Andrea Allen
Postpartum fitness and nutrition coach for moms
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | Women's fitnessPostpartumNutrition and habitsFat lossOnline coachingHormones and menopauseWeight management |
| Works with | Women and Parents |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online |
| Credentials | Hormone certified personal trainer; Certified personal trainer; Nutrition coach |
| Practice | Deliciously Fit N Healthy |
Andrea Allen is a personal trainer and nutrition coach who helps moms get fit and healthy after having babies. She runs Deliciously Fit N Healthy and holds a hormone certification. She built the Make Fit Simple Method, which looks at nutrition, hormones, the nervous system, training and core health together. She also hosts a weekly podcast and offers a Diastasis Recti core guide. Her clients include moms who are many years past having a baby.
What Andrea helps with
Andrea helps moms build strength, lose fat and feel like themselves again after having children. She keeps the plan simple and focused on the core.
- Losing weight after having babies
- Building muscle as a busy mom
- Healing the core with Diastasis Recti
- Deep core and breathing work
- Personalized macro nutrition
- Balancing hormones with training and food
- Getting healthy 10 years or more after a baby
- Dropping extreme restriction and all-or-nothing habits
Who Andrea works with
Andrea works with everyday moms who feel confused by conflicting fitness advice and have little time. Her clients include women who just had a baby and women who had children 10 years ago.
How Andrea works
Andrea uses the Make Fit Simple Method. It looks at the factors that affect metabolism: Nutrition, hormones, the nervous system, training and core health. She gives personalized macro nutrition coaching and workouts that keep the core in mind. Her plans avoid extreme restriction and one-size-fits-all programs. She also adds mindset work and lets go of the need for perfection.
Background and qualifications
Andrea is a hormone certified personal trainer and a nutrition coach. She focuses on women's health and fitness, especially for moms. She created the Make Fit Simple Method and the Make Fit Simple app, which has workouts, coaching, a Diastasis Recti core guide and bands. She also hosts a weekly podcast on health, fitness and real life. She is based in the USA.
Andrea Allen pricing
Programs and services
- Make Fit Simple app with a 7-day free trial
- Hands-on nutrition coaching
- Metabolic coaching with personalized macros
- Diastasis Recti Core Guide
- Free Deep Core and Breathing Series
- Weekly podcast
Andrea Allen reviews
The CoachVouch take
Andrea pairs personalized macro coaching with core-focused workouts built for moms, including a guide for Diastasis Recti.
Best for busy moms who want simple workouts and nutrition to lose fat and rebuild strength after babies.
Common questions
How much does Andrea Allen charge?
Coaching with Andrea runs $110 to $190 an hour. Message Andrea from this page for an exact quote.
What does Andrea Allen help with?
Andrea Allen helps with losing weight after having babies, building muscle as a busy mom, healing the core with Diastasis Recti and deep core and breathing work.
Does Andrea Allen coach online?
Andrea is based in United States. Sessions are online.
Is Andrea Allen certified?
Andrea Allen lists: Hormone certified personal trainer; Certified personal trainer; Nutrition coach.
Does Andrea work with moms whose kids are older?
Yes. Her program is open to women even if it has been 10 years since they had a child.
Does Andrea offer help with Diastasis Recti?
Yes. She offers a Diastasis Recti Core Guide and a free Deep Core and Breathing Series.
How do I contact Andrea Allen?
Send Andrea a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.