle and improve their mindset. He is a six-time national drug-free bodybuilding champion with over 35 years in personal development and motivation. He coaches one-on-one and in groups, and he speaks at live seminars around the world. He also wrote the Age Optimization System audiobook.
Steve Kamb
Steve Kamb is the founder of Nerd Fitness, an online fitness and nutrition coaching business for busy adults. He started it in 2009 as a blog for people with desk jobs who love nerd culture. It has grown into a team of over 20 people. Coaches build custom workout and nutrition plans and support clients through a mobile app. Nerd Fitness carries no ads or sponsorships.
Steve Mousharbash
Steve Mousharbash is an IFBB pro who coaches bodybuilding competitors and people who want to improve their health and fitness. He founded Flawless Physique in Jacksonville, Florida in 2009. He has over 20 years in the industry and has coached hundreds of men and women to national and pro status in the IFBB and other federations. His team works with athletes in bodybuilding, classic physique, men's physique, figure, wellness and bikini divisions.
Tammy Lee
Tammy Lee is the owner of GO FIT LIFE. She coaches endurance athletes who chase serious race and performance goals. Her coaching ties together endurance training, strength, nutrition, recovery and accountability. She has more than 25 years of education and coaching experience and has coached over 4000 people. She also sells training plans on TrainingPeaks and partners with the TransRockies Race Series to support its athletes with training plans.
The Strength Guys
The Strength Guys is an online powerlifting coaching team for drug-free athletes. Coaches write custom programs, review lifting technique, and plan competition strategy. The team also offers nutrition coaching led by a Registered Dietitian and a rehab service for injured lifters. Clients range from novices to elite lifters, including world record holders. TSG also runs a University Team Coaching service for powerlifting teams and gives each client an athlete tracking system.
Thomas Lilley and John Sheaffe
Thomas Lilley and John Sheaffe run ZeroW, a powerlifting coaching business that offers online coaching, nutrition coaching and coach education. Thomas founded ZeroW in 2012 as a gym. It now has 11 gyms in Australia, New Zealand and the United Kingdom. The team has coached over 1500 clients, including elite lifters like Colton Engelbrecht. They have produced more 1000kg totals than any other coaching business in the world.
Total Body Fitness
Total Body Fitness is a fitness practice in Lee's Summit, Missouri, near Kansas City. Its competition team, The Hive, preps NPC and IFBB athletes for the stage. The team is led by IFBB Pro Deshae Betts. Mike Patton, a former NPC judge, is also a coach. They cover 11 NPC and IFBB divisions, including bikini, figure, physique and bodybuilding. Coaching includes nutrition, posing and peak week support. The minimum commitment is 4 months.
Vanessa Flores
Vanessa Flores is a fitness and health coach who helps women over 40 build strength. She founded The Strong Fit Life in Tennessee. She has worked as a trainer in multiple gyms for over 10 years. Her plans use kettlebell workouts, protein-first food guidance and weekly check-ins. She built her own 1:1 method, the StrongHer P.E.R.I-Reboot Method, for women in perimenopause and menopause. She also has a program for parents.
Vegan Muscle and Fitness / Root Force PT
Vegan Muscle and Fitness is a plant-based fitness practice that trains and coaches people who want to build strength and muscle on a vegan diet. Derek runs Root Force Personal Training, a plant-based gym in Richmond, Virginia, that opened in 2012. He is a natural bodybuilder who earned Pro status in two federations and qualified for NPC Nationals. He also offers online coaching, custom plans, and an app for staying strong into your 60s and beyond.
WarriorBabe
WarriorBabe is a coaching company for women over 40. It helps them rebuild strength, metabolism and confidence through menopause with the WB4 Method. Coaching covers macros, strength workouts and recovery. Nikkiey Stott started it in 2018. She is a registered nurse and a pro natural bodybuilder. A team of 65+ specialists works under her lead. The company says 21,800+ women have gone through its programs. Its VIP coaching is built around eating more while building muscle.
