Fitness coaches for fat loss
Compare 154 fitness coaches who focus on fat loss. Besides fat loss, the most common focus areas are nutrition and habits, online coaching, women's fitness and over 40 and 50. They most often work with women, professionals and men. Most charge $75 to $150 per hour or session.
What fitness coaches for fat loss charge
Fitness coaches for fat loss to compare
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Lee Donald
Lee Donald is an online fat loss and habit coach who works with women. Lee has worked in health and fitness since 2011 and founded the Conquer Your Everest coaching program. Lee is also a motivational public speaker and a multi award-winning fitness entrepreneur. In 2024, Lee reached the summit of Mount Everest. The coaching focuses on lasting fat loss, stronger bodies and habits that hold up in real life, without extreme diets.
Alicia Bell
Alicia Bell is a Toronto personal trainer, performance coach and online coach. She works with athletes, physique competitors and people who want to lose fat. She is an IFBB Figure Pro and a kinesiologist. She was head track and field coach at Ryerson University and led Team Canada to 13 medals at the 2013 Maccabi Games. Her clients include pro basketball players and entertainers.
Amber Brueseke
Amber Brueseke is an online fitness and nutrition coach who helps women lose fat, build muscle, and learn to count macros. She runs Biceps After Babies and created the MACROS 101 program, which over 10,000 women have joined. She is a registered nurse and certified personal trainer. She also hosts the Biceps After Babies Radio podcast, which has passed 417 episodes.
Andrea Allen
Andrea Allen is a personal trainer and nutrition coach who helps moms get fit and healthy after having babies. She runs Deliciously Fit N Healthy and holds a hormone certification. She built the Make Fit Simple Method, which looks at nutrition, hormones, the nervous system, training and core health together. She also hosts a weekly podcast and offers a Diastasis Recti core guide. Her clients include moms who are many years past having a baby.
Andy Griffiths
Andy Griffiths is an online personal trainer and nutrition coach in the UK. He helps busy people lose weight, build muscle and get fit. Andy spent five and a half years in the Royal Welsh Infantry and worked as an Army physical training instructor. He left the Army in 2014. He has more than a decade of one-to-one coaching experience and is a certified nutritionist. He runs his practice under the name Expert PT.
Barbell Logic
Barbell Logic is an online strength coaching practice with a team of more than 45 coaches. Each coach holds the Professional Barbell Coach credential. Clients get a custom program, video review of their lifts, and nutrition coaching. The team has coached over 791,700 workouts. Clients are matched by name to one coach after a call. Programs fit around travel, busy work weeks, and home, garage, or commercial gyms.
Ben Pakulski
Ben Pakulski is a fitness coach and former IFBB pro bodybuilder who helps men over 35 build muscle, lose fat, and improve their health. He founded Muscle Intelligence and runs the MI40 programs. His work covers testosterone and hormone optimization and longevity. He also offers programs for high-achieving business owners and leaders, and he hosts a weekly podcast.
Brian Tabor
Brian Tabor is a personal trainer and the owner of Strong Made Simple in San Diego. He trains people in person and online to build strength, fitness, and confidence. He holds a master's degree in exercise physiology and interned with the US Navy SEALs' Tactical Athlete Program. He won the 2010 North American Strongman National Championship under 175 pounds and was California's Strongest Man under 200 pounds in 2013. The practice has served clients since 2010.
Bryan Krahn
Bryan Krahn is an online physique coach and personal trainer in Canada. He helps ordinary people build a lean, muscular look, with a strong focus on adults over 40. He is also a fitness writer and blogger. He builds his own physique as a semi-serious physique athlete but does not compete. He does not coach powerlifting, rehab or sprint performance. His work centers on taking the guesswork out of training and eating.
Chris Zaremba
Chris Zaremba is a personal trainer and fitness blogger who helps adults over 50 get fitter. He trains clients in London and South Bucks and runs online courses for people anywhere. At 50 he was obese and pre-diabetic. He then changed his lifestyle and later won British and World fitness modelling titles in over 50 categories. He also made a one-hour TV documentary about his change and created the TV series Fit Happens.
