Lisa Duke
Weight coach and personal trainer for women over 40 in Stuart, FL
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | Women's fitnessOver 40 and 50Fat lossOnline coachingWeight managementHealthy habitsMindset and habits |
| Works with | Women and People over 40 |
| Also coaches | Health coach and Life coach |
| Based in | Stuart, Florida, United States |
| Credentials | Certified Life and Weight Coach |
| Practice | Lisa Duke Coaching |
Lisa Duke is a certified life and weight coach and personal trainer who helps women over 40 lose weight. She works on the Treasure Coast of Florida and is based in Stuart. She weighed over 200 pounds herself when she moved there. She uses her ACE Methodology, which combines health coaching with short training sessions built for each client. Her work also focuses on mindset, including how the brain resists weight loss.
What Lisa helps with
Lisa works with women over 40 who want to lose weight and feel better. She pairs mindset work with training that fits each client.
- Losing weight after 40
- Improving balance and posture
- Toning up with short training sessions
- Changing mindset around weight and habits
- Understanding why the brain resists weight loss
- Building healthy habits that last
Who Lisa works with
Lisa coaches women over 40 who want support losing weight. Many of her clients are on the Treasure Coast of Florida. She meets each client where they are, and no two coaching paths are the same.
How Lisa works
Lisa uses her ACE Methodology, which blends health coaching and personal training. Training comes in short, bite-sized sessions that she customizes for each client. She teaches how the brain's drive to avoid pain, seek pleasure, and save effort keeps people overweight. Clients tend to follow a similar path over time, but she adjusts the coaching to each person.
Background and qualifications
Lisa Duke is a certified life and weight coach and a personal trainer. She moved to Stuart, FL, on the Treasure Coast, weighing over 200 pounds. She later built a coaching practice for women over 40 based on her own experience and her ACE Methodology. She writes about weight loss, mindset, and what clients can expect when they work with a weight coach.
Lisa Duke pricing
Programs and services
- Health coaching
- Personal training
- Weight coaching
Lisa Duke reviews
The CoachVouch take
Lisa lost weight herself after weighing over 200 pounds and now coaches women over 40 with a method she developed.
Best for women over 40 near the Treasure Coast who want weight loss support with mindset work and custom training.
Common questions
How much does Lisa Duke charge?
Coaching with Lisa runs $110 to $190 an hour. Request an intro for an exact quote.
What does Lisa Duke help with?
Lisa Duke helps with losing weight after 40, improving balance and posture, toning up with short training sessions and changing mindset around weight and habits.
Is Lisa Duke certified?
Lisa Duke lists: Certified Life and Weight Coach.
Does Lisa Duke offer personal training as well as coaching?
Yes. Lisa offers both health coaching and personal training. Her training sessions are short and customized for each client.
What is the ACE Methodology?
It is the method Lisa uses in her coaching for women over 40. It combines health coaching with personal training.
How do I contact Lisa Duke?
Request an intro on this page. It's free, and we'll connect you with Lisa and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.