Fitness coaches for busy professionals
Compare 89 fitness coaches who focus on busy professionals. Besides busy professionals, the most common focus areas are nutrition and habits, online coaching, fat loss and strength and powerlifting. They most often work with professionals, women and athletes. Most charge $68 to $150 per hour or session.
What fitness coaches for busy professionals charge
Fitness coaches for busy professionals to compare
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Alex Robles
Alex Robles is a physician and NASM certified trainer who runs The White Coat Trainer with Dr. Brittany Robles. They help busy professionals build muscle, get stronger and improve long-term health through short workouts and simple nutrition. Alex built the approach during OBGYN residency, while working 80+ hours a week. Alex reached a deadlift of 2 times bodyweight by training 30 minutes a day. Workouts run 30 to 35 minutes.
Andy Griffiths
Andy Griffiths is an online personal trainer and nutrition coach in the UK. He helps busy people lose weight, build muscle and get fit. Andy spent five and a half years in the Royal Welsh Infantry and worked as an Army physical training instructor. He left the Army in 2014. He has more than a decade of one-to-one coaching experience and is a certified nutritionist. He runs his practice under the name Expert PT.
Barbell Logic
Barbell Logic is an online strength coaching practice with a team of more than 45 coaches. Each coach holds the Professional Barbell Coach credential. Clients get a custom program, video review of their lifts, and nutrition coaching. The team has coached over 791,700 workouts. Clients are matched by name to one coach after a call. Programs fit around travel, busy work weeks, and home, garage, or commercial gyms.
Big Benchas
Big Benchas is a powerlifting coaching team for people who compete in meets. The coaches build training blocks from each lifter's meet history, current strength, and recovery. Lifters send in videos for form feedback. The team includes Coach Ben, who has a 2120 lb total and an 820 lb bench press. Athletes come from 10+ countries and compete in federations such as USAPL, USPA, and WRPF. The team also runs The BenchCast podcast.
Brian Tabor
Brian Tabor is a personal trainer and the owner of Strong Made Simple in San Diego. He trains people in person and online to build strength, fitness, and confidence. He holds a master's degree in exercise physiology and interned with the US Navy SEALs' Tactical Athlete Program. He won the 2010 North American Strongman National Championship under 175 pounds and was California's Strongest Man under 200 pounds in 2013. The practice has served clients since 2010.
Bryan Krahn
Bryan Krahn is an online physique coach and personal trainer in Canada. He helps ordinary people build a lean, muscular look, with a strong focus on adults over 40. He is also a fitness writer and blogger. He builds his own physique as a semi-serious physique athlete but does not compete. He does not coach powerlifting, rehab or sprint performance. His work centers on taking the guesswork out of training and eating.
Christopher B Jung
Christopher Jung is an endurance and strength coach who works with HYROX, hybrid and multi-sport athletes. He runs Milestone Station in Fort Lauderdale, which pairs training with active travel. He holds a master's degree in exercise science and has coached triathlon since 1999. He also works as a licensed travel advisor. That lets him plan destination race weeks, training camps and outdoor adventures around a client's training.
Dan Go
Dan Go is a health and performance coach who helps entrepreneurs get lean and stay lean. She started as a personal trainer, became the top trainer at her first gym, then opened a gym in Toronto and ran it for 11 years. After selling it, she began coaching business owners full time. She offers one-on-one coaching and a 90-day course. Her email list has more than 560,000 subscribers.
Fitman
Fitman is a natural bodybuilding and physique coach in Abington, Pennsylvania. Fitman trains first-time competitors, natural athletes, experienced lifters, and men and women who want their best natural shape. Fitman is an NGA Pro and won the 2022 NGA Mr. Natural Philadelphia title. Fitman's system covers training, nutrition, peak week, and posing, and this coach works without steroids or prohormones at a private gym.
Grant Bain
Grant Bain is a performance coach who trains HYROX and hybrid athletes, plus people preparing for races and other fitness goals. He runs GB Performance Coaching from the Edinburgh area. He has over 20 years in fitness and sports. Grant competed solo at the 2025 Hyrox World Championships and has podium finishes at Deka, Spartan and running events. He also competed at national level in Shotokan Karate. His programs are built around functional strength.
