Whitney Meza
Fitness and lifestyle coach in Somerville, Massachusetts
| Hourly rate range | $90 to $150 an hour |
|---|---|
| Focus areas | Fat lossWomen's fitnessPostpartumNutrition and habitsMobility and injuryBeginnersMindset and habitsGoal setting and accountabilityStress and overwhelmHealthy habitsWeight managementSleep |
| Works with | Athletes, Parents and Professionals |
| Also coaches | Life coach and Health coach |
| Based in | Somerville, Massachusetts, United States |
| Sessions | In person |
| Practice | Wellness Blueprint |
Whitney Meza is a fitness and lifestyle coach who helps people with movement, eating habits, and mindset. Whitney has coached over 800 individuals and calls Whitney a movement specialist. Whitney's clients include competitive athletes, cancer survivors, grandparents, and pregnant and postpartum parents. Whitney runs Wellness Blueprint, an outdoor fitness studio in Somerville, Massachusetts, with group classes and one-on-one coaching. Whitney's coaching covers both training and the mental side, like time, emotions, and asking for a raise.
What Whitney helps with
Whitney works on the body and the mind together. Whitney helps clients build lasting motivation and make changes they can keep.
- Losing weight
- Gaining muscle
- Staying accountable to eating and lifting plans
- Managing time and emotions
- Asking for a raise and knowing your worth
- Training while rehabbing an injury
- Better sleep
- Exercise for people who dislike a traditional gym
Who Whitney works with
Whitney has worked with competitive athletes, cancer survivors, grandparents, and young adults. Whitney also coaches pregnant and postpartum parents, people rehabbing injuries, and people who avoid traditional gyms. Whitney has coached office workers too, whom Whitney calls competitive laptop users.
How Whitney works
Whitney splits coaching into a movement side and a brain side. The movement side includes programs built from movement screenings, body composition work, and lifestyle tools, plus accountability between sessions. The brain side covers time, emotions, choosing the right people around you, and knowing your worth. Whitney keeps the changes concrete and lasting while keeping the sessions fun.
Background and qualifications
Whitney describes Whitney as a movement specialist who is also curious about the human mind. Whitney has coached over 800 individuals, from competitive athletes to cancer survivors to grandparents. Whitney runs Wellness Blueprint, which offers group fitness classes, personal training, corporate wellness, and events at an open air studio in Somerville, Massachusetts. Whitney's instructors teach outdoor classes there.
Whitney Meza pricing
Programs and services
- One-on-one coaching
- Outdoor group fitness classes
- Corporate wellness
- Free first class
- Events
Whitney Meza reviews
The CoachVouch take
Whitney pairs movement coaching with mindset work on time, emotions, and career confidence, and runs an outdoor fitness studio.
Best for people who want to lose weight or build muscle and also work on mindset and follow-through.
Common questions
How much does Whitney Meza charge?
Coaching with Whitney runs $90 to $150 an hour. Message Whitney from this page for an exact quote.
What does Whitney Meza help with?
Whitney Meza helps with losing weight, gaining muscle, staying accountable to eating and lifting plans and managing time and emotions.
Does Whitney Meza coach online?
Whitney is based in Somerville, Massachusetts, United States. Sessions are in person.
Does Whitney work with people who are pregnant or postpartum?
Yes. Whitney has worked with pregnant and postpartum parents.
Can Whitney help someone recovering from an injury?
Yes. Whitney has coached people who are rehabbing injuries.
How do I contact Whitney Meza?
Send Whitney a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.