Julie Lohre
Online fitness coach for women over 40
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | Fat lossWomen's fitnessOver 40 and 50Nutrition and habitsOnline coachingWeight managementHormones and menopause |
| Works with | Women and People over 40 |
| Also coaches | Health coach |
| Based in | Cincinnati, United States |
| Sessions | Online |
| Credentials | IFBB Fitness Pro; Certified Personal Trainer; Certified Nutrition Specialist |
| Practice | Julie Lohre Fitness |
Julie Lohre is an online fitness and nutrition coach for women over 40. She is an IFBB Fitness Pro and a Certified Nutrition Specialist based in Cincinnati. She has coached more than 2,000 women worldwide and started online coaching in 2004. She created the FITBODY Recomposition System. Clients work with her directly, not through an app or an assistant. She also runs FITBODY Pink for breast cancer survivors.
What Julie helps with
Julie helps women over 40 lose fat and build lean muscle at the same time. Her plans focus on metabolism, hormones and real life.
- Losing fat while building lean muscle
- Body recomposition after 40
- Strengthening a slower metabolism
- Training and eating for a fit model look without competing
- Fitness and nutrition after breast cancer
- Recovery and body changes on Tamoxifen
- Figure and bikini training
Who Julie works with
Julie coaches women over 40 who want a structured plan built for their body, hormones and daily life. She also works with breast cancer survivors who are in post-cancer recovery, including women taking Tamoxifen. She trains women who want a lean look and women who want to prepare for figure or bikini contests.
How Julie works
Julie uses her FITBODY Recomposition System. It pairs personalized strength training with strategic nutrition to lose fat and build lean muscle at the same time. She adjusts each plan based on how the client's body responds. Clients work directly with Julie. There are no apps and no assistants involved in the coaching.
Background and qualifications
Julie Lohre is an IFBB Fitness Pro, a Certified Personal Trainer and a Certified Nutrition Specialist. She has coached women for over 20 years. She began coaching online in 2004 and has worked with more than 2,000 women around the world. She is also an author and the creator of the FITBODY Recomposition System. She runs a podcast and a breast cancer resource hub, and she offers a scholarship called FITBODY Pink.
Julie Lohre pricing
Programs and services
- Online personal training for women over 40
- Body recomposition coaching
- Figure and bikini training
- Fitness and nutrition coaching for breast cancer survivors
- Free guides
Julie Lohre reviews
The CoachVouch take
An IFBB Fitness Pro who has coached women online since 2004 and offers a program for breast cancer survivors.
Best for women over 40 who want to lose fat and build muscle with a coach who works with them personally.
Common questions
How much does Julie Lohre charge?
Coaching with Julie runs $110 to $190 an hour. Request an intro for an exact quote.
What does Julie Lohre help with?
Julie Lohre helps with losing fat while building lean muscle, body recomposition after 40, strengthening a slower metabolism and training and eating for a fit model look without competing.
Does Julie Lohre coach online?
Julie is based in Cincinnati, United States. Sessions are online.
Is Julie Lohre certified?
Julie Lohre lists: IFBB Fitness Pro; Certified Personal Trainer; Certified Nutrition Specialist.
Does Julie Lohre work with breast cancer survivors?
Yes. Her FITBODY Pink program gives online fitness and nutrition coaching to women over 40 in post-cancer recovery, including those on Tamoxifen.
How do I contact Julie Lohre?
Request an intro on this page. It's free, and we'll connect you with Julie and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.