Holly Kouvo
Holly Kouvo is a personal trainer and nutrition specialist who coaches people to build healthier habits. She runs Fitting Fitness In, an independent training company she started in 2002 in Massachusetts. She builds programs around each client's goals, likes, and time limits. She also hosts a monthly TV show called Get Healthy with Holly, speaks at corporate events, and teaches online classes for older adults.
Jamey Merkel
Jamey Merkel is a performance coach and personal trainer in Calgary, Canada. Jamey helps adults build strength, improve conditioning, and prepare for HYROX races. Work covers athletic performance, bodybuilding, strength and conditioning, and nutrition coaching. Jamey is certified by the HYROX Academy and has more than 10 years of experience. Clients train in person, online, or in a mix of both. A new studio is set to open in the Beltline in October 2026.
Jeff Lukich
Jeff Lukich is an endurance coach who trains long-course triathletes, ultra-runners and marathoners. He also works with cyclists and athletes preparing for unusual events like double Ironman, Ultraman, staged races and SwimRun. He has coached since 2012. He owns Drive Multisport in Georgia and leads the Better Triathlete coach match program. He has finished 10 Ironman races and qualified for the Boston Marathon. He coaches online.
Josh Wilkinson and Kyle
Josh Wilkinson and Kyle run Colossus Fitness, an online coaching business for people who want to lose fat and keep it off. Josh founded the company and has coached for 13 years. Clients get 1-on-1 coaching with weekly video check-ins and daily message access. The team reports 5,500+ transformations. They also host the Fit, Healthy & Happy podcast on training and nutrition. Clients train at least 3 times a week.
Julian Crooknorth
Julian Crooknorth runs P4M Coaching. He coaches adults who want to stay strong and capable as life gets busier, and athletes who race in HYROX, hybrid events, marathons and endurance running. He is an official HYROX Performance Coach and a Precision Nutrition Master Coach. His work rests on his own P4M NOVA Framework, which sets training intensity against recovery. He offers two paths, the Performance Club and the Hybrid Performance Club, and works with clients across Hampshire, Surrey and nearby areas.
Lisa Rhyne
Lisa Rhyne is a fitness and nutrition coach in Huntersville, North Carolina. She trains athletes, busy entrepreneurs, dancers, moms, and people with muscle building or weight loss goals. Lisa is a former professional dancer who trained for two years at Broadway Dance Center in New York City. She blends strength training with Pilates-based core work. She built her method after fixing her own high cholesterol and body fat with lifting and eating more food.
Luke
Luke runs Lean with Luke, a personal training and online coaching business in the UK. He helps men and women lose fat, build confidence and keep a routine that lasts. His main offer is the LEAN Body System, a 12 week program for busy professionals. Clients get a custom app, meal plans built around their work hours, and weekly video feedback. He reports more than 500 client transformations.
Mitch Calvert
Mitch Calvert is a fat loss coach who runs Calvert Fitness, also called Cal Fit. He helps busy parents over 40 lose belly fat without strict diets or long gym hours. He has coached since 2012 and reports 1,500+ client transformations. He writes a fitness column for the Winnipeg Free Press and has been a featured expert in Men's Health. He once weighed 260 pounds, and that shaped how he coaches.
Nathan Sweeting
Nathan Sweeting is an accountability coach and health coach in the Bahamas. He focuses on fat loss and mindset, and he works with busy Christian parents. He has worked in health, wellness and fitness since 2015 and has helped 100+ people change their bodies and lives. He co-created and co-facilitated the Bahamas National Wellness Program Pilot. He has also given 200+ presentations at companies and events across the Caribbean.
Run Your Personal Best
Run Your Personal Best is a running coaching practice run by two coaches, Cory and Brandon. They coach busy adult runners who want faster marathon times and Boston qualifying results. Each runner works one-on-one with one of the two coaches. The team has coached since 2013 and counts over 1000 personal bests and over 100 Boston Marathon qualifiers. Coaches build plans week by week, review every workout, and sync training to a GPS watch.