Dan Go
Dan Go is a health and performance coach who helps entrepreneurs get lean and stay lean. She started as a personal trainer, became the top trainer at her first gym, then opened a gym in Toronto and ran it for 11 years. After selling it, she began coaching business owners full time. She offers one-on-one coaching and a 90-day course. Her email list has more than 560,000 subscribers.
Danny Kennedy
Danny Kennedy is a personal trainer and strength coach in Melbourne, Australia. He coaches men and women on fat loss, strength, nutrition and habits, online and in person. He is the head trainer for the Kic app and hosts The Fitness and Lifestyle Podcast. Before coaching, he played full-time basketball for 2 years and later competed as a physique competitor at national and international level. His clients have included Olympic athletes and fitness models.
Eddie Wardlaw
Eddie Wardlaw is a personal trainer and hybrid performance coach in Wokingham, UK. He trains HYROX and hybrid athletes, as well as beginners and busy professionals. He has over 7 years of coaching experience and competes in HYROX events across Europe. He works from ARC Gym and also coaches online. He holds a NASM Level 3 certification and is an Official HYROX Performance Coach. Some of his clients have lost over 50 kg of fat.
Emma
Emma is a fat loss specialist who coaches women over 40 online through ESGfitness. She has helped over 10,000 women lose fat and keep it off without harsh restriction. Her specialist areas are menopause, PCOS, breast cancer during and after treatment, and small women. She works with a coaching team that includes a diabetes and menopause specialist and a psychologist. She also hosts a podcast and offers a mindset course.
Graham Elliss
Graham Elliss is a personal trainer in Hawthorn, Melbourne. He runs Renewed After 50, which helps adults over 50 get fitter and stronger. He leads Go4Life group classes online and in person. He also offers one-on-one training, eating guidance, and a fortnightly walking and hiking meetup. One client trained with him for six years. Another lost 18 kilos and went from struggling to run 100 meters to running 10 kilometers.
Greg Doucette
Greg Doucette is a fitness coach who helps men and women lose fat and build strength through custom diet and training plans. He is an IFBB pro bodybuilder and a powerlifter who holds a Guinness world record. He has a B.S. and M.S. in Kinesiology. He has coached thousands of clients around the world. He also writes cookbooks and training books and runs a popular YouTube channel. He works from Nova Scotia, Canada.
Holly Roser
Holly Roser is a personal trainer and the founder of Holly Roser Fitness. She trains women in San Mateo, San Francisco and the wider Bay Area. Her team focuses on women's wellness, weight loss and injury recovery. She has 17+ years of experience and has been featured in the New York Times. Clients can train in her private San Mateo studio, at home in the Bay Area or New York City, or online.
Josh Wilkinson and Kyle
Josh Wilkinson and Kyle run Colossus Fitness, an online coaching business for people who want to lose fat and keep it off. Josh founded the company and has coached for 13 years. Clients get 1-on-1 coaching with weekly video check-ins and daily message access. The team reports 5,500+ transformations. They also host the Fit, Healthy & Happy podcast on training and nutrition. Clients train at least 3 times a week.
Julie Lohre
Julie Lohre is an online fitness and nutrition coach for women over 40. She is an IFBB Fitness Pro and a Certified Nutrition Specialist based in Cincinnati. She has coached more than 2,000 women worldwide and started online coaching in 2004. She created the FITBODY Recomposition System. Clients work with her directly, not through an app or an assistant. She also runs FITBODY Pink for breast cancer survivors.
Kim Barnes Jefferson
Kim Barnes Jefferson is an online health and fitness coach for women over 40. She helps clients lose belly fat, handle menopause, and stop the diet cycle. Kim competed in bikini competitions for nine years. At 40, years of overtraining and undereating caught up with her, and she gained thirty pounds in three years. She built her own approach from that. She also hosts the Fit Girl Magic podcast.
Layne Norton
Layne Norton is a nutrition and fitness coach who holds a PhD in nutritional sciences. He is a professional natural bodybuilder and powerlifter. He runs Biolayne, where a team of coaches offers one-on-one nutrition coaching built on research. The team works on fat loss, muscle building, reverse dieting, contest prep, intuitive eating and habit stacking. He also hosts a science-based health and fitness podcast and publishes a monthly research review.
