Sarah Shaw
Personal trainer and nutrition coach for women in Malvern, UK
| Hourly rate range | $75 to $125 an hour |
|---|---|
| Focus areas | Women's fitnessOver 40 and 50Nutrition and habitsBusy professionalsOnline coachingNutrition and healthy eatingGut healthHealthy habits |
| Works with | Women |
| Also coaches | Health coach |
| Based in | Malvern, United Kingdom |
| Sessions | Online and in person |
| Practice | Sarah Shaw Wellbeing |
Sarah Shaw is a personal trainer and nutrition coach in the Malvern Hills, UK. She helps busy and active women stay strong and fit through their 40s, 50s and beyond. She is also a biochemical scientist. Her work covers personal training, outdoor group fitness on the Malvern Hills, online Zoom classes and nutrition programs. She also offers a three week gut and microbiome reset.
What Sarah helps with
Sarah helps women stay fit and healthy as they get older so they can keep doing the things they love. She also looks into symptoms that leave clients feeling below par.
- Staying strong and fit through the 40s, 50s and beyond
- Building a personal training plan around your own goals
- Finding the cause of niggly symptoms and low energy
- Improving gut and microbiome health
- Improving lifestyle and nutrition choices
- Fitting workouts in before the work day
Who Sarah works with
Sarah works with busy and active women in their 40s, 50s and beyond. Her personal training is open to people of all ages, goals and abilities. Her nutrition work is aimed at women who want better health and wellbeing.
How Sarah works
Personal training is fully bespoke. Sarah sets goals with each client and works with them to reach those goals. Her 12 week 1:1 nutrition and lifestyle coaching gives daily, science-based support. Pure 21 is a three week program to reset the gut and microbiome. Group training runs outdoors and on Zoom, and Zoom classes can be streamed at a time that suits you.
Background and qualifications
Sarah Shaw is a biochemical scientist who works as a personal trainer and as a lifestyle and nutrition coach. She is based in the Malvern Hills in the UK. Her science background shapes her nutrition work, which is described as science-based. She runs outdoor group fitness, online group classes, one-on-one personal training and nutrition consultations under her business, Sarah Shaw Wellbeing.
Sarah Shaw pricing
Programs and services
- Personal training
- Outdoor group fitness on the Malvern Hills
- Zoom fitness classes
- Nutrition and lifestyle consultation
- Pure 21 three week gut and microbiome program
- 12 week 1:1 nutritional and lifestyle coaching
Sarah Shaw reviews
The CoachVouch take
A biochemical scientist who combines personal training with science-based nutrition coaching for women in the Malvern Hills.
Best for busy women in their 40s and beyond who want fitness and nutrition support in one place.
Common questions
How much does Sarah Shaw charge?
Coaching with Sarah runs $75 to $125 an hour. Message Sarah from this page for an exact quote.
What does Sarah Shaw help with?
Sarah Shaw helps with staying strong and fit through the 40s, 50s and beyond, building a personal training plan around your own goals, finding the cause of niggly symptoms and low energy and improving gut and microbiome health.
Does Sarah Shaw coach online?
Sarah is based in Malvern, United Kingdom. Sessions are online and in person.
Does Sarah Shaw offer help with gut health?
Yes. Her Pure 21 program is a three week reset for the gut and microbiome.
How do I contact Sarah Shaw?
Send Sarah a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.