Scott Eckett
Scott Eckett is a personal trainer, online coach and diabetes specialist based in North Devon. He helps busy professionals, beginners and people with type 2 diabetes get fitter and healthier. He founded Evolution Fitness & Health, where he offers training, nutrition and sleep coaching. His programs are built for people who find gyms intimidating. He also holds Level 4 qualifications in diabetes control and in nutrition for weight management.
Skip La Cour
Skip La Cour is a fitness and success coach who works with older men. He helps busy men get in shape, lose fat, build muscle and improve their mindset. He is a six-time national drug-free bodybuilding champion with over 35 years in personal development and motivation. He coaches one-on-one and in groups, and he speaks at live seminars around the world. He also wrote the Age Optimization System audiobook.
Steve Kamb
Steve Kamb is the founder of Nerd Fitness, an online fitness and nutrition coaching business for busy adults. He started it in 2009 as a blog for people with desk jobs who love nerd culture. It has grown into a team of over 20 people. Coaches build custom workout and nutrition plans and support clients through a mobile app. Nerd Fitness carries no ads or sponsorships.
Ted Ryce
Ted Ryce is a health and fitness coach who helps entrepreneurs, executives and busy professionals over 40 lose fat and rebuild their health. He has worked in the field for 25 years. His clients have included CEOs of Fortune 500 companies and celebrities like Sir Richard Branson and Ricky Martin. He started as a coach in Miami Beach. He also hosts the weekly Legendary Life podcast and teaches a method called R3 for knee injuries.
Adam Bornstein
Adam Bornstein is the founder of Born Fitness, a fitness and nutrition coaching business for busy adults. He is a former editor at Men's Health USA and a New York Times bestselling author. Born Fitness offers personalized coaching with weekly check-ins, a 12-week fat loss course, and a monthly membership. The team has worked with thousands of clients across 31 countries. The focus is simple plans that fit real life.
Amanda Place
Amanda Place is a weight loss and fitness coach who helps busy women lose weight without strict food rules or fad diets. She runs Sculptrition, where she offers one-on-one weight loss programs, personal training, and virtual fitness classes. She holds a kinesiology degree and a diploma in integrative health and nutrition coaching. Her work covers body confidence, mindset, and building a healthy relationship with food.
Andy Morgan
Andy Morgan is the founder of RippedBody and a fitness coach who helps busy men lose fat and get stronger. He co-wrote the Muscle and Strength Pyramid books with Eric Helms. Since 2011, his team has helped over 2,000 men. They teach a calories-first approach and do not sell supplements. He also runs free guides, calculators and a 15-lesson email course that reach over 23,000 readers.
BOMB Fitness
BOMB Fitness is a neighbourhood gym in east Toronto. It helps busy parents and professionals get fit without giving up family time. The gym has served the Danforth, Upper Beach and East York area since 2012. It runs over 50 full-body group classes each week at two locations, on the Danforth and on Kingston Road. It also offers personal training and kids fitness programs. Class sizes are small, and coaches check in with members often.
Craig Spear
Craig Spear is an online health coach for men over 40. He works with founders, executives and professionals who want to get leaner, stronger and have more energy. His program runs 12 months and includes one-on-one calls, a custom exercise and nutrition plan, and a full health audit. Clients get a DEXA scan at the start and end, so they see changes in body fat, muscle and visceral fat.
Forge
Forge is an online fitness, nutrition and habit coaching practice for busy people. The practice has run since 2017. Each client works with one coach who builds training, meals and habits around their schedule, injuries, equipment, food preferences and travel. Forge also offers GLP-1 coaching and a 90 day habit program. Clients stay 18 months on average.
Hector Feliciano Ayala
Hector Feliciano Ayala is a personal trainer and performance coach in Washington, D.C. He trains HYROX and hybrid athletes, and also coaches busy people who want to get strong and feel better. He is a HYROX Academy certified performance coach and a former collegiate basketball athlete from Puerto Rico. He runs Hector's Fitness Advantage, which offers training in a studio, at a client's home, on Zoom and through an app.
Katie Breard
Katie Breard is a women's fitness and nutrition coach who helps women through pregnancy, postpartum, busy motherhood and perimenopause. She runs Methods by Katie Breard from Charleston, South Carolina, and coaches clients online around the world. She also trains women in person. Her own training through IVF, two high-risk pregnancies and two C-sections shapes her work. She builds plans with macro coaching and workouts that fit a busy day, including 20-minute sessions.
