Jeff Siegel
Health and fitness coach for men in Somerville, Massachusetts
| Hourly rate range | $95 to $175 an hour |
|---|---|
| Focus areas | Fat lossNutrition and habitsBusy professionalsHealth and wellnessNutrition and healthy eatingEmotional eatingHealthy habitsMindset and habits |
| Works with | Men |
| Also coaches | Health coach and Life coach |
| Based in | Somerville, Massachusetts, United States |
| Credentials | M.Ed. Mind & Brain Education, Harvard University; Master in Buddhist Studies; Dynamic Eating Psychologist; Koru Mindfulness Instructor; Wellcoaches School of Coaching; Certified personal trainer and group exercise instructor |
Jeff Siegel is a health and fitness coach in Somerville, Massachusetts. He works with men who feel off their game, with energy dips, late-night snacking and weekend overeating. He has coached hundreds of men over the past decade. He is a certified personal trainer and holds a Harvard master's in Mind, Brain and Education. He teaches his own CARE eating framework and offers 12-week and 6-month coaching packages.
What Jeff helps with
Jeff helps men build a steady routine around food, exercise and energy. He focuses on habits that last instead of quick fixes.
- Energy dips during the day
- Late-night snacking
- Weekend overeating
- Starting strong and then falling back into old habits
- Building a guilt-free relationship with food
- Creating exercise habits that do not leave you drained
- Feeling confident in your body
Who Jeff works with
Jeff works with driven men who know what healthy habits look like but struggle to make them stick. Many have started strong before and slid back into old patterns. They want steady energy, a body they trust and more confidence in daily life.
How Jeff works
Jeff uses the Adaptive Eating Method, which builds a healthy relationship with food while improving energy and body composition. His CARE framework stands for Curious, Appreciative, Responsible and Engaged eating. It teaches clients to handle any food situation with confidence. He draws on neuroscience, exercise science and eating psychology. He builds systems around each client's schedule, preferences and goals instead of strict meal plans or extreme workouts.
Background and qualifications
Jeff holds an M.Ed. in Mind, Brain and Education from Harvard University and a master's in Buddhist Studies. He is a Dynamic Eating Psychologist and a Koru Mindfulness Instructor. He trained at the Wellcoaches School of Coaching. He is also a certified personal trainer and group exercise instructor. Over the past decade he has coached hundreds of men on health, fitness and confidence. His work draws on neuroscience, adult development, exercise science, eating psychology and mindfulness training.
Jeff Siegel pricing
Programs and services
- 12-week coaching package
- 6-month coaching package
- Free consultation
Jeff Siegel reviews
The CoachVouch take
Jeff combines a Harvard degree in Mind, Brain and Education with eating psychology and personal training in his own CARE eating framework.
Best for driven men who keep starting and stopping healthy habits and want steady energy and a better relationship with food.
Common questions
How much does Jeff Siegel charge?
Coaching with Jeff runs $95 to $175 an hour. Request an intro for an exact quote.
What does Jeff Siegel help with?
Jeff Siegel helps with energy dips during the day, late-night snacking, weekend overeating and starting strong and then falling back into old habits.
Is Jeff Siegel certified?
Jeff Siegel lists: M.Ed. Mind & Brain Education, Harvard University; Master in Buddhist Studies; Dynamic Eating Psychologist; Koru Mindfulness Instructor; Wellcoaches School of Coaching; Certified personal trainer and group exercise instructor.
What coaching packages does Jeff Siegel offer?
Jeff offers 12-week and 6-month coaching packages. He also offers a free consultation to talk through goals and fit.
What is the CARE framework?
CARE stands for Curious, Appreciative, Responsible and Engaged eating. Jeff uses it to help clients handle any food situation with confidence.
How do I contact Jeff Siegel?
Request an intro on this page. It's free, and we'll connect you with Jeff and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.