Emma
Online fat loss coach for women over 40 in the UK
| Hourly rate range | $75 to $125 an hour |
|---|---|
| Focus areas | |
| Works with | Women and People over 40 |
| Also coaches | Health coach |
| Based in | United Kingdom |
| Sessions | Online |
| Practice | ESGfitness |
Emma is a fat loss specialist who coaches women over 40 online through ESGfitness. She has helped over 10,000 women lose fat and keep it off without harsh restriction. Her specialist areas are menopause, PCOS, breast cancer during and after treatment, and small women. She works with a coaching team that includes a diabetes and menopause specialist and a psychologist. She also hosts a podcast and offers a mindset course.
What Emma helps with
Emma helps women who have dieted for years and still feel stuck. She builds fat loss plans that fit real schedules and keep the weight off.
- Losing fat and keeping it off
- Ending yo yo dieting
- Menopausal fat loss
- Fat loss with PCOS
- Fat loss during and after breast cancer treatment
- Fat loss for short or small women
- Using GLP 1 medication
- Building a plan around work, kids and limited time
Who Emma works with
Emma coaches women who have tried many diets and still feel stuck. Many have careers, kids, responsibilities and little spare time. She also works with women in menopause, women with PCOS, women in or after breast cancer treatment, and small women.
Background and qualifications
Emma is a fat loss and behaviour change specialist who has helped over 10,000 women lose fat and keep it off. Her specialist areas are menopause, PCOS, breast cancer during and after treatment, and small women. She hosts the EC Method podcast and the ESGfitness podcast, and she has written a book. Her team includes Hayley, a fat loss, diabetes and menopause specialist, and Maddie, a psychologist and behaviour change specialist.
Emma pricing
Programs and services
- One-on-one coaching
- Commit to 6 program
- Mindset course
- Fat loss workshop
- GLP 1 workshop
- Goal setting resources
Emma reviews
The CoachVouch take
Emma focuses on fat loss for small women and works with a team that includes a psychologist.
Best for women over 40 who have dieted for years and want fat loss that fits a busy life.
Common questions
How much does Emma charge?
Coaching with Emma runs $75 to $125 an hour. Message Emma from this page for an exact quote.
What does Emma help with?
Emma helps with losing fat and keeping it off, ending yo yo dieting, menopausal fat loss and fat loss with PCOS.
Does Emma coach online?
Emma is based in United Kingdom. Sessions are online.
Does Emma work with women going through menopause?
Yes. Menopause is one of her specialist areas, and her team includes a menopause specialist.
Does Emma coach women with health conditions?
She lists PCOS and breast cancer, during and after treatment, as specialist areas.
How do I contact Emma?
Send Emma a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.