Nicole Moress
Online fitness coach for women in perimenopause and menopause
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | Women's fitnessOver 40 and 50Fat lossNutrition and habitsOnline coachingHealth and wellnessHormones and menopauseWeight managementStress and burnoutConfidence and self-esteem |
| Works with | Women and People over 40 |
| Also coaches | Health coach and Life coach |
| Based in | United States |
| Sessions | Online |
| Credentials | Certified Fitness Coach |
| Experience | 13 years coaching |
| Practice | N-Gage Fitness |
Nicole Moress is a fitness coach who helps women in perimenopause and menopause. She runs N-Gage Fitness and has coached women over 40 for more than 13 years. Her programs mix strength training, nutrition, and personal coaching. She works with clients on belly fat, low energy, and changes in confidence. Coaching is online with weekly Zoom calls, and she also runs a free private Facebook group for midlife women.
What Nicole helps with
Nicole works with women whose bodies change during perimenopause and menopause. She helps them lose body fat, get their energy back, and feel strong again.
- Losing body fat during perimenopause and menopause
- Ending constant fatigue and energy crashes
- Weight gain despite eating and moving the same
- Belly fat in midlife
- Brain fog and high cholesterol
- Incontinence
- Rebuilding confidence in your body
- Learning to train and eat for hormonal changes
Who Nicole works with
Nicole coaches women over 40 who are in perimenopause or menopause. Her clients feel tired and frustrated by weight gain and low energy. They no longer feel like themselves. They want to feel strong, energized, and comfortable in their clothes again.
How Nicole works
Nicole builds each plan around strength-based training, smart nutrition, and personal coaching. Her programs are hormone friendly and research based. Clients meet with her on weekly Zoom calls in a boutique coaching setup. New clients fill out a 1:1 coaching questionnaire that covers their goals and obstacles. She also offers a free 30 minute call before coaching starts.
Background and qualifications
Nicole Moress is a certified fitness coach who focuses on perimenopause and menopause. She has spent over 13 years helping women 40 and older deal with hormonal changes through strength training and nutrition. She runs N-Gage Fitness, which offers online coaching and programming. She also leads a free private Facebook group called Mastering Midlife for Women. The group shares tips on training, eating, boosting energy, and losing weight.
Nicole Moress pricing
Programs and services
- One-on-one online coaching
- Weekly Zoom coaching calls
- Hormone friendly fitness programs
- Free 30 minute call
- Free private Facebook group
Nicole Moress reviews
The CoachVouch take
Nicole focuses her whole coaching practice on women in perimenopause and menopause, with more than 13 years of experience.
Best for women over 40 who want to lose body fat and regain energy during menopause changes.
Common questions
How much does Nicole Moress charge?
Coaching with Nicole runs $110 to $190 an hour. Request an intro for an exact quote.
What does Nicole Moress help with?
Nicole Moress helps with losing body fat during perimenopause and menopause, ending constant fatigue and energy crashes, weight gain despite eating and moving the same and belly fat in midlife.
Does Nicole Moress coach online?
Nicole is based in United States. Sessions are online.
Is Nicole Moress certified?
Nicole Moress lists: Certified Fitness Coach.
How do I contact Nicole Moress?
Request an intro on this page. It's free, and we'll connect you with Nicole and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.