Chris Keith
Private personal trainer in San Diego for adults
| Rate | $55 to $350 per session |
|---|---|
| Focus areas | Fat lossOver 40 and 50BeginnersMobility and injuryNutrition and habitsWeight managementHealthy habits |
| Works with | Parents |
| Also coaches | Health coach |
| Based in | San Diego, California, United States |
| Sessions | In person |
| Credentials | Voted Best Personal Trainer by San Diego Magazine |
| Practice | Chris Keith Personal Training |
Chris Keith is a private personal trainer in San Diego. She coaches adults on weight loss, strength, fitness and nutrition. She has trained clients one-on-one for over 30 years and started in 1995. San Diego Magazine voted her Best Personal Trainer. She runs programs for adults in their 40s, 50s and 60s, beginners, and people returning to strength training after physical therapy. Some clients have trained with her for more than 10 years.
What Chris helps with
Chris works with people who want to lose weight, get stronger, recover from injury or build a healthier lifestyle. She pairs training with a nutrition plan.
- Losing weight and keeping it off
- Getting stronger after physical therapy
- Recovering from injury and preventing new ones
- Training for a marathon
- Lowering blood pressure and cholesterol
- Getting back in shape after having a baby
- Starting fitness as a beginner
- Staying active and fit in your 40s, 50s and 60s
Who Chris works with
Chris trains adults of many ages and goals. Past clients include people in their 30s, 40s and 50s. Some wanted to quit smoking, lose weight after pregnancy, feel healthier after COVID, or lower blood pressure and cholesterol. She also has programs for beginners and for adults over 40, 50 and 60.
How Chris works
The Chris Keith Method combines strength training, nutrition and accountability. Sessions cover flexibility, balance, coordination, foundational movements, low-impact aerobics and injury prevention exercises. Chris also helps with meal prep, planning and postural alignment. Clients set SMART goals and work with a clear structure. She teaches the difference between training for athletics and training for aesthetics.
Background and qualifications
Chris Keith has worked as a personal trainer in San Diego since 1995. She has more than 30 years of private one-on-one training experience. San Diego Magazine voted her Best Personal Trainer. She has trained clients through injuries, weight loss, marathon prep and recovery after physical therapy. Some clients have stayed with her for over 10 years.
Chris Keith pricing
Programs and services
- One-on-one private personal training
- Weight loss program
- Training for adults 40+, 50+ and 60+
- Beginner program
- Strength training after physical therapy
- Consultation
Chris Keith reviews
The CoachVouch take
Has trained private clients in San Diego for over 30 years and was voted Best Personal Trainer by San Diego Magazine.
Best for adults in San Diego who want in-person training for weight loss, strength or recovery after injury.
Chris's rate sits above the range most fitness coaches charge ($74 to $150 an hour).
Common questions
How much does Chris Keith charge?
Chris Keith's rate is $55 to $350 per session.
What does Chris Keith help with?
Chris Keith helps with losing weight and keeping it off, getting stronger after physical therapy, recovering from injury and preventing new ones and training for a marathon.
Does Chris Keith coach online?
Chris is based in San Diego, California, United States. Sessions are in person.
Is Chris Keith certified?
Chris Keith lists: Voted Best Personal Trainer by San Diego Magazine.
Does Chris Keith train people after physical therapy?
Yes. She has a program for strength training after physical therapy. She also teaches injury prevention exercises.
Does Chris Keith work with beginners?
Yes. She has a program built for beginners.
How do I contact Chris Keith?
Send Chris a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.