Alex Robles
Physician and NASM certified trainer for busy professionals
| Hourly rate range | $95 to $175 an hour |
|---|---|
| Focus areas | Strength and powerliftingBusy professionalsNutrition and habitsHealth and wellnessOnline coachingNutrition and healthy eatingWeight managementHealthy habits |
| Works with | Professionals |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online |
| Credentials | Physician; NASM certified personal trainer |
| Practice | The White Coat Trainer |
Alex Robles is a physician and NASM certified trainer who runs The White Coat Trainer with Dr. Brittany Robles. They help busy professionals build muscle, get stronger and improve long-term health through short workouts and simple nutrition. Alex built the approach during OBGYN residency, while working 80+ hours a week. Alex reached a deadlift of 2 times bodyweight by training 30 minutes a day. Workouts run 30 to 35 minutes.
What Alex helps with
Alex helps busy people get fit and stay healthy as they age without giving up their free time. The focus is on strength, muscle, weight loss and long-term health.
- Building muscle and strength in 30 minutes a day
- Working out at the gym or at home with bodyweight exercises
- Losing fat with a diet that fits a busy schedule
- Staying active with nagging aches and limited mobility
- Avoiding injury while training as you age
- Getting started when time and motivation are short
- Sorting through conflicting fitness advice
Who Alex works with
Clients are busy professionals who want to be healthy and stay youthful but struggle with time, motivation and getting started. They include people who want to lose weight, gain muscle or improve overall health. It also fits people who are getting older and want to stay active without getting hurt.
How Alex works
The WCT Strength Program uses a short workout plan built around the exercises that matter most. Each workout lasts 30 to 35 minutes. The template adjusts for an unpredictable schedule, and for good days and bad days in the gym. A home version uses calisthenics with bodyweight exercises only. A separate nutrition method focuses on a realistic diet that a person can keep up long term.
Background and qualifications
Alex Robles is a physician and a NASM certified personal trainer. Alex and Dr. Brittany Robles developed their time-efficient training methods during OBGYN residency, when they worked 80+ hours a week. The program combines the best parts of training programs Alex has tried and tested over 15+ years. Alex is also a strength athlete and reached a deadlift of 2 times bodyweight and a squat of 1.5 times bodyweight.
Alex Robles pricing
Programs and services
- Building muscle and strength at the gym program
- Building muscle and strength at home program (calisthenics)
- Realistic diet program for long-term consistency
- Free workout templates
Alex Robles reviews
The CoachVouch take
A practicing physician and NASM certified trainer who built a 30-minute training method while working 80+ hours a week in residency.
Best for busy professionals who want to build strength and health in 30 minutes a day.
Common questions
How much does Alex Robles charge?
Coaching with Alex runs $95 to $175 an hour. Message Alex from this page for an exact quote.
What does Alex Robles help with?
Alex Robles helps with building muscle and strength in 30 minutes a day, working out at the gym or at home with bodyweight exercises, losing fat with a diet that fits a busy schedule and staying active with nagging aches and limited mobility.
Does Alex Robles coach online?
Alex is based in United States. Sessions are online.
Is Alex Robles certified?
Alex Robles lists: Physician; NASM certified personal trainer.
How long are the workouts in the WCT Strength Program?
Each workout lasts 30 to 35 minutes. The template adjusts for an unpredictable schedule.
Can I train at home with The White Coat Trainer?
Yes. A home program builds strength with calisthenics, using bodyweight exercises only.
How do I contact Alex Robles?
Send Alex a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.