Lesley McShane
Fitness and accountability coach for women over 50
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | Women's fitnessOver 40 and 50Fat lossNutrition and habitsOnline coachingWeight managementHealthy habitsGoal setting and accountability |
| Works with | Women |
| Also coaches | Health coach and Life coach |
| Based in | United States |
| Credentials | Certified Personal Trainer (CPT) |
| Practice | Redesigning Midlife |
Lesley McShane is a fitness and accountability coach who helps women over 50 lose weight, build strength, and make their health a priority. She runs Redesigning Midlife and hosts a podcast for midlife women. She is a Certified Personal Trainer and a 3-time Master National Cycling Champion. She also co-founded a youth cycling team that USA Cycling named Best Youth Program in 2008, 2009, and 2010.
What Lesley helps with
Lesley works with midlife women who put off their own health and want steady support to change that. Her focus is fitness, nutrition, and staying accountable.
- Losing weight after 50
- Building lean muscle
- Boosting energy
- Beating procrastination on health goals
- Finding a workout routine you enjoy
- Handling menopause weight gain
- Improving nutrition habits
- Staying accountable to fitness goals
Who Lesley works with
Lesley coaches women in midlife, especially those over 50. Many have spent years caring for their families and are ready to put their own health first. They want motivation, accountability, and simple strategies to start.
How Lesley works
Lesley offers a fitness and nutrition program called Midlife in Motion. She acts as an accountability partner and works with clients for 30 days or longer. She starts with a call to talk about where a client is now and where she wants to be. Then she shares simple strategies to move toward that goal. She also stresses low-cost ways to begin caring for your health.
Background and qualifications
Lesley began her career in public television, where she produced and directed educational programs in her early twenties. She then moved into the museum world, producing and researching immersive theater experiences for over 25 years. In her late twenties she started bicycle racing. She raced for sixteen years and won 3 national championships. She co-founded and coached a youth cycling team that grew from 10 to 80 kids. As she neared midlife, she started a blog and a podcast, then earned her personal trainer certification.
Lesley McShane pricing
Programs and services
- Midlife in Motion fitness and nutrition program
- Free intro call
- Redesigning Midlife podcast
- Free 4 step health guide
Lesley McShane reviews
The CoachVouch take
A former national champion cyclist who also hosts a podcast just for midlife women.
Best for women over 50 who want to lose weight, get stronger, and have someone keep them accountable.
Common questions
How much does Lesley McShane charge?
Coaching with Lesley runs $110 to $190 an hour. Message Lesley from this page for an exact quote.
What does Lesley McShane help with?
Lesley McShane helps with losing weight after 50, building lean muscle, boosting energy and beating procrastination on health goals.
Is Lesley McShane certified?
Lesley McShane lists: Certified Personal Trainer (CPT).
Does Lesley McShane host a podcast?
Yes. She hosts the Redesigning Midlife podcast for midlife women. Episodes cover fitness, nutrition, and motivation after 50.
How long does Lesley work with clients?
She offers work together for 30 days or beyond. Clients can choose to continue for the long term.
How do I contact Lesley McShane?
Send Lesley a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.