Lesley McShane
Fitness and accountability coach for women over 50
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | Women's fitnessOver 40 and 50Fat lossNutrition and habitsHealthy habitsWeight managementGoal setting and accountability |
| Works with | Women and People over 40 |
| Also coaches | Health coach and Life coach |
| Based in | United States |
| Credentials | Certified Personal Trainer (CPT) |
| Practice | Redesigning Midlife |
Lesley McShane is a certified personal trainer and fitness coach for women over 50. She helps midlife women lose weight, build lean muscle and get more energy. She adds accountability so clients follow through on their health plans. Lesley is a former competitive cyclist. She hosts the Redesigning Midlife podcast, where she covers fitness, nutrition and mindset for women in midlife. She also runs a program called Midlife in Motion.
What Lesley helps with
Lesley works with midlife women who keep putting their own health last. She helps them set goals and stick to them.
- Losing weight after 50
- Building lean muscle mass
- Raising energy levels
- Beating procrastination on fitness and nutrition
- Finding a workout routine you enjoy
- Handling menopause weight gain
- Staying accountable to health goals
Who Lesley works with
Lesley coaches women over 50 who have spent years caring for others and now want to focus on their own health. Her clients often struggle to make fitness and nutrition a priority. They want motivation and accountability to make lasting changes.
Background and qualifications
Lesley McShane is a Certified Personal Trainer and fitness coach. She is a former competitive cyclist. She hosts the Redesigning Midlife podcast, which shares tips on fitness, nutrition and a positive outlook for women after 50. Episodes cover topics such as finding workouts you enjoy and menopause weight gain, and include guest experts. She also leads the Midlife in Motion program.
Lesley McShane pricing
Programs and services
- Midlife in Motion program
- Free intro call
- Redesigning Midlife podcast
- Free 4 step health guide
Lesley McShane reviews
The CoachVouch take
Lesley is a former competitive cyclist who focuses her coaching and podcast only on women over 50.
Best for women over 50 who want to lose weight, build strength and stay accountable.
Common questions
How much does Lesley McShane charge?
Coaching with Lesley runs $110 to $190 an hour. Request an intro for an exact quote.
What does Lesley McShane help with?
Lesley McShane helps with losing weight after 50, building lean muscle mass, raising energy levels and beating procrastination on fitness and nutrition.
Is Lesley McShane certified?
Lesley McShane lists: Certified Personal Trainer (CPT).
Does Lesley McShane offer a podcast?
Yes. She hosts the Redesigning Midlife podcast for midlife women. It covers fitness, nutrition and a positive outlook after 50.
How do I contact Lesley McShane?
Request an intro on this page. It's free, and we'll connect you with Lesley and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.