Kevin Torres
Kevin Torres is an online fitness coach who helps busy dads lose weight and get in shape. He runs Dad Bod WOD, a program built for men with limited time, space and equipment. He was out of shape himself and found a method that lasts after years of trial and error. His plan does not use fasting or cutting carbs, and it fits around family time. Clients start with a 21-Day Kickstart.
Kris Oddo
Kris Oddo is an online fitness coach who trains busy professional men. He runs Gains from Geebs and works with each client one on one. He builds training, nutrition and daily accountability around the client's real week. Clients get weekly check-ins and work in 3 to 6 month coaching blocks. Kris does the coaching himself, with no assistants. He is a NASM certified personal trainer.
Maximum Mileage
Maximum Mileage is an online running coaching team for busy marathon and ultra runners. The coaches build training plans that adjust when work, family or life gets in the way. The team looks after 90+ athletes across the globe. Every coach is a competitive runner. The team also includes a physiotherapist, a partner nutritionist and a mental performance coach who is a veteran and ultra runner.
Paul Sweatt
Paul Sweatt is a fitness and accountability coach in Massachusetts who helps people relieve back pain. He holds a degree in Exercise Science and is a certified personal trainer, nutrition coach and kettlebell instructor. His own back pain led him to study how the body gets injured and recovers. He works with busy business people who have tried other fixes and want to move without pain. He builds tailored workouts that strengthen the core.
Rhonda Chamberlain
Rhonda Chamberlain is a physiotherapist and pre and postnatal fitness coach who helps busy moms return to exercise. She combines physiotherapy with strength training in her plans. She does not focus on weight loss or "bouncing back." She competed in gymnastics for over 12 years and earned her postpartum athleticism coach certificate in March 2020.
Samuel Figueroa
Samuel Figueroa is a personal trainer in London who runs SF Personal Trainer London with a team. He coaches fat loss, muscle gain, boxing and online training. His private gym and Pilates studio sits by Tower Bridge. He builds custom training programs for busy professionals and teaches clients how to keep their results. He has trained people from university students to retirees in their late 80s.
Sarah Shaw
Sarah Shaw is a personal trainer and nutrition coach in the Malvern Hills, UK. She helps busy and active women stay strong and fit through their 40s, 50s and beyond. She is also a biochemical scientist. Her work covers personal training, outdoor group fitness on the Malvern Hills, online Zoom classes and nutrition programs. She also offers a three week gut and microbiome reset.
Scott Laidler
Scott Laidler is an online personal trainer who coaches busy professionals on fat loss, building muscle and staying in shape year-round. He has 15 years of experience and 10,000 coaching hours. His clients include Oscar winners, first responders, and Fortune 500 executives. He has worked with more than 500 professionals in law, finance, tech, medicine and entrepreneurship across the US and UK. He holds a BSc in Psychology.
Volition Fitness
Volition Fitness is a private personal training and strength coaching practice in Boise, Idaho. The team trains busy people, beginners, and competitive athletes. Clients can train one-on-one, two-on-one, in small groups, or online. The practice also offers powerlifting coaching and InBody testing. The team has studied exercise science and nutrition since 2010. Training runs from a private facility and serves Boise, Garden City, Eagle, and Meridian.
Winstrong Coaching
Winstrong Coaching is a strength coaching practice in Weymouth, Dorset. It coaches athletes, busy parents, working professionals and people returning to training after time away. Coaching covers powerlifting, strongman lifts, and general strength and conditioning. Clients can train in person in Dorset or online anywhere in the UK. Winstrong also runs strength and conditioning plans for local sports teams and offers a rehab-style return to training program.
Andrew Lahart
Andrew Lahart is a personal trainer in Dublin, Ireland. He runs Defined Fitness and helps busy, hard-working dads lose belly fat, regain fitness and raise their energy. He leads the Bulletproof Dad program, where men train in a semi-private gym group with a strict cap on numbers. He also hosts the Bulletproof Dad podcast. Clients can train in the group or work with him one to one.
