Fitness coaches in Massachusetts
Compare 11 fitness coaches. Besides their main focus, the most common focus areas are nutrition and habits, health and wellness, busy professionals and fat loss. They most often work with professionals, athletes and women. Most charge $75 to $150 per hour or session.
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Fitness coaches to compare
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Holly Kouvo
Holly Kouvo is a personal trainer and nutrition specialist who coaches people to build healthier habits. She runs Fitting Fitness In, an independent training company she started in 2002 in Massachusetts. She builds programs around each client's goals, likes, and time limits. She also hosts a monthly TV show called Get Healthy with Holly, speaks at corporate events, and teaches online classes for older adults.
Paul Sweatt
Paul Sweatt is a fitness and accountability coach in Massachusetts who helps people relieve back pain. He holds a degree in Exercise Science and is a certified personal trainer, nutrition coach and kettlebell instructor. His own back pain led him to study how the body gets injured and recovers. He works with busy business people who have tried other fixes and want to move without pain. He builds tailored workouts that strengthen the core.
Whitney Meza
Whitney Meza is a fitness and lifestyle coach who helps people with movement, eating habits, and mindset. Whitney has coached over 800 individuals and calls Whitney a movement specialist. Whitney's clients include competitive athletes, cancer survivors, grandparents, and pregnant and postpartum parents. Whitney runs Wellness Blueprint, an outdoor fitness studio in Somerville, Massachusetts, with group classes and one-on-one coaching. Whitney's coaching covers both training and the mental side, like time, emotions, and asking for a raise.
Julia Kamins
Julia Kamins is a fat loss coach in Massachusetts who helps people change how they think about food. She holds a Master's in Exercise Science and is Precision Nutrition certified. She created a program called Mindful Fat Loss Mastery. It is built for people who know what to do but get stuck in cravings, guilt, or self-sabotage. She mixes behavior science with practical, realistic strategies instead of strict rules or rigid plans.
Mike Nolan
Mike Nolan is a HYROX performance coach and exercise specialist in the Boston area. He trains hybrid athletes, student athletes and busy professionals through Heroes Fitness in Wellesley. He earned an Exercise Science degree at Merrimack College and shaped the college's fitness program. Reebok nominated him for its Most Inspiring Trainer award. He has led programs at top Boston facilities and reports record-setting client retention at every gym he has worked at.
Elite Home Fitness
Elite Home Fitness is a personal training company that sends trainers to clients' homes. It serves Boston, and also lists New York, New Jersey, Rhode Island and Connecticut. Its team includes over 100 trainers across MA, RI and NJ. Trainers hold certifications and pass background checks. Programs cover strength, fat loss and performance, and are built around each client's schedule. Every consultation triggers a $30 donation to a charity the client picks.
Jeff Siegel
Jeff Siegel is a health and fitness coach in Somerville, Massachusetts. He works with men who feel off their game, with energy dips, late-night snacking and weekend overeating. He has coached hundreds of men over the past decade. He is a certified personal trainer and holds a Harvard master's in Mind, Brain and Education. He teaches his own CARE eating framework and offers 12-week and 6-month coaching packages.
Sarah McDonald
Sarah McDonald is a performance coach who trains HYROX and hybrid athletes in Massachusetts. She founded Focused Gainz Fitness, an official HYROX training center near Boston. She is a hybrid athlete herself and holds a HYROX Academy performance coach certification. Her facility offers hybrid training seven days a week, personal training, group classes, online training and meal prep for men and women.
Jeffrey Berkowitz
Jeffrey Berkowitz is a health and fitness coach, life coach and business coach in Paxton, Massachusetts. He helps people who feel stuck in their current way of life and health because of a negative mindset. He holds a bachelor's degree in sports medicine and is a certified mindset coach. He is also a US Army veteran. He coaches under the name Ultimate Spark! Coaching and writes about stress, breathing and recovery.
Samantha Mazola
Samantha Mazola is a life coach and motivational speaker in Massachusetts. She helps high-functioning survivors calm their nervous system and rebuild their sense of identity. Her coaching mixes mindset work, trauma recovery, nutrition guidance and fitness. She founded Transformation after growing up in poverty and working through trauma, PTSD and addiction. She holds certifications in life coaching, nutrition coaching, wellness coaching and personal training. She coaches by video.
Davide Gianni
Davide Gianni is a life, performance, and health and fitness coach in Boston, Massachusetts. He helps people who feel stuck, overwhelmed, or ready for change. Davide was born and raised in Italy and has lived in Japan, Australia, and the United States. Before coaching, he spent many years in fitness and personal training. He holds an ICF credential and has training in life, mindset, and high performance coaching.
Side by side
| Coach | Focus | Hourly rate range |
|---|---|---|
| Holly Kouvo | Over 40 and 50 and Nutrition and habits | $95 to $175 an hour |
| Paul Sweatt | Mobility and injury and Nutrition and habits | $95 to $175 an hour |
| Whitney Meza | Fat loss and Women's fitness | $90 to $150 an hour |
| Julia Kamins | Fat loss and Nutrition and habits | $95 to $175 an hour |
| Mike Nolan | Strength and powerlifting and Mobility and injury | $110 to $175 an hour |
| Elite Home Fitness | Fat loss and Strength and powerlifting | $95 to $175 an hour |
| Jeff Siegel | Fat loss and Nutrition and habits | $95 to $175 an hour |
| Sarah McDonald | Running and endurance and Strength and powerlifting | $95 to $175 an hour |
| Jeffrey Berkowitz | Health and wellness | $115 to $125 per hour |
| Samantha Mazola | Nutrition and habits and Health and wellness | $120 to $190 an hour |
| Davide Gianni | Nutrition and habits | $80 to $120 per hour |
Common questions
How much does a fitness coach cost?
Most fitness coaches charge $75 to $150 per hour or session.
Can I work with a fitness coach online?
Yes. Of the fitness coaches on this page who say how they work, 50% offer online sessions.
What else do these fitness coaches help with?
Common focus areas include nutrition and habits, health and wellness, busy professionals and fat loss.
Other states
Last updated September 2026.