Lisa Duke
Weight coach and personal trainer for women over 40 in Stuart, FL
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | Fat lossWomen's fitnessOver 40 and 50Nutrition and habitsOnline coachingWeight managementEmotional eatingHealthy habitsMindset and habitsStress and overwhelm |
| Works with | Women and People over 40 |
| Also coaches | Health coach and Life coach |
| Based in | Stuart, Florida, United States |
| Sessions | Online and in person |
| Credentials | Certified Life and Weight Coach, The Life Coach School; NASM Certified Personal Trainer; NASM Certified Nutrition Coach; Trained EFT, Hacking Reality, Reiki and ThetaHealing practitioner; Ordained Minister |
| Practice | Lisa Duke Coaching |
Lisa Duke is a weight coach and personal trainer for women over 40 on the Treasure Coast in Florida. She lost 50 pounds at age 46 and has kept it off. She holds Life Coach School and NASM certifications. She wrote a book on the ACE Methodology. Her coaching looks at why clients overeat, not only at food and exercise. Her first program runs 4 months.
What Lisa helps with
Lisa helps women over 40 lose weight and keep it off. She works on the thoughts and feelings behind overeating as well as habits and training.
- Losing weight after age 40
- Overeating driven by stress or bad moods
- Breaking the shame cycle around food
- Building habits the client chooses
- Improving balance, posture and tone
- Staying consistent after early enthusiasm fades
Who Lisa works with
Lisa works with women over 40 who want to lose weight, including women on the Treasure Coast. Many clients have tried diets before and did not keep results. Some feel stress from jobs, marriages or adult children, and use food to cope.
How Lisa works
Lisa uses her ACE Methodology. Clients start with food and exercise changes they pick themselves, based on habit science. Around week 3, when enthusiasm drops, the work turns to the thinking behind overeating. Weight loss usually picks up around week 6 to 8, at about a pound a week. The first engagement is 4 months, with a usual loss of 10 pounds. Training sessions are short and customized.
Background and qualifications
Lisa Duke is a Certified Life and Weight Coach through The Life Coach School. She is also a NASM Certified Personal Trainer and Certified Nutrition Coach. She has trained in EFT, Hacking Reality, Reiki and ThetaHealing, and is an Ordained Minister. She wrote How to Get What You Most Desire: The ACE Methodology. In 2020 she lost 50 pounds at age 46 with a weight coach and has kept it off. She is not a licensed mental health or medical professional. She does not write meal plans or recommend supplements.
Lisa Duke pricing
Programs and services
- 4-month initial weight coaching engagement
- Personal training with short customized sessions
- Intro Zoom call
Lisa Duke reviews
The CoachVouch take
She pairs life coaching that targets the thinking behind overeating with NASM personal training, and she lost 50 pounds herself at 46.
Best for women over 40 who have tried diets and want to change the habits and thoughts behind their weight.
Common questions
How much does Lisa Duke charge?
Coaching with Lisa runs $110 to $190 an hour. Message Lisa from this page for an exact quote.
What does Lisa Duke help with?
Lisa Duke helps with losing weight after age 40, overeating driven by stress or bad moods, breaking the shame cycle around food and building habits the client chooses.
Does Lisa Duke coach online?
Lisa is based in Stuart, Florida, United States. Sessions are online and in person.
Is Lisa Duke certified?
Lisa Duke lists: Certified Life and Weight Coach, The Life Coach School; NASM Certified Personal Trainer; NASM Certified Nutrition Coach; Trained EFT, Hacking Reality, Reiki and ThetaHealing practitioner; Ordained Minister.
Does Lisa Duke write meal plans?
No. She does not prepare meal plans, recommend supplements or prescribe medications.
How long is the first program with Lisa Duke?
The first engagement runs 4 months. After that, clients choose to continue together or carry on alone.
How do I contact Lisa Duke?
Send Lisa a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.