Ayren Honey
Ayren Honey is a personal trainer and HYROX coach in Edinburgh. Ayren works with busy professionals, first time gym goers and HYROX athletes. Sessions take place at The Gym Group at Waverley Gate in the city centre, and online coaching is also available. Ayren is a HYROX Academy certified performance coach. Training covers strength, engine work and race preparation, with personal programming instead of templates.
Neil Young
Neil Young is a personal trainer and nutrition coach who works with adults in Guildford and Godalming. He builds exercise programmes and dietary advice around each client's goals and busy schedule. He has worked with hundreds of people across Guildford, Godalming and Surrey. He asks about exercise likes and dislikes in the first conversations, so a client who hates running gets a plan with no running.
Executive Fit Club
Executive Fit Club is an online personal training service for executives and busy professionals across the UK. The team helps clients lose fat and build muscle with plans that fit a tight schedule. Coaches bring over 40 years of combined experience in health, nutrition and fitness. Each client gets a training plan that is adjusted every week based on performance, plus nutrition guidance and round-the-clock coach access. The club also runs a Marylebone personal training service.
Dad Bod Sculptors
Dad Bod Sculptors is a fat loss coaching program for successful men over 35. Coach Dane leads it. The program has helped 500+ high-achieving men get lean. It centers on nutrition, training, habits and accountability, with a community of dads. Clients include business owners, executives and men who travel often or work long hours. The team also hosts the Dad Bod Sculptors podcast and is based in Charleston, SC.
David
David is a fitness and nutrition coach who helps men over 40 and over 50 lose fat, build muscle, and gain confidence. He runs a 1 on 1 coaching program with a strict client cap. Clients get custom workouts and meal plans, an app to track training and food, and frequent check-ins. He has helped men over 40 lose 20+ lbs of body fat. His programs run virtually and focus on habits that last.
Lucinda Watkins
Lucinda Watkins runs Coaching with Lucinda in Alberta, Canada. She is a hiking guide who also offers fitness classes and personal training. She has guided hikes since 2018 and has led clients from around the world. Her work covers the Canmore area, Kananaskis, Bragg Creek, Nordegg and David Thompson Country. She is an instructor for the Outdoor Council of Canada and holds a 40 hour wilderness first aid certificate. She also runs ladies weekend getaways.
Couture Fitness Coaching
Couture Fitness Coaching is a fitness and nutrition coaching practice in Kansas City. It helps busy women lose weight, build strength, and regain energy. Coaches build custom fitness and nutrition plans around each client's schedule and responsibilities. The team serves clients across the country and hosts the Fit, Fueled, And Busy podcast. Clients can eat foods they like and train in ways that fit their week.
Data Driven Strength
Data Driven Strength is a coaching team for lifters who want more strength, more muscle, or a leaner body. The coaches work with competitive and recreational powerlifters and with people who have general strength goals. Every coach is a published researcher. Clients have ranged from busy professionals to powerlifting world champions. The team also runs a podcast and a YouTube channel that break down strength and muscle research.
Elite Home Fitness
Elite Home Fitness is a personal training company that sends trainers to clients' homes. It serves Boston, and also lists New York, New Jersey, Rhode Island and Connecticut. Its team includes over 100 trainers across MA, RI and NJ. Trainers hold certifications and pass background checks. Programs cover strength, fat loss and performance, and are built around each client's schedule. Every consultation triggers a $30 donation to a charity the client picks.
Josh Livelsberger
Josh Livelsberger is a fitness coach who works with HYROX and hybrid athletes and with busy adults. He is a HYROX Academy certified performance coach. He runs AIM Human Development and serves the Charlotte area, including Ballantyne, Matthews, Waxhaw and Weddington. His coaching is built around flexible structure that adapts when life gets busy. He also writes about fat loss without extreme dieting, and about how accountability works in fitness.
Kalev Jaaguste
Kalev Jaaguste runs Kalev Fitness Solution, a boutique personal training studio in Vancouver. The studio helps beginners, busy professionals and people new to working out build strength and healthier habits. A team of 9 coaches serves over 1,100 members. New clients start with a free first session that ends with a take-home plan of simple at-home exercises and a nutrition tip sheet. The studio also runs a 6-week fitness challenge.
