Lisa Dupree
Fitness and fat loss coach for women over 50
| Hourly rate range | $90 to $150 an hour |
|---|---|
| Focus areas | Fat lossWomen's fitnessOver 40 and 50Nutrition and habitsOnline coachingWeight managementSleepStress and burnoutHealthy habitsMindset and habits |
| Works with | Women and People over 40 |
| Also coaches | Health coach and Life coach |
| Based in | United States |
| Credentials | Exercise physiologist |
| Practice | Lisa Dupree Coaching |
Lisa Dupree is a fitness and health coach who helps women over 50 lose fat, build muscle and gain energy. She has worked for two decades as an exercise physiologist and health coach. She built the Lean & Strong Method, a 4-part framework she first used on herself at 59. She also competed in a competition at 59 and hosts the Midlife Mojo podcast.
What Lisa helps with
Lisa works with women whose old diet and workout habits stopped working in midlife. She helps them lose fat, build strength and feel more energetic.
- Losing fat that settles around the middle
- Building muscle after 50
- Fixing energy crashes in the afternoon
- Training without feeling wiped out
- Eating to support muscle without strict restriction
- Improving sleep, stress and recovery
- Staying consistent with healthy habits
Who Lisa works with
Lisa coaches women over 50 who notice their body no longer responds to the diet and exercise habits that used to work. Her clients want sustainable fat loss, visible strength and more energy at this stage of life.
How Lisa works
Lisa teaches the Lean & Strong Method, a 4-part framework. Nutrition focuses on balanced meals that support muscle and fat loss without restriction. Exercise focuses on building muscle, boosting metabolism and protecting joints. Recovery covers sleep, stress and rest. Mindset builds habits and follow-through so clients show up consistently. Clients start with a free assessment call and can begin with a free checklist.
Background and qualifications
Lisa Dupree has spent two decades as an exercise physiologist and health coach. At 59 she used her own approach to lose significant weight and inches. She then took part in a competition at 59. She built the Lean & Strong Method from that experience and her professional work, and she designed it for women over 50. She also hosts the Midlife Mojo podcast.
Lisa Dupree pricing
Programs and services
- Lean & Strong Method program
- Free assessment call
- Free JumpStart Checklist
- Free weight-loss quiz
- Midlife Mojo podcast
Lisa Dupree reviews
The CoachVouch take
An exercise physiologist who built her fat loss method for women over 50 and used it herself at 59.
Best for women over 50 who want to lose fat and build strength without extreme diets.
Common questions
How much does Lisa Dupree charge?
Coaching with Lisa runs $90 to $150 an hour. Message Lisa from this page for an exact quote.
What does Lisa Dupree help with?
Lisa Dupree helps with losing fat that settles around the middle, building muscle after 50, fixing energy crashes in the afternoon and training without feeling wiped out.
Is Lisa Dupree certified?
Lisa Dupree lists: Exercise physiologist.
Does Lisa Dupree use extreme diets?
No. Her method avoids extremes and gimmicks. It uses balanced meals that support muscle and fat loss without restriction.
How does a client start with Lisa?
Clients can book a free assessment call to share their story and goals. They can also download her free JumpStart Checklist.
How do I contact Lisa Dupree?
Send Lisa a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.