Club Spirit

Club Spirit is an online menopause membership that helps women lose weight and ease symptoms. It was started by Dr. Clare Searle, a menopause specialist doctor, and Sara Eker, a fitness, nutrition and mindset coach. Members get exercise, nutrition and hormone therapy advice in one place. The membership includes a Lose 12lbs in 12 weeks course. A wider team adds yoga, pelvic health, skin care and EFT tapping support.

What Club helps with

Club Spirit helps women with weight gain and other symptoms during menopause. The focus is belly fat, sleep, energy and confidence.

• Menopause weight gain
• Belly fat
• Waking at night with sweats
• Tiredness and low energy
• Brain fog
• Low confidence with body image
• Low libido and painful sex
• Understanding how hormone therapy fits with exercise and nutrition

Who Club works with

Club Spirit works with women going through menopause who want to lose weight and get rid of belly fat. Members also struggle with poor sleep, tiredness, brain fog and low confidence. Many want to fit back into their old clothes and feel like themselves again.

How Club works

Club Spirit puts menopause fitness, nutrition and hormone therapy advice in one online membership. Dr. Clare covers the medical side, including MHT. Sara covers exercise, nutrition and mindset. The signature Lose 12lbs in 12 weeks course is included. An on-demand video library has extra topics such as tapping for menopause relief. Guest specialists cover yoga, pelvic health, skin and dental health.

Background and qualifications

Dr. Clare Searle is a menopause specialist doctor with MBChB, FRCGP and an MSc in Community Gynaecology and Reproductive Health Care. She has worked in gynaecology for over 12 years, sat on NICE guidance committees and trains other doctors in menopause care. Sara Eker trained as a Pilates teacher with Body Control and as a Fitness Instructor with the YMCA.

Club Spirit pricing

Programs and services

• Online membership
• Lose 12lbs in 12 weeks course
• On-demand video library
• One time consultation
• Free Banish Belly Fat video

Club Spirit reviews

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Last updated September 2026. Request a correction.