Holly Kouvo
Personal trainer and nutrition specialist coaching adults online and in Massachusetts
| Hourly rate range | $95 to $175 an hour |
|---|---|
| Focus areas | Over 40 and 50Nutrition and habitsBusy professionalsOnline coachingWomen's fitnessHealth and wellnessNutrition and healthy eatingWeight managementHealthy habits |
| Works with | Women and Professionals |
| Also coaches | Health coach |
| Based in | Massachusetts, United States |
| Sessions | Online and in person |
| Credentials | Certified personal trainer; Nutrition Specialist; Functional Aging Specialist; Brain Health Trainer |
| Practice | Fitting Fitness In |
Holly Kouvo is a personal trainer and nutrition specialist who coaches people to build healthier habits. She runs Fitting Fitness In, an independent training company she started in 2002 in Massachusetts. She builds programs around each client's goals, likes, and time limits. She also hosts a monthly TV show called Get Healthy with Holly, speaks at corporate events, and teaches online classes for older adults.
What Holly helps with
Holly helps people fit exercise and better eating into busy lives. She works on strength, weight loss, balance, and daily habits.
- Fitting exercise into a busy day
- Gaining strength and losing inches without injury
- Ending the dieter mindset
- Balancing nutrition and fitness for weight loss
- Improving balance and brain skills as you age
- Eating well after age 55
- Speeding up metabolism
- Building 8 daily healthy habits
Who Holly works with
Holly works with active seniors, busy working moms, and business travelers. She also works with women who struggle with dieting. Companies hire her for on-site or online fitness and nutrition training for employees. She coaches people all over the world.
How Holly works
Holly reviews each client's fitness level, nutrition, and goals, then builds a custom plan around their lifestyle, likes, dislikes, and time. Online clients get phone or Skype calls, a private Facebook group, recipes, and feedback on food and exercise logs. Programs run through the Fitting Fitness In app. Her Momentum8 program teaches 8 daily habits. Her Brains & Balance classes run over Zoom and pair balance work with brain drills.
Background and qualifications
Holly is a certified personal trainer who founded Fitting Fitness In in 2002. She is also a nutrition specialist, functional aging specialist, brain health trainer, speaker, and writer. She has over 20 years in fitness and motivational speaking. Her work includes weight-loss clinics, boot camps, exercise DVDs, and a book on weight loss and healthy living. She hosts the monthly TV show Get Healthy with Holly.
Holly Kouvo pricing
Programs and services
- One-on-one and small group training
- Online training and coaching
- Momentum8 habit program
- Brains & Balance classes over Zoom
- Nutrition for Active Agers video series
- Corporate wellness and speaking events
Holly Kouvo reviews
The CoachVouch take
Holly teaches clients to fit exercise into daily life, such as using bands in a hotel room or chairs for balance, and hosts her own health TV show.
Best for busy adults and older adults who want a custom plan that fits exercise and nutrition into their daily routine.
Common questions
How much does Holly Kouvo charge?
Coaching with Holly runs $95 to $175 an hour. Message Holly from this page for an exact quote.
What does Holly Kouvo help with?
Holly Kouvo helps with fitting exercise into a busy day, gaining strength and losing inches without injury, ending the dieter mindset and balancing nutrition and fitness for weight loss.
Does Holly Kouvo coach online?
Holly is based in Massachusetts, United States. Sessions are online and in person.
Is Holly Kouvo certified?
Holly Kouvo lists: Certified personal trainer; Nutrition Specialist; Functional Aging Specialist; Brain Health Trainer.
Does Holly Kouvo work with older adults?
Yes. She offers Brains & Balance classes over Zoom and a video series called Nutrition for Active Agers for people 55 and older.
How do I contact Holly Kouvo?
Send Holly a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.