Athena
Fitness and nutrition coach for women over 35
| Hourly rate range | $90 to $150 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Also coaches | Health coach |
| Based in | United States |
| Practice | Achieve with Athena |
Athena is a fitness and nutrition coach who helps women over 35 lose fat and build muscle. She runs Achieve with Athena. She works with two types of women. Some are training hard but have stalled results. Others lost their fitness rhythm after a demanding job, kids, caring for aging parents, or health problems. She avoids extreme plans and starts where each client is today.
What Athena helps with
Athena helps women lose fat, build muscle, and get results that last. She also helps women restart after life pulled them off track.
- Losing fat
- Building muscle
- Breaking through stalled results
- Restarting fitness after a busy life stretch
- Changing eating habits for the long term
- Rebuilding confidence in training and food choices
Who Athena works with
Athena coaches ambitious women over 35. Some are already eating well and training but no longer see progress. Others used to feel strong and fit, then lost their routine after a demanding job, having children, caring for kids or aging parents, or health challenges.
Athena pricing
Athena reviews
The CoachVouch take
Athena splits her coaching around two clear client situations: Women whose results have stalled and women restarting after life disrupted their routine.
Best for women over 35 who want to lose fat and build muscle without extreme plans.
Common questions
How much does Athena charge?
Coaching with Athena runs $90 to $150 an hour. Request an intro for an exact quote.
What does Athena help with?
Athena helps with losing fat, building muscle, breaking through stalled results and restarting fitness after a busy life stretch.
How do I contact Athena?
Request an intro on this page. It's free, and we'll connect you with Athena and, if you want, 2 or 3 similar coaches to compare.
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Tick "Compare" on any coach to add them to your intro request.
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Last updated September 2026. Request a correction.