Samantha Mazola
Life coach for trauma survivors with nutrition and fitness support
| Hourly rate range | $120 to $190 an hour |
|---|---|
| Focus areas | Mindset and habitsStress and overwhelmLife transitionsGoal setting and accountabilityNutrition and healthy eatingStress and burnoutHealthy habitsWeight managementNutrition and habitsHealth and wellnessOnline coaching |
| Also coaches | Health coach, Fitness coach and ADHD coach |
| Based in | Massachusetts, United States |
| Sessions | Online |
| Credentials | Certified life coach; Certified nutrition coach; Certified wellness coach; Certified personal trainer (CPT) |
| Practice | Transformation |
Samantha Mazola is a life coach and motivational speaker in Massachusetts. She helps high-functioning survivors calm their nervous system and rebuild their sense of identity. Her coaching mixes mindset work, trauma recovery, nutrition guidance and fitness. She founded Transformation after growing up in poverty and working through trauma, PTSD and addiction. She holds certifications in life coaching, nutrition coaching, wellness coaching and personal training. She coaches by video.
What Samantha helps with
Samantha helps people who feel stuck in survival mode, self-doubt and emotional overwhelm. She ties mental health work to nutrition and fitness.
- Calming the nervous system
- Rebuilding identity after trauma
- Breaking out of survival mode
- Working through self-doubt
- Handling emotional overwhelm
- Support for PTSD recovery
- Nutrition guidance for lasting habits
- Fitness strategies and meal prep
Who Samantha works with
Samantha works with high-functioning survivors of trauma. Her clients want to move past survival mode and feel stronger in mind and body. She also supports people who want a plan that mixes wellness, training and nutrition.
How Samantha works
Samantha blends health and wellness coaching, life coaching, physical training and meal prep into one custom plan. Sessions are held virtually. She also offers a 9-week Strength & Wellness Program that meets once a week. Each lesson covers mindset, fitness, nutrition and wellness. She offers free guides for meditation and affirmation practice, and a Sacred Wellness app.
Background and qualifications
Samantha grew up in poverty and lived through significant trauma, PTSD, addiction and instability. She rebuilt her life through self-education, fitness and mental wellness. She now uses that experience to help others regulate their nervous system and heal. She is the founder of Transformation and works as a motivational speaker. Her certifications include life coach, nutrition coach, wellness coach and certified personal trainer (CPT).
Samantha Mazola pricing
Programs and services
- Virtual one-on-one life coaching
- 9-week Strength & Wellness Program
- Free discovery call
- Free 30-minute consultation
- Free meditation and affirmation guides
- Sacred Wellness app
Samantha Mazola reviews
The CoachVouch take
Samantha combines trauma recovery coaching with nutrition, fitness training and meal prep in one plan, drawing on her own recovery from trauma and addiction.
Best for trauma survivors who want nervous system support along with nutrition and fitness coaching.
Common questions
How much does Samantha Mazola charge?
Coaching with Samantha runs $120 to $190 an hour. Message Samantha from this page for an exact quote.
What does Samantha Mazola help with?
Samantha Mazola helps with calming the nervous system, rebuilding identity after trauma, breaking out of survival mode and working through self-doubt.
Does Samantha Mazola coach online?
Samantha is based in Massachusetts, United States. Sessions are online.
Is Samantha Mazola certified?
Samantha Mazola lists: Certified life coach; Certified nutrition coach; Certified wellness coach; Certified personal trainer (CPT).
Does Samantha Mazola help with nutrition and fitness?
Yes. Her plans blend wellness coaching, life coaching, physical training and meal prep. She is a certified nutrition coach and CPT.
How do I contact Samantha Mazola?
Send Samantha a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.