Kim Barnes Jefferson
Online health and fitness coach for women over 40
| Hourly rate range | $100 to $160 an hour |
|---|---|
| Focus areas | Women's fitnessOver 40 and 50Fat lossNutrition and habitsOnline coachingHormones and menopauseWeight managementHealthy habits |
| Works with | Women and People over 40 |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online |
Kim Barnes Jefferson is an online health and fitness coach for women over 40. She helps clients get stronger, eat well, and break the cycle of dieting. She created the Belly Fat Code, a guide to losing stubborn belly fat with simple habits. She also runs the Fit Girl Magic Society, a community for women 40 and older, and hosts the Fit Girl Magic podcast. Her style is direct and free of food rules.
What Kim helps with
Kim works with women who are tired of diets that stop working and who want a plan that fits real life. She also addresses menopause and stubborn belly fat.
- Losing stubborn belly fat
- Ending the diet cycle
- Getting stronger
- Handling menopause symptoms and body changes
- Building simple daily habits
- Eating well without strict food rules
- Staying consistent without working out every day
Who Kim works with
Kim coaches women over 40. Many have tried diet after diet and feel that nothing works anymore. Some are dealing with menopause. Others have busy lives and cannot exercise every day.
How Kim works
Kim builds plans around small, sustainable habits instead of quick fixes or strict food rules. Her belly fat program is a step-by-step guide. Clients get a place to check in, and her community gives ongoing support. She teaches that consistency does not require perfect actions. She also suggests starting the day with protein, vegetables, and good fat.
Background and qualifications
- Founder of the Fit Girl Magic Society community
- Hosts the Fit Girl Magic podcast
- Created the Belly Fat Code program
Kim Barnes Jefferson pricing
Programs and services
- The Belly Fat Code, a step-by-step belly fat program
- Fit Girl Magic Society, a community for women 40+
- Fit Girl Magic podcast
- Online health and fitness coaching
Kim Barnes Jefferson reviews
The CoachVouch take
Kim runs a no-diet, no-food-rules program aimed at women 40+ that covers belly fat and menopause.
Best for women over 40 who are done with dieting and want simple habits that last.
Common questions
How much does Kim Barnes Jefferson charge?
Coaching with Kim runs $100 to $160 an hour. Request an intro for an exact quote.
What does Kim Barnes Jefferson help with?
Kim Barnes Jefferson helps with losing stubborn belly fat, ending the diet cycle, getting stronger and handling menopause symptoms and body changes.
Does Kim Barnes Jefferson coach online?
Kim is based in United States. Sessions are online.
Does Kim Barnes Jefferson coach women going through menopause?
Yes. She works with women 40+ and speaks directly to menopause struggles as part of her coaching.
How do I contact Kim Barnes Jefferson?
Request an intro on this page. It's free, and we'll connect you with Kim and, if you want, 2 or 3 similar coaches to compare.
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Tick "Compare" on any coach to add them to your intro request.
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Last updated September 2026. Request a correction.