Data Driven Strength
Online strength and muscle coaching for lifters and powerlifters
| Hourly rate range | $70 to $120 an hour |
|---|---|
| Focus areas | |
| Works with | Athletes and Professionals |
| Credentials | Coaches are published researchers |
Data Driven Strength is a coaching team for lifters who want more strength, more muscle, or a leaner body. The coaches work with competitive and recreational powerlifters and with people who have general strength goals. Every coach is a published researcher. Clients have ranged from busy professionals to powerlifting world champions. The team also runs a podcast and a YouTube channel that break down strength and muscle research.
What Data helps with
The team helps lifters who are stuck on their powerlifting total, want to build size, or want to get lean and muscular. Training and nutrition are guided together for body composition goals.
- Adding to a powerlifting total
- Putting on muscle size
- Growing muscle in chosen areas
- Getting leaner while staying muscular
- Guiding training and nutrition together
- Troubleshooting a program when life changes
- Feeling and performing better in training
Who Data works with
Clients include competitive powerlifters of all levels, recreational powerlifters, and lifters with general strength goals. The coaches have also worked with busy professionals and with powerlifting world champions. Some clients come for muscle growth, and others come to get lean and muscular.
How Data works
Each client starts from square one. The coach reviews training history, goals, obstacles, and lifestyle. Programs are built around the client's goals, values, and preferences, so no two look alike. Coaches apply evidence-based principles and analyze progress data on an ongoing basis. Communication is constant, and coaches send video and voice messages. The plan changes over time, and the program a client follows after one year looks very different from the first. The approach is long term, with accountability built in.
Background and qualifications
The coaching team is made up of published researchers, including Josh Pelland and Zac Robinson. They write articles on topics like deloads, single-joint exercises, and primer sessions. They also host the Data Driven Strength Podcast, which covers strength and hypertrophy research, and run a YouTube channel with 12.8K subscribers. Guests on the show have included Dr. Eric Helms and Greg Nuckols. The coaches have worked with clients from busy professionals to powerlifting world champions.
Data Driven Strength pricing
Programs and services
- One-on-one coaching
- Strength coaching
- Hypertrophy coaching
- Body composition coaching
- Free RIR/RPE guide and Load/RIR chart
- Podcast and articles
Data Driven Strength reviews
The CoachVouch take
Every coach on the team is a published researcher who uses ongoing data analysis of each client's progress.
Best for lifters who want research-based, individualized programming for powerlifting, muscle growth, or body composition.
Common questions
How much does Data Driven Strength charge?
Coaching with Data runs $70 to $120 an hour. Message Data from this page for an exact quote.
What does Data Driven Strength help with?
Data Driven Strength helps with adding to a powerlifting total, putting on muscle size, growing muscle in chosen areas and getting leaner while staying muscular.
Is Data Driven Strength certified?
Data Driven Strength lists: Coaches are published researchers.
Does Data Driven Strength coach beginners or only elite lifters?
The coaches work with a wide range of people. Clients have included busy professionals, recreational lifters, and powerlifting world champions.
How do I contact Data Driven Strength?
Send Data a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.