Stephanie Thomas
Online fitness coach for brides and pre and postnatal women
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online |
| Credentials | Certified personal trainer; Certified health coach; Yoga teacher; Certified pre and postnatal fitness trainer |
| Experience | 10 years coaching |
| Practice | Stephanie Thomas Fitness |
Stephanie Thomas is a personal trainer and health coach who coaches women online. She works with brides getting ready for their wedding day and with women who are pregnant or postpartum. She is also a yoga teacher and a certified pre and postnatal trainer. Her practice, Stephanie Thomas Fitness, offers Bridal Body Fitness, online personal training with nutrition coaching, and downloadable guides. Her programs mix strength training, nutrition help, and stress-reducing habits.
What Stephanie helps with
Stephanie helps women prepare for two big life stages: Getting married and having a baby. Her programs fit where each woman is right now.
- Getting fit and strong before a wedding
- Prenatal fitness during pregnancy
- Postpartum strength and rebuilding
- Fat loss for women
- Nutrition guidance alongside training
- Stress-reducing practices
- Building a healthy routine that lasts
Who Stephanie works with
Stephanie coaches women at key life milestones. Some are brides preparing for their wedding. Others are moms, either expecting or recovering after birth. Her programs are built for each stage.
How Stephanie works
Stephanie combines strength training, nutrition guidance, and stress-reducing practices in each plan. Her programs are set up by life stage, with separate tracks for brides, prenatal clients, and postpartum clients. She offers online coaching, and she also sells digital PDF guides. Clients can book a call to get started.
Background and qualifications
Stephanie is a certified personal trainer and health coach. She is also a yoga teacher and a pre and postnatal fitness specialist. She has worked in the field for more than 10 years. She built her business, Stephanie Thomas Fitness, around women at big life stages. Her offers include Bridal Body Fitness, a prenatal program called Bump to Baby, and a postpartum strength program that is coming soon.
Stephanie Thomas pricing
Programs and services
- Online personal training and nutrition coaching
- Bridal Body Fitness
- Bridal fitness strategy
- Prenatal program: Bump to Baby
- Postpartum strength and rebuild program (coming soon)
- Digital download PDF guides
Stephanie Thomas reviews
The CoachVouch take
Stephanie offers fitness programs made for brides as well as for prenatal and postpartum women.
Best for women preparing for a wedding or going through pregnancy or early motherhood who want online training.
Common questions
How much does Stephanie Thomas charge?
Coaching with Stephanie runs $110 to $190 an hour. Message Stephanie from this page for an exact quote.
What does Stephanie Thomas help with?
Stephanie Thomas helps with getting fit and strong before a wedding, prenatal fitness during pregnancy, postpartum strength and rebuilding and fat loss for women.
Does Stephanie Thomas coach online?
Stephanie is based in United States. Sessions are online.
Is Stephanie Thomas certified?
Stephanie Thomas lists: Certified personal trainer; Certified health coach; Yoga teacher; Certified pre and postnatal fitness trainer.
Does Stephanie Thomas offer pregnancy and postpartum programs?
Yes. She offers a prenatal program called Bump to Baby. A postpartum strength and rebuild program is coming soon.
How do I contact Stephanie Thomas?
Send Stephanie a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.