Aadam Ali
Aadam Ali is an online fitness coach and writer who runs Physiqonomics. He helps men and women lose fat, build muscle, and make sense of training and nutrition. He also publishes free articles on topics like bulking ratios and muscle loss while dieting. Each client gets a custom training plan, a tailored nutrition plan, and weekly check-ins with him.
Adam Bornstein
Adam Bornstein is the founder of Born Fitness, a fitness and nutrition coaching business for busy adults. He is a former editor at Men's Health USA and a New York Times bestselling author. Born Fitness offers personalized coaching with weekly check-ins, a 12-week fat loss course, and a monthly membership. The team has worked with thousands of clients across 31 countries. The focus is simple plans that fit real life.
Allan Misner
Allan Misner, known as Coach Allan, is a health and fitness coach for men and women over 40. He runs 40+ Fitness and hosts the 40+ Fitness Podcast, which has over 760 episodes. He also wrote The Wellness Roadmap, a book on health and fitness after 40. His coaching centers on weight loss, real strength, and being fit for the tasks of daily life. He holds certifications from NASM, Precision Nutrition, and the Functional Aging Institute.
Amanda Place
Amanda Place is a weight loss and fitness coach who helps busy women lose weight without strict food rules or fad diets. She runs Sculptrition, where she offers one-on-one weight loss programs, personal training, and virtual fitness classes. She holds a kinesiology degree and a diploma in integrative health and nutrition coaching. Her work covers body confidence, mindset, and building a healthy relationship with food.
Amy Taylor
Amy Taylor is an online HYROX performance coach and personal trainer in County Durham. She coaches people preparing for their first HYROX race, chasing a personal best, or stepping up to Pro. Amy is a hybrid athlete who has raced Solo, Mixed Doubles, Womens Doubles and Relay formats, so she knows how each one feels. Her coaching runs through Perform 365 Fitness and is built around each athlete's fitness, strengths, weaknesses and available time.
Andy Morgan
Andy Morgan is the founder of RippedBody and a fitness coach who helps busy men lose fat and get stronger. He co-wrote the Muscle and Strength Pyramid books with Eric Helms. Since 2011, his team has helped over 2,000 men. They teach a calories-first approach and do not sell supplements. He also runs free guides, calculators and a 15-lesson email course that reach over 23,000 readers.
Brandie Collis
Brandie Collis is a Christ-centered fitness and wellness coach who helps women lose weight, gain muscle, and build strength. She uses her own StrongHer Reset Method, which combines strength training, nutrition, and faith-based habits. She is a former corporate professional and a lifelong athlete, with a background in figure competitions, CrossFit, and obstacle course racing. She offers a 1:1 program and a hybrid program.
Caro Pemberton
Caro Pemberton is a personal trainer and nutritionist in Birmingham, UK, who coaches adults on weight loss, strength and fitness. Training runs under the Supreme Fitness name and happens at home, outdoors or online. Caro has worked as a trainer for 6 years and has helped hundreds of people get fit and lose weight. Caro also has a background in MMA. Clients come from Birmingham, Solihull and Sutton Coldfield.
Ceri Cummings
Ceri Cummings is a high-performance fitness coach in Perth, Australia. Ceri coaches HYROX and hybrid athletes and also trains people for fat loss and strength. Ceri leads Bolt Fitness, the first certified HYROX training centre in Western Australia, and is the state's first Level 1 HYROX Coach. Training is personalised and runs in a team setting. Ceri also works as a fitness educator and consultant.
Chris Keith
Chris Keith is a private personal trainer in San Diego. She coaches adults on weight loss, strength, fitness and nutrition. She has trained clients one-on-one for over 30 years and started in 1995. San Diego Magazine voted her Best Personal Trainer. She runs programs for adults in their 40s, 50s and 60s, beginners, and people returning to strength training after physical therapy. Some clients have trained with her for more than 10 years.
