Chris Keith
Private personal trainer in San Diego for adults
| Rate | $55 to $350 per session |
|---|---|
| Focus areas | Fat lossOver 40 and 50BeginnersMobility and injuryNutrition and habitsWeight managementHealthy habits |
| Works with | Parents |
| Also coaches | Health coach |
| Based in | San Diego, California, United States |
| Sessions | In person |
| Credentials | Voted Best Personal Trainer by San Diego Magazine |
| Practice | Chris Keith Personal Training |
Chris Keith is a private personal trainer in San Diego. He coaches adults on weight loss, strength, fitness and nutrition. He has trained clients one-on-one for over 30 years and started in 1995. San Diego Magazine voted him Best Personal Trainer. He runs programs for adults in their 40s, 50s and 60s, beginners, and people returning to strength training after physical therapy. Some clients have trained with him for more than 10 years.
What Chris helps with
Chris works with people who want to lose weight, get stronger, recover from injury or build a healthier lifestyle. He pairs training with a nutrition plan.
- Losing weight and keeping it off
- Getting stronger after physical therapy
- Recovering from injury and preventing new ones
- Training for a marathon
- Lowering blood pressure and cholesterol
- Getting back in shape after having a baby
- Starting fitness as a beginner
- Staying active and fit in your 40s, 50s and 60s
Who Chris works with
Chris trains adults of many ages and goals. Past clients include people in their 30s, 40s and 50s. Some wanted to quit smoking, lose weight after pregnancy, feel healthier after COVID, or lower blood pressure and cholesterol. He also has programs for beginners and for adults over 40, 50 and 60.
How Chris works
The Chris Keith Method combines strength training, nutrition and accountability. Sessions cover flexibility, balance, coordination, foundational movements, low-impact aerobics and injury prevention exercises. Chris also helps with meal prep, planning and postural alignment. Clients set SMART goals and work with a clear structure. He teaches the difference between training for athletics and training for aesthetics.
Background and qualifications
Chris Keith has worked as a personal trainer in San Diego since 1995. He has more than 30 years of private one-on-one training experience. San Diego Magazine voted him Best Personal Trainer. He has trained clients through injuries, weight loss, marathon prep and recovery after physical therapy. Some clients have stayed with him for over 10 years.
Chris Keith pricing
Programs and services
- One-on-one private personal training
- Weight loss program
- Training for adults 40+, 50+ and 60+
- Beginner program
- Strength training after physical therapy
- Consultation
Chris Keith reviews
The CoachVouch take
Has trained private clients in San Diego for over 30 years and was voted Best Personal Trainer by San Diego Magazine.
Best for adults in San Diego who want in-person training for weight loss, strength or recovery after injury.
Chris's rate sits above the range most fitness coaches charge ($74 to $150 an hour).
Common questions
How much does Chris Keith charge?
Chris Keith's rate is $55 to $350 per session.
What does Chris Keith help with?
Chris Keith helps with losing weight and keeping it off, getting stronger after physical therapy, recovering from injury and preventing new ones and training for a marathon.
Does Chris Keith coach online?
Chris is based in San Diego, California, United States. Sessions are in person.
Is Chris Keith certified?
Chris Keith lists: Voted Best Personal Trainer by San Diego Magazine.
Does Chris Keith train people after physical therapy?
Yes. He has a program for strength training after physical therapy. He also teaches injury prevention exercises.
Does Chris Keith work with beginners?
Yes. He has a program built for beginners.
How do I contact Chris Keith?
Request an intro on this page. It's free, and we'll connect you with Chris and, if you want, 2 or 3 similar coaches to compare.
Similar coaches to compare
Tick "Compare" on any coach to add them to your intro request.
Bod Squad Fitness
Bod Squad Fitness is a personal training and nutrition practice in Boise, Idaho. It focuses on adults age 50 and older. Clients can train in their own homes or live over Zoom. The practice also runs Nordic walking classes and a group strength program. Its programs are built for the 50+ body, to reduce aches and pains and help clients stay injury-free. Beginners and experienced exercisers are both welcome.
Carol Covino
Carol Covino is a health and nutrition coach who helps women over 50 lose weight, build lean muscle, and feel strong. She focuses on the changes that come with menopause, such as belly fat and muscle loss. She runs the Fit & Fierce Club, a group program, and offers a 6-week fat loss program. She also wrote the book Finding Purpose in the Pause, a guide to thriving in menopause and beyond.
Darek
Darek is an online calisthenics coach who runs Learn Calisthenics. He trains adults through one-on-one coaching and set programs, including one for people over 40. His fitness path began in 2015, when he filmed a one year progress video that now has 27,000,000 views on YouTube. For the past 9 years he has focused only on calisthenics. His method, Hybrid Calisthenics, mixes calisthenics, mobility work and skill training.
Karen Meier
Karen Meier is a personal trainer for women over 50 in Scottsdale. She also works as a nutrition coach and a certified life coach. She did not start working out until she was 52, so she knows what it is like to begin later in life. She designs training around strength, balance, mobility, and energy. Clients work with her one on one, and she gives them an app that shows each exercise with a timer.
Browse related
Last updated September 2026. Request a correction.