Lesley McShane
Lesley McShane is a fitness and accountability coach who helps women over 50 lose weight, build strength, and make their health a priority. She runs Redesigning Midlife and hosts a podcast for midlife women. She is a Certified Personal Trainer and a 3-time Master National Cycling Champion. She also co-founded a youth cycling team that USA Cycling named Best Youth Program in 2008, 2009, and 2010.
Luke
Luke runs Lean with Luke, a personal training and online coaching business in the UK. He helps men and women lose fat, build confidence and keep a routine that lasts. His main offer is the LEAN Body System, a 12 week program for busy professionals. Clients get a custom app, meal plans built around their work hours, and weekly video feedback. He reports more than 500 client transformations.
Matt Swierzynski
Matt Swierzynski is a personal trainer in West Yorkshire. He trains adults of all fitness levels in Kirklees and Calderdale, including Huddersfield, Holmfirth, Halifax and Elland. He also coaches online. He has helped clients run half marathons, lose weight and improve sporting performance. He teaches that you do not need expensive gym kit or memberships to reach your goals. Sessions run 45 minutes, and he builds each plan around the client.
Mike Millner
Mike Millner is a fat loss and nutrition coach who helps men and women lose body fat and build a better relationship with food. He runs Peak Optimization Performance and created Neurotype Training, which matches nutrition and training to a person's personality type. He hosts the Mind Over Macros podcast. His one-on-one program runs 6 months and starts with eyeballing portions instead of tracking macros.
Mitch Calvert
Mitch Calvert is a fat loss coach who runs Calvert Fitness, also called Cal Fit. He helps busy parents over 40 lose belly fat without strict diets or long gym hours. He has coached since 2012 and reports 1,500+ client transformations. He writes a fitness column for the Winnipeg Free Press and has been a featured expert in Men's Health. He once weighed 260 pounds, and that shaped how he coaches.
Natalie Jill
Natalie Jill is a fitness and fat loss coach who helps women in midlife. She works on belly fat, hormone shifts, sleep, energy and strength. She is a Certified Personal Trainer and Licensed Master Sports Nutritionist. She hosts the Midlife Conversations podcast and wrote two best-selling books. She created The 7 Day Jump Start and Total Body Thrive, which are built for women in midlife. She coaches online.
Nathan Sweeting
Nathan Sweeting is an accountability coach and health coach in the Bahamas. He focuses on fat loss and mindset, and he works with busy Christian parents. He has worked in health, wellness and fitness since 2015 and has helped 100+ people change their bodies and lives. He co-created and co-facilitated the Bahamas National Wellness Program Pilot. He has also given 200+ presentations at companies and events across the Caribbean.
Nicole Rebecca
Nicole Rebecca is a personal trainer and fitness coach who works only with women. She founded Studio NRF, a private female-only studio in Middleton, and also coaches clients online. She qualified as a PT in 2020 and spent a couple of years coaching online and face to face before opening the studio. Her offers include 1:1 training, group classes, and online coaching with nutrition targets and weekly workout plans.
Potential Personal Training
Potential Personal Training is a fitness studio in Sussex that helps people lose weight, get fitter and build healthy habits. The founder lost over 6 stone after joining a gym in 2008 and became a personal trainer in 2009. The business started in 2012 and opened its Lindfield studio in 2014. A team of 6 coaches now serves 350 clients. Sessions run in small and large groups, with locations in Lindfield, Haywards Heath and Uckfield.
Rita Jenkins-Wolcott
Rita Jenkins-Wolcott is a personal trainer and menopause fitness specialist who helps women over 40 get stronger and leaner. She is also a certified nutrition coach and a former fitness studio owner. In 16 years, she has worked with hundreds of women in perimenopause and beyond. Her Bolder STRONG program uses short at-home workouts. She trains with the same workouts herself at age 61. She also pairs exercise with nutrition and lifestyle habits.