Craig Spear
Craig Spear is an online health coach for men over 40. He works with founders, executives and professionals who want to get leaner, stronger and have more energy. His program runs 12 months and includes one-on-one calls, a custom exercise and nutrition plan, and a full health audit. Clients get a DEXA scan at the start and end, so they see changes in body fat, muscle and visceral fat.
Danny Fierro
Danny Fierro is a personal trainer and HYROX performance coach in Fulton, New York. He runs Legacy Strength Co. and helps adults 40 and older rebuild strength, move better, and build habits that last. He also trains HYROX and hybrid athletes. Danny spent more than 23 years in ministry and leadership before he started training people. He offers a 13-week training plan and a free assessment to start.
Darin Starr
Darin Starr is a bodybuilding and physique coach who helps people prepare for contests or change their bodies. He runs Five Starr Physique and has coached full-time for more than 15 years. He covers diet, training, routine building and physique analysis. He also teaches clients the technical side of nutrition and training so they can talk with him more clearly. He offers one-on-one coaching and workout programs.
Debra Atkinson
Debra Atkinson is a fitness and menopause coach who helps women over 40 build strength and manage hormone changes. She runs Flipping 50, which offers coaching, a membership, books, videos and a blog. She is an author and podcaster. She started her podcast in 2014, when few people talked about menopause fitness. Her programs focus on weight training, nutrition and lifestyle habits for women in perimenopause and post-menopause.
Side by side
| Coach | Focus | Hourly rate range |
|---|---|---|
| Christian Thibaudeau | Strength and powerlifting and Bodybuilding and physique | $70 to $145 an hour |
| Karina Inkster | Strength and powerlifting and Nutrition and habits | $70 to $145 an hour |
| Lee Donald | Fat loss and Women's fitness | $75 to $125 an hour |
| Alex Robles | Strength and powerlifting and Busy professionals | $95 to $175 an hour |
| Alexa Mckenzie | Strength and powerlifting and Nutrition and habits | $95 to $175 an hour |
| Alicia Bell | Fat loss and Bodybuilding and physique | $75 to $150 an hour |
| Amber Brueseke | Fat loss and Strength and powerlifting | $80 to $175 an hour |
| Andrea Allen | Women's fitness and Postpartum | $110 to $190 an hour |
| Andy Griffiths | Fat loss and Bodybuilding and physique | $40 to $65 per session |
| Barbell Logic | Strength and powerlifting and Nutrition and habits | $95 to $175 an hour |
| Ben Pakulski | Fat loss and Bodybuilding and physique | $75 to $150 an hour |
| Brandon Kempter | Bodybuilding and physique and Nutrition and habits | $65 to $125 an hour |
| Casey McNutt | Nutrition and habits and Health and wellness | $95 to $175 an hour |
| Charlie Garforth | Bodybuilding and physique and Online coaching | $65 to $125 an hour |
| Chris Deavin | Nutrition and habits and Over 40 and 50 | $75 to $155 an hour |
Common questions
How much does a fitness coach for nutrition and habits cost?
Most fitness coaches charge $68 to $138 per hour or session.
Can I work with a fitness coach online?
Yes. Of the fitness coaches on this page who say how they work, 88% offer online sessions.
What else do these fitness coaches help with?
Common focus areas include online coaching, fat loss, women's fitness and strength and powerlifting.
Prices and research
- Are Online Personal Trainers Worth It?
- How Much Does an Online Personal Trainer Cost?
- How Much Does Nutrition Coaching Cost?
- Coaching Packages and Prices: Hourly vs Monthly
- Coaching Rates Per Hour by Coach Type
- Coaching vs Therapy: Cost and Key Differences
- Do Certified Coaches Charge More?
- Executive Functioning Coach Cost
- How Many Coaches Are There?
- How Many Coaching Sessions Do I Need?
Other focus areas
Last updated September 2026.