Eric Bach
Eric Bach is a fitness and nutrition coach who works online with busy professional men. He founded Bach Performance and has coached since 2009, with more than 3,000 clients. His client list includes athletes in the NFL, NBA, and NHL. He has written over 300 articles for T-Nation, Men's Health, and CNN. He builds training and nutrition plans around each man's blood work and calendar.
Jonathan Jordan
Jonathan Jordan, known as JJ, is a personal trainer and nutrition coach in the San Francisco Bay Area. He helps busy professionals lose fat, build lean muscle, and form lasting habits. He trains clients in the gym and by video. Before fitness, he was a partner at a top consulting firm. He also works as a trainer at Equinox in the Financial District and offers corporate wellness consulting to Bay Area businesses.
Alayna Curry
Alayna Curry is a women's fitness coach who helps busy moms lift, dance and feel good in their bodies. She runs Workout with Mom, an online program with strength and dance workouts. She has over 15 years of fitness experience and has been a licensed Zumba instructor since 2011. She is a full-time working mom herself, and she built her routine around a packed schedule. Her clients train from home with little gear.
Bryce Lewis
Bryce Lewis is a strength coach and elite powerlifter who works with The Strength Athlete, an online powerlifting coaching team. The team trains lifters at every level, from beginners to world podium finishers. Each athlete gets access to coaches, a performance rehab specialist and a sports performance psychologist. The team has worked with powerlifters for seven years and has served over 600 athletes. Coaching covers technique, training, nutrition and mindset.
Jeff Siegel
Jeff Siegel is a health and fitness coach in Somerville, Massachusetts. He works with men who feel off their game, with energy dips, late-night snacking and weekend overeating. He has coached hundreds of men over the past decade. He is a certified personal trainer and holds a Harvard master's in Mind, Brain and Education. He teaches his own CARE eating framework and offers 12-week and 6-month coaching packages.
Jon-Vincent Morales
Jon-Vincent Morales, also called Jonjon, is a performance coach in Katy, Texas. Jon-Vincent coaches HYROX and hybrid athletes while helping people build strength and lean muscle. Jon-Vincent is a HYROX Academy certified coach. Jon-Vincent holds a degree in Kinesiology with a minor in Nutrition. Jon-Vincent founded Kønvoy Training Co., where training is tracked with data and metrics. Jon-Vincent welcomes people who are new to HYROX and have little endurance or training experience.
Justin Jones
Justin Jones is a hybrid strength and endurance coach who founded Assemble Performance in 2022. He helps recreational athletes build strength and run faster at the same time. He is a CSCS, a veteran and a former cross country runner who spent 12 years in fitness. He works with clients directly and does not use a team. Plans come in 4 to 6 week blocks on TrainingPeaks with weekly check-ins.
Jenny
Jenny runs Coached By Jenny, an online fitness and nutrition coaching business for busy women. She helps clients lose body fat, build strength and keep habits that last. Clients get a training plan built for their goals, equipment and lifestyle, plus calorie and macro targets. Jenny worked for years as an emergency nurse before she moved into coaching. Her work is centered on 200+ clients and a coaching app that holds training, nutrition and messaging.
Kelsey Bryant
Kelsey Bryant is a clinical exercise physiologist who coaches busy Christian women on fitness and health. Kelsey has more than 10 years of experience and worked at one of the top hospitals in the world. Kelsey's work joins exercise, meal planning, and Scripture. Kelsey teaches a body, soul, and spirit approach. Kelsey also hosts a Christian fitness podcast and works with clients online as a personal trainer.
Athena
Athena is a fitness and nutrition coach for women over 35. She helps women lose fat, build muscle, and keep the results long term. She has 19 years of experience in fitness training and nutrition science. Her plans use efficient lifting sessions and simple eating changes instead of extreme rules. She works with women whose progress has stalled and women who lost their routine after work, kids, aging parents, or health setbacks.
Coach Junior
Coach Junior is a San Francisco fitness team that offers in-home personal training, running coaching, and corporate wellness programs. Trainers come to the client's home or train outdoors. One-on-one sessions focus on strength, fat loss, and steady habits. The team also leads corporate running groups, yoga, and silent headphone meditation for workplaces. The team says its work bridges rehabilitation and peak performance.
