Julia Kamins
Fat loss coach for emotional and stress eaters in Massachusetts
| Hourly rate range | $95 to $175 an hour |
|---|---|
| Focus areas | |
| Also coaches | Health coach |
| Based in | Massachusetts, United States |
| Credentials | M.S. Exercise Science; Precision Nutrition Certified |
Julia Kamins is a fat loss coach in Massachusetts who helps people change how they think about food. She holds a Master's in Exercise Science and is Precision Nutrition certified. She created a program called Mindful Fat Loss Mastery. It is built for people who know what to do but get stuck in cravings, guilt, or self-sabotage. She mixes behavior science with practical, realistic strategies instead of strict rules or rigid plans.
What Julia helps with
Julia works with people who know what to eat but feel stuck in cycles of cravings, guilt, and self-sabotage. She focuses on lasting fat loss without strict food rules.
- Cravings that keep repeating
- Guilt around food
- Self-sabotage with eating
- Emotional and stress eating
- Staying steady during triggering moments
- Rebuilding trust with hunger cues
- Handling social pressure around food
- Moving from self-criticism to curiosity
Who Julia works with
Julia coaches emotional and stress eaters. Her clients usually know what to do with food but feel stuck in cycles of cravings, guilt, or self-sabotage. They want fat loss that lasts and do not want strict rules or quick fixes.
How Julia works
Julia teaches through her program, Mindful Fat Loss Mastery. She uses behavior science and gives clients practical, realistic strategies. Clients learn to stay grounded during triggers like stress, emotional eating, and social pressure. They also rebuild trust with their body and hunger cues. They shift from self-criticism to curiosity so guilt does not keep them stuck. She does not use quick fixes or rigid plans.
Background and qualifications
Julia Kamins holds a Master's degree in Exercise Science. She is also Precision Nutrition certified. She works as a fat loss coach in Massachusetts and created the Mindful Fat Loss Mastery program. Her work draws on behavior science and focuses on how people relate to food, including cravings, guilt, and emotional eating.
Julia Kamins pricing
Programs and services
- Mindful Fat Loss Mastery
Julia Kamins reviews
The CoachVouch take
She pairs a Master's in Exercise Science with a fat loss program built around emotional and stress eating.
Best for people who know what to eat but get stuck in cravings, guilt, and emotional eating.
Common questions
How much does Julia Kamins charge?
Coaching with Julia runs $95 to $175 an hour. Message Julia from this page for an exact quote.
What does Julia Kamins help with?
Julia Kamins helps with cravings that keep repeating, guilt around food, self-sabotage with eating and emotional and stress eating.
Is Julia Kamins certified?
Julia Kamins lists: M.S. Exercise Science; Precision Nutrition Certified.
Does Julia Kamins use strict diets or meal plans?
No. She does not use rigid plans or quick fixes. She teaches practical, realistic strategies based on behavior science.
What is Mindful Fat Loss Mastery?
It is Julia's program for people who know what to