Ryan Irwin
Ryan Irwin is a fitness and nutrition coach who helps bodybuilding and bikini competitors prepare for shows. He also works with people who want to lose fat and get back in shape without competing. He is the founder of Impact Action Coaching and has 2 decades of online and in-person coaching experience. He ran a natural bodybuilding competition in 2014. Some of his clients have earned pro cards with the International Pro Elite Bodybuilding Federation.
Saif Al Rawahi
Saif Al Rawahi is a fitness and nutrition coach in Muscat, Oman. He helps women lose fat, tone up and sculpt without long cardio sessions or strict diets. He founded Smart Approach Fitness, the first online personal training and fitness brand in Muscat. He has over 8 years of online and in-person training experience and has helped hundreds of men and women. He is a Precision Nutrition certified ProCoach and also works with clients outside Oman online.
Scott Abel
Scott Abel is an online physique and bodybuilding coach based in Canada. She has coached bodybuilders and everyday people since the 1980s. She builds meal plans, workouts and strategies around each client instead of making the client fit a set diet. She wrote Physique After 50 and created the Flexible Fitness program. Scott is now retired and only works with her existing clients.
Skip La Cour
Skip La Cour is a fitness and success coach who works with older men. He helps busy men get in shape, lose fat, build muscle and improve their mindset. He is a six-time national drug-free bodybuilding champion with over 35 years in personal development and motivation. He coaches one-on-one and in groups, and he speaks at live seminars around the world. He also wrote the Age Optimization System audiobook.
Steve Kamb
Steve Kamb is the founder of Nerd Fitness, an online fitness and nutrition coaching business for busy adults. He started it in 2009 as a blog for people with desk jobs who love nerd culture. It has grown into a team of over 20 people. Coaches build custom workout and nutrition plans and support clients through a mobile app. Nerd Fitness carries no ads or sponsorships.
Ted Ryce
Ted Ryce is a health and fitness coach who helps entrepreneurs, executives and busy professionals over 40 lose fat and rebuild their health. He has worked in the field for 25 years. His clients have included CEOs of Fortune 500 companies and celebrities like Sir Richard Branson and Ricky Martin. He started as a coach in Miami Beach. He also hosts the weekly Legendary Life podcast and teaches a method called R3 for knee injuries.
WarriorBabe
WarriorBabe is a coaching company for women over 40. It helps them rebuild strength, metabolism and confidence through menopause with the WB4 Method. Coaching covers macros, strength workouts and recovery. Nikkiey Stott started it in 2018. She is a registered nurse and a pro natural bodybuilder. A team of 65+ specialists works under her lead. The company says 21,800+ women have gone through its programs. Its VIP coaching is built around eating more while building muscle.
Aadam Ali
Aadam Ali is an online fitness coach and writer who runs Physiqonomics. He helps men and women lose fat, build muscle, and make sense of training and nutrition. He also publishes free articles on topics like bulking ratios and muscle loss while dieting. Each client gets a custom training plan, a tailored nutrition plan, and weekly check-ins with him.
Adam Bornstein
Adam Bornstein is the founder of Born Fitness, a fitness and nutrition coaching business for busy adults. He is a former editor at Men's Health USA and a New York Times bestselling author. Born Fitness offers personalized coaching with weekly check-ins, a 12-week fat loss course, and a monthly membership. The team has worked with thousands of clients across 31 countries. The focus is simple plans that fit real life.
Allan Misner
Allan Misner, known as Coach Allan, is a health and fitness coach for men and women over 40. He runs 40+ Fitness and hosts the 40+ Fitness Podcast, which has over 760 episodes. He also wrote The Wellness Roadmap, a book on health and fitness after 40. His coaching centers on weight loss, real strength, and being fit for the tasks of daily life. He holds certifications from NASM, Precision Nutrition, and the Functional Aging Institute.
Amanda Place
Amanda Place is a weight loss and fitness coach who helps busy women lose weight without strict food rules or fad diets. She runs Sculptrition, where she offers one-on-one weight loss programs, personal training, and virtual fitness classes. She holds a kinesiology degree and a diploma in integrative health and nutrition coaching. Her work covers body confidence, mindset, and building a healthy relationship with food.