Dai Manuel
Dai Manuel is a Vancouver executive health coach, speaker and fitness business consultant. He is known as Coach Moose. He works one to one with founders and executives, and he advises gym and studio owners. He has nearly thirty years in fitness, and he is a former COO who still runs a gym. He wrote the Whole Life Fitness Manifesto, which teaches the 2% Solution.
Justin Tidmarsh
Justin Tidmarsh is an executive and life coach who helps high-performing leaders move from burnout to steady balance. He spent over 25 years in growth marketing and loyalty programs for brands like Nike, Starbucks, Target and Chase. He also holds personal trainer and nutrition coach certifications and once owned a boutique gym. He runs WITH/in, a Portland-based coaching practice, and links physical health to clear thinking at work.
Megan Lyons
Megan Lyons is a Dallas nutrition expert who leads The Lyons' Share Wellness. She holds a Doctor of Clinical Nutrition degree and coaches clients across the country on energy, metabolism and long-term health. Her team uses functional medicine to look for root causes. They balance nutrition, fitness, supplements and lifestyle changes for each person. Megan also hosts the Wellness Your Way podcast and gives keynote talks.
Sam Pittman
Sam Pittman is a life coach and run coach who helps people build confidence, make career shifts and bring joy into training. Clients include college professors, single parents, shy adults and runners at every level, from first-timers to marathoners. Sam draws on a background as a writer and athlete. Sessions use visualization, storyboarding, self-talk revision and writing exercises. Sam also worked in higher education and once apprenticed as a baker.
Samuel Hoskin
Samuel Hoskin is a health and fitness coach who helps busy professionals get their health back. He founded Purpose Fueled Living in Mississippi. Before coaching, he worked in law enforcement in patrol, K9, SWAT and field training, and he was a Patrol Sergeant. He is a Certified Nutrition Coach and a Certified Bloodwork Specialist. He works with a medical network to add genetic testing and lab analysis to nutrition and training plans.
Anna Lavenhar
Anna Lavenhar is a life and health coach in Parker, Colorado. She helps high-performing women in the tech industry deal with stress and anxiety, rebuild their energy, and improve their well-being. Anna spent over 25 years in corporate business and management, including the technology sector. She holds certifications in both life coaching and health coaching. Her work centers on long-term habit change, clear goals, and personal wellness plans.
Elena Nicole
Elena Nicole is a health and weight loss coach in Atlanta, Georgia. She helps female business owners and professionals build steady habits in mindset, fitness and nutrition. She is an Integrative Nutrition Health Coach and a NASM certified personal trainer. She offers a 7 Day Health Reset for women who want to lose weight in a lasting way. She also shares free meal plans and recipes.
Joey Simsen
Joey Simsen is a health and lifestyle coach who helps busy professionals build food freedom and steady energy. Joey is based in the Netherlands and coaches clients around the world, with all sessions online. The work mixes evolutionary nutrition, focused strength training and mindset work. Joey is an independent WILDFIT coach and also holds Mindvalley Holobody and 10X coach titles. The goal is a strong body and a clear mind without strict diets or endless workouts.
Kathy Bedward
Kathy Bedward is a weight loss and wellness coach for busy high-achievers. She offers individual and group programs that focus on weight loss, balance, and lasting wellness habits. Kathy lost 70 lbs and has kept it off after years of dieting and regain. She builds her coaching around mindset, hunger cues, and self-compassion instead of strict diets. She also runs an online yoga program with 180+ classes and hosts a podcast.
Andrea Caprio
Andrea Caprio is a nutrition coach who helps people stop emotional eating and lose weight. She founded Wellness Methods and created the Food Freedom Formula. The method is built for busy people with cravings who want to lose 20 pounds or more without big changes to their diets or workouts. She holds a Master Certified Transformational Nutrition Coach credential and offers a free workshop, a 10 day reset and one-on-one coaching.
