Aadam Ali
Online fitness coach for fat loss and muscle gain in the UK
| Hourly rate range | $75 to $150 an hour |
|---|---|
| Focus areas | |
| Works with | Men and Women |
| Based in | United Kingdom |
| Sessions | Online |
| Practice | Physiqonomics |
Aadam Ali is an online fitness coach and writer who runs Physiqonomics. He helps men and women lose fat, build muscle, and make sense of training and nutrition. He also publishes free articles on topics like bulking ratios and muscle loss while dieting. Each client gets a custom training plan, a tailored nutrition plan, and weekly check-ins with him.
What Aadam helps with
Aadam works on fat loss and muscle gain. He also helps clients cut through mixed advice on training and food.
- Losing body fat while keeping muscle and strength
- Building lean muscle and getting stronger
- Setting calories and macros for a personal diet
- Training around injuries, schedule and exercise likes
- Following a plan with keto, vegan, paleo or high-carb eating
- Learning correct exercise form
- Sorting out conflicting nutrition and training information
Who Aadam works with
Aadam coaches people who want to lose fat or build muscle and who are ready to work at it. He suits people who feel lost among conflicting advice. He asks clients with serious health concerns to work with a doctor or a qualified specialist instead.
How Aadam works
Each client gets a training program built around their needs, experience, schedule, likes and injury history. Every exercise links to a video that shows correct form. The nutrition plan sets calories, protein, fat and carbs to fit food preferences. Over 10 weeks, clients get one email lesson each week with a small task. Clients check in once a week so Aadam can adjust the plan. They also get email access to him and a private client community.
Background and qualifications
Aadam Ali is a fitness coach and writer behind Physiqonomics. He writes evidence-based articles on training and nutrition, including pieces on bulking, muscle loss during dieting, and body image culture. He also keeps a case study section that shows client results. He has coached hundreds of people in fat loss and muscle building. His site also has an archive on vitamins.
Aadam Ali pricing
Programs and services
- Online coaching with custom training program
- Tailored nutrition plan
- 10 weeks of email lessons
- Weekly check-ins
- Private client-only community
- Direct email access
Aadam Ali reviews
The CoachVouch take
Aadam pairs one-on-one online coaching with a free library of evidence-based fitness articles he writes himself.
Best for people who want a custom training and nutrition plan for fat loss or muscle gain and will put in steady work.
Common questions
How much does Aadam Ali charge?
Coaching with Aadam runs $75 to $150 an hour. Message Aadam from this page for an exact quote.
What does Aadam Ali help with?
Aadam Ali helps with losing body fat while keeping muscle and strength, building lean muscle and getting stronger, setting calories and macros for a personal diet and training around injuries, schedule and exercise likes.
Does Aadam Ali coach online?
Aadam is based in United Kingdom. Sessions are online.
Does Aadam Ali coach people with health conditions?
He asks people with serious health concerns not to apply. He is not a doctor and prefers they work with a qualified professional.
What support do Aadam's online clients get between check-ins?
Clients have direct email access to him and a private client community. They also get a weekly lesson email for the first 10 weeks.
How do I contact Aadam Ali?
Send Aadam a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.