Andy Morgan
Andy Morgan is the founder of RippedBody and a fitness coach who helps busy men lose fat and get stronger. He co-wrote the Muscle and Strength Pyramid books with Eric Helms. Since 2011, his team has helped over 2,000 men. They teach a calories-first approach and do not sell supplements. He also runs free guides, calculators and a 15-lesson email course that reach over 23,000 readers.
Brandie Collis
Brandie Collis is a Christ-centered fitness and wellness coach who helps women lose weight, gain muscle, and build strength. She uses her own StrongHer Reset Method, which combines strength training, nutrition, and faith-based habits. She is a former corporate professional and a lifelong athlete, with a background in figure competitions, CrossFit, and obstacle course racing. She offers a 1:1 program and a hybrid program.
Caro Pemberton
Caro Pemberton is a personal trainer and nutritionist in Birmingham, UK, who coaches adults on weight loss, strength and fitness. Training runs under the Supreme Fitness name and happens at home, outdoors or online. Caro has worked as a trainer for 6 years and has helped hundreds of people get fit and lose weight. Caro also has a background in MMA. Clients come from Birmingham, Solihull and Sutton Coldfield.
Ceri Cummings
Ceri Cummings is a high-performance fitness coach in Perth, Australia. Ceri coaches HYROX and hybrid athletes and also trains people for fat loss and strength. Ceri leads Bolt Fitness, the first certified HYROX training centre in Western Australia, and is the state's first Level 1 HYROX Coach. Training is personalised and runs in a team setting. Ceri also works as a fitness educator and consultant.
Chris Keith
Chris Keith is a private personal trainer in San Diego. She coaches adults on weight loss, strength, fitness and nutrition. She has trained clients one-on-one for over 30 years and started in 1995. San Diego Magazine voted her Best Personal Trainer. She runs programs for adults in their 40s, 50s and 60s, beginners, and people returning to strength training after physical therapy. Some clients have trained with her for more than 10 years.
Craig Spear
Craig Spear is an online health coach for men over 40. He works with founders, executives and professionals who want to get leaner, stronger and have more energy. His program runs 12 months and includes one-on-one calls, a custom exercise and nutrition plan, and a full health audit. Clients get a DEXA scan at the start and end, so they see changes in body fat, muscle and visceral fat.
Dean Somerset
Dean Somerset is a kinesiologist and personal trainer in Edmonton, Alberta. He coaches adults on strength, fitness, mobility and injury recovery, in person and online with clients around the world. He has trained people after joint replacement surgery, cardiac rehab, spinal cord injuries and cancer, as well as elite athletes. He starts with assessments to see what each person does well. His writing has appeared in Men's Health and Women's Health.
Granville Mayers
Granville Mayers is a fitness and performance coach in Oakville, Canada. He runs the Athletic Leaders gym and trains women and men in person and online. He coaches HYROX and hybrid athletes. He is a drug-free powerlifting champion and a world record holder. He is a StrongFirst Certified Team Leader and a HYROX Academy certified performance coach. His gym offers a 12-week program built around fat loss, strength and confidence.
Igor Klibanov
Igor Klibanov is a Toronto personal trainer who helps adults lose fat, get toned, and manage health issues through exercise and nutrition. He runs Fitness Solutions Plus, a team that trains clients in person and online. He holds a kinesiology degree and has written books, including one on high blood pressure. He spent over 15 years researching programs for fat loss resistance, and he built the Dream Body MAP program from that work.
Judy Torel
Judy Torel is a personal trainer and lifestyle medicine programmer who coaches men and women over 50 on fat loss and metabolic health. She has worked in health for more than 40 years and has finished 13 Ironman races. She uses InBody 970 body scans and KORR metabolic testing to guide each client. She is also working on a PhD in Lifestyle Medicine and holds a Masters in Psychology.
Kevin Torres
Kevin Torres is an online fitness coach who helps busy dads lose weight and get in shape. He runs Dad Bod WOD, a program built for men with limited time, space and equipment. He was out of shape himself and found a method that lasts after years of trial and error. His plan does not use fasting or cutting carbs, and it fits around family time. Clients start with a 21-Day Kickstart.