Lisa Consiglio Ryan
Lisa Consiglio Ryan is a health and nutrition coach who helps women move to a clean way of eating and living. She founded Whole Health Designs. Before coaching, she taught elementary school for 15 years. She wrote the cookbook Go Clean, Sexy You, which was a finalist for several book awards. She also runs a clean living community with a detox membership program and co-hosts a women's retreat in Valladolid, Mexico.
Margaret Ruiz
Margaret Ruiz is a career transition and habit coach. She helps early and mid-career professionals change careers, find their life purpose, and build healthy movement habits. Her work mixes behavioral science, habit formation, exercise science, and life design tools. She has a program for people who want to move into nonprofit or social impact work. She also has one for employees who want to become entrepreneurs.
TRINITY Transformation
TRINITY Transformation is a coaching business for busy professional women over 40 who want to lose weight. The team focuses on hormone balance and the changes that come with menopause. They say they have helped more than 7,000 women drop 1 to 2 dress sizes. The main offer is a 12-week private coaching program that avoids heavy cardio and extreme dieting. They also host the Fit Over 40 Podcast.
Alex Ross
Alex Ross is a health, fitness and life coach in Denver, Colorado. Alex helps busy, high-functioning adults who struggle with stress, sleep and follow-through. The work is practical and non-clinical, and it centers on habits that last. Alex builds routines around sleep, nutrition, movement and mindset without restrictive diets or willpower battles. Alex has a background in nutrition education and behavior change and keeps training through the Health Coach Institute.
Dana Massey
Dana Massey is a life, health and wellness coach who helps busy people build lasting habits so they can live longer and healthier lives. Dana works with busy professionals and with men and women 40 and older. Clients come for help with lifestyle habits, diet, movement, limiting beliefs and chronic health conditions. Dana holds two health coaching credentials and draws on personal experience in a demanding corporate career.
Side by side
| Coach | Focus | Hourly rate range |
|---|---|---|
| Alex Robles | Strength and powerlifting and Busy professionals | $95 to $175 an hour |
| Andy Griffiths | Fat loss and Bodybuilding and physique | $40 to $65 per session |
| Barbell Logic | Strength and powerlifting and Nutrition and habits | $95 to $175 an hour |
| Big Benchas | Strength and powerlifting and Busy professionals | $70 to $145 an hour |
| Brian Tabor | Strength and powerlifting and Mobility and injury | $80 to $175 an hour |
| Bryan Krahn | Bodybuilding and physique and Over 40 and 50 | $90 to $150 an hour |
| Christopher B Jung | Running and endurance and Strength and powerlifting | $80 to $175 an hour |
| Dan Go | Fat loss and Busy professionals | $75 to $150 an hour |
| Fitman | Bodybuilding and physique and Nutrition and habits | $90 to $150 an hour |
| Grant Bain | Strength and powerlifting and Running and endurance | $80 to $175 an hour |
| Holly Kouvo | Over 40 and 50 and Nutrition and habits | $95 to $175 an hour |
| Jamey Merkel | Strength and powerlifting and Bodybuilding and physique | $80 to $175 an hour |
| Jeff Lukich | Running and endurance and Busy professionals | $100 to $175 an hour |
| Josh Wilkinson and Kyle | Fat loss and Nutrition and habits | $90 to $150 an hour |
| Julian Crooknorth | Strength and powerlifting and Running and endurance | $80 to $175 an hour |
Common questions
How much does a fitness coach for busy professionals cost?
Most fitness coaches charge $68 to $150 per hour or session.
Can I work with a fitness coach online?
Yes. Of the fitness coaches on this page who say how they work, 87% offer online sessions.
What else do these fitness coaches help with?
Common focus areas include nutrition and habits, online coaching, fat loss and strength and powerlifting.
Prices and research
- Are Online Personal Trainers Worth It?
- How Much Does an Online Personal Trainer Cost?
- How Much Does Nutrition Coaching Cost?
- Coaching Packages and Prices: Hourly vs Monthly
- Coaching Rates Per Hour by Coach Type
- Coaching vs Therapy: Cost and Key Differences
- Do Certified Coaches Charge More?
- Executive Functioning Coach Cost
- How Many Coaches Are There?
- How Many Coaching Sessions Do I Need?
Other focus areas
Last updated September 2026.