Forge
Online fitness, nutrition and habit coaching for busy professionals
| Hourly rate range | $90 to $150 an hour |
|---|---|
| Focus areas | Nutrition and habitsBusy professionalsOnline coachingMobility and injuryHealthy habitsWeight management |
| Works with | Professionals |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online |
Forge is an online coaching business that helps busy people with fitness, nutrition and habits. Each client works one-on-one with a coach through Zoom sessions. Plans are built around travel, work, injuries and family demands instead of a set template. Forge has coached clients since 2017 and has served people in more than 60 countries. It also offers a coaching track for clients using GLP-1 medications and a 90 day habit program.
What Forge helps with
Forge works with people who start fitness and nutrition plans but cannot keep them going when life gets busy.
- Sticking with a fitness plan through travel and busy work weeks
- Building nutrition plans that fit real life
- Training around injuries
- Building lasting habits in 90 days
- Adjusting routines when life changes
- Coaching support while using GLP-1 medications
Who Forge works with
Forge coaches busy professionals and other busy people who have tried fitness and nutrition plans before and struggled to keep them up. Clients deal with travel, demanding work, family obligations and late nights. Some are dealing with injuries or using GLP-1 medications. Clients come from more than 60 countries.
How Forge works
Each client is paired with one dedicated coach for one-on-one work. The coach builds training, nutrition and habits around the client's real schedule instead of using a template. Sessions happen online over Zoom. Plans are adjusted for injuries, travel and changes in a client's life. Forge also runs a 90 day habit transformation program and a coaching track built for GLP-1 users.
Background and qualifications
Forge has offered online coaching since 2017. The team has coached thousands of clients across more than 60 countries, and the average client stays with the program for over 18 months. Forge coaches are described as credentialed. Forge has also published books, including a 90 day habit transformation book and a collection of ten fitness short stories, and it runs a podcast and a blog.
Forge pricing
Programs and services
- One-on-one online fitness and nutrition coaching
- GLP-1 specialized coaching
- 90 day habit transformation coaching
- Free fitness consultation
- Zoom coaching sessions
Forge reviews
The CoachVouch take
Forge offers a coaching track built for clients using GLP-1 medications, along with published books and a podcast.
Best for busy professionals who keep falling off fitness and nutrition plans when work and travel get in the way.
Common questions
How much does Forge charge?
Coaching with Forge runs $90 to $150 an hour. Request an intro for an exact quote.
What does Forge help with?
Forge helps with sticking with a fitness plan through travel and busy work weeks, building nutrition plans that fit real life, training around injuries and building lasting habits in 90 days.
Does Forge coach online?
Forge is based in United States. Sessions are online.
Does Forge offer coaching for people on GLP-1 medications?
Yes. Forge has a GLP-1 specialized coaching plan.
How are Forge coaching sessions held?
Sessions are held online over Zoom, one-on-one with a dedicated coach.
How do I contact Forge?
Request an intro on this page. It's free, and we'll connect you with Forge and, if you want, 2 or 3 similar coaches to compare.
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Tick "Compare" on any coach to add them to your intro request.
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Last updated September 2026. Request a correction.