Kris Gethin
Kris Gethin is an online body transformation coach who helps clients build muscle, lose body fat and improve long-term health. He hosts the Kris Gethin Podcast and works with celebrities through the year. His plans cover training, nutrition, cardio, supplements and biohacking.
Kris Oddo
Kris Oddo is an online fitness coach who trains busy professional men. He runs Gains from Geebs and works with each client one on one. He builds training, nutrition and daily accountability around the client's real week. Clients get weekly check-ins and work in 3 to 6 month coaching blocks. Kris does the coaching himself, with no assistants. He is a NASM certified personal trainer.
Lisa Duke
Lisa Duke is a weight coach and personal trainer for women over 40 on the Treasure Coast in Florida. She lost 50 pounds at age 46 and has kept it off. She holds Life Coach School and NASM certifications. She wrote a book on the ACE Methodology. Her coaching looks at why clients overeat, not only at food and exercise. Her first program runs 4 months.
Lisa Dupree
Lisa Dupree is a fitness and health coach who helps women over 50 lose fat, build muscle and gain energy. She has worked for two decades as an exercise physiologist and health coach. She built the Lean & Strong Method, a 4-part framework she first used on herself at 59. She also competed in a competition at 59 and hosts the Midlife Mojo podcast.
Meg Dawson
Meg Dawson is a health, weight loss and life coach who helps women build a healthy lifestyle in and out of the gym. She has worked in fitness since 1990. She began by teaching group fitness in college and then built her own personal training business. Her coaching starts with mindset before exercise. She offers a one-on-one intensive, a 12-week group program and mindset coaching, all built around lasting habits instead of diets.
Melanie Durette
Melanie Durette is a strength and nutrition coach who helps women over 40 build muscle, improve body shape and stay strong as they age. She runs Female Fitness Systems and has coached for more than 12 years. Her main offer is an 8-week online program delivered through a training app, with Home, Express and Gym versions. She answers client questions personally and offers an optional meal plan with over 60 meal ideas.
Miro Istvanik
Miro Istvanik is a personal trainer and performance coach who helps people build strength, lose weight, and prepare for HYROX and DEKA events. He runs Elite Edge Coaching and trains clients at Body By D Gym in Yorktown, Virginia. He holds a HYROX Academy certification. One client cut over 2 minutes from a DEKA Strong time in one month and placed 1st among men.
Nicole Moress
Nicole Moress is a fitness coach who helps women in perimenopause and menopause. She runs N-Gage Fitness and has coached women over 40 for more than 13 years. Her programs mix strength training, nutrition, and personal coaching. She works with clients on belly fat, low energy, and changes in confidence. Coaching is online with weekly Zoom calls, and she also runs a free private Facebook group for midlife women.
OC Fitness Coach
OC Fitness Coach is a personal training and nutrition coaching practice in Orange County, California. The team helps adults lose fat, build strength, and improve their health. Dan Tatro founded the studio and leads it. The practice has more than 17 years of experience. Sessions take place in a private studio without crowds. Programs cover weight loss, senior fitness, injury recovery, cancer support, self-defense, and youth fitness.
Pedro Sun
Pedro Sun is a personal trainer and nutrition coach in San Diego. He owns Feel Good Fitness and helps adults get stronger and lose fat, including people with chronic pain or injuries. He has more than 10 years of experience. He also trains clients at Catalyst Performance at the Barnes Tennis Center. He brings workouts to clients at home, at a nearby park or at a condo gym anywhere in the San Diego city limits.
Samuel Figueroa
Samuel Figueroa is a personal trainer in London who runs SF Personal Trainer London with a team. He coaches fat loss, muscle gain, boxing and online training. His private gym and Pilates studio sits by Tower Bridge. He builds custom training programs for busy professionals and teaches clients how to keep their results. He has trained people from university students to retirees in their late 80s.
Scott Laidler
Scott Laidler is an online personal trainer who coaches busy professionals on fat loss, building muscle and staying in shape year-round. He has 15 years of experience and 10,000 coaching hours. His clients include Oscar winners, first responders, and Fortune 500 executives. He has worked with more than 500 professionals in law, finance, tech, medicine and entrepreneurship across the US and UK. He holds a BSc in Psychology.
Stephanie Thomas
Stephanie Thomas is a personal trainer and health coach who coaches women online. She works with brides getting ready for their wedding day and with women who are pregnant or postpartum. She is also a yoga teacher and a certified pre and postnatal trainer. Her practice, Stephanie Thomas Fitness, offers Bridal Body Fitness, online personal training with nutrition coaching, and downloadable guides. Her programs mix strength training, nutrition help, and stress-reducing habits.
Tamara Hanegraaf
Tamara Hanegraaf is a sports nutritionist, personal trainer and HYROX performance coach in Melbourne, Australia. She runs Ember Nutrition and helps people fuel for performance or lose fat in a lasting way. Her clients include beginner endurance athletes and women who want to feel stronger. She holds HYROX Academy certification. Her coaching mixes nutrition, strength and endurance training, and mindset work. She trains for HYROX and half marathons herself.
Volition Fitness
Volition Fitness is a private personal training and strength coaching practice in Boise, Idaho. The team trains busy people, beginners, and competitive athletes. Clients can train one-on-one, two-on-one, in small groups, or online. The practice also offers powerlifting coaching and InBody testing. The team has studied exercise science and nutrition since 2010. Training runs from a private facility and serves Boise, Garden City, Eagle, and Meridian.
Whitney Meza
Whitney Meza is a fitness and lifestyle coach who helps people with movement, eating habits, and mindset. Whitney has coached over 800 individuals and calls Whitney a movement specialist. Whitney's clients include competitive athletes, cancer survivors, grandparents, and pregnant and postpartum parents. Whitney runs Wellness Blueprint, an outdoor fitness studio in Somerville, Massachusetts, with group classes and one-on-one coaching. Whitney's coaching covers both training and the mental side, like time, emotions, and asking for a raise.
Wilson Coaching
Wilson Coaching is an online fitness and fat loss coaching practice for women. The coach is also a professional footballer and has coached for 6 years. Hundreds of women have worked with them on training, eating and building habits they can keep. Clients get workout plans, custom meal plans and a mobile app to log progress. A women's community group is part of the program.
Win At Life Program
Win At Life Program is a coaching program for women over 40 who want to lose fat, build muscle and restore their metabolism. It was founded by Kitty and Craig, who also run NuStrength and The RYM Method. They have helped over 18,000 women over 40. Their Rebuild Your Metabolism Method combines pro-metabolic eating, strength training, gut health and movement, and clients eat more, not less.
Andrew Lahart
Andrew Lahart is a personal trainer in Dublin, Ireland. He runs Defined Fitness and helps busy, hard-working dads lose belly fat, regain fitness and raise their energy. He leads the Bulletproof Dad program, where men train in a semi-private gym group with a strict cap on numbers. He also hosts the Bulletproof Dad podcast. Clients can train in the group or work with him one to one.
Julia Kamins
Julia Kamins is a fat loss coach in Massachusetts who helps people change how they think about food. She holds a Master's in Exercise Science and is Precision Nutrition certified. She created a program called Mindful Fat Loss Mastery. It is built for people who know what to do but get stuck in cravings, guilt, or self-sabotage. She mixes behavior science with practical, realistic strategies instead of strict rules or rigid plans.
Peter Walker
Peter Walker is a personal trainer and weight loss coach in Auckland, New Zealand. He works with men and women who let fitness slip down their list of priorities and want to change that. Peter lost 75kg himself, and he coaches from that experience. He offers personal training, nutrition coaching and online coaching. He is also a HYROX Academy certified performance coach who works with HYROX and hybrid athletes.
Executive Fit Club
Executive Fit Club is an online personal training service for executives and busy professionals across the UK. The team helps clients lose fat and build muscle with plans that fit a tight schedule. Coaches bring over 40 years of combined experience in health, nutrition and fitness. Each client gets a training plan that is adjusted every week based on performance, plus nutrition guidance and round-the-clock coach access. The club also runs a Marylebone personal training service.
Corey Kirkland
Corey Kirkland is a fitness coach and nutrition coach who works with military personnel and other clients on fitness goals. He has served as a Personal Fitness Trainer in the US Army since 2014. In that role he raised soldier fitness test scores, helped soldiers lose weight, and helped leaders build fitness plans. He holds a degree in Kinesiology and Exercise Science and has coached 62 people. He is based in Leland.
Cori Lefkowith
Cori Lefkowith runs Redefining Strength, an online coaching business that helps women 40+ build strength, improve metabolism and gain confidence. The team has worked with over 10,000 women using the STRONG System. Coaches focus on losing fat while keeping and building muscle. Redefining Strength has more than a decade of experience, a #1 best-selling book and over 100 million YouTube views. Clients get one coach backed by dietitians and physical therapists.
Dad Bod Sculptors
Dad Bod Sculptors is a fat loss coaching program for successful men over 35. Coach Dane leads it. The program has helped 500+ high-achieving men get lean. It centers on nutrition, training, habits and accountability, with a community of dads. Clients include business owners, executives and men who travel often or work long hours. The team also hosts the Dad Bod Sculptors podcast and is based in Charleston, SC.
David
David is a fitness and nutrition coach who helps men over 40 and over 50 lose fat, build muscle, and gain confidence. He runs a 1 on 1 coaching program with a strict client cap. Clients get custom workouts and meal plans, an app to track training and food, and frequent check-ins. He has helped men over 40 lose 20+ lbs of body fat. His programs run virtually and focus on habits that last.
Female Personal Trainer
Female Personal Trainer is a women-only fitness service in West London. The team of female coaches trains women through 1-1 sessions, small groups, bootcamps and online coaching. The founder has helped hundreds of women in West London change their bodies and their habits. Training happens in a private women-only gym, which suits women who feel uneasy in mixed gyms, including clients who wear the hijab.
Side by side
| Coach | Focus | Hourly rate range |
|---|---|---|
| Lee Donald | Fat loss and Women's fitness | $75 to $125 an hour |
| Alicia Bell | Fat loss and Bodybuilding and physique | $75 to $150 an hour |
| Amber Brueseke | Fat loss and Strength and powerlifting | $80 to $175 an hour |
| Andrea Allen | Women's fitness and Postpartum | $110 to $190 an hour |
| Andy Griffiths | Fat loss and Bodybuilding and physique | $40 to $65 per session |
| Barbell Logic | Strength and powerlifting and Nutrition and habits | $95 to $175 an hour |
| Ben Pakulski | Fat loss and Bodybuilding and physique | $75 to $150 an hour |
| Brian Tabor | Strength and powerlifting and Mobility and injury | $80 to $175 an hour |
| Bryan Krahn | Bodybuilding and physique and Over 40 and 50 | $90 to $150 an hour |
| Chris Zaremba | Over 40 and 50 and Fat loss | $120 to $200 an hour |
| Dan Go | Fat loss and Busy professionals | $75 to $150 an hour |
| Danny Kennedy | Fat loss and Strength and powerlifting | $75 to $150 an hour |
| Eddie Wardlaw | Fat loss and Strength and powerlifting | $80 to $175 an hour |
| Emma | Fat loss and Women's fitness | $75 to $125 an hour |
| Graham Elliss | Over 40 and 50 and Fat loss | $90 to $150 an hour |
Common questions
How much does a fitness coach for fat loss cost?
Most fitness coaches charge $75 to $150 per hour or session.
Can I work with a fitness coach online?
Yes. Of the fitness coaches on this page who say how they work, 86% offer online sessions.
What else do these fitness coaches help with?
Common focus areas include nutrition and habits, online coaching, women's fitness and over 40 and 50.
Prices and research
- Are Online Personal Trainers Worth It?
- How Much Does an Online Personal Trainer Cost?
- How Much Does Nutrition Coaching Cost?
- Coaching Packages and Prices: Hourly vs Monthly
- Coaching Rates Per Hour by Coach Type
- Coaching vs Therapy: Cost and Key Differences
- Do Certified Coaches Charge More?
- Executive Functioning Coach Cost
- How Many Coaches Are There?
- How Many Coaching Sessions Do I Need?
Other focus areas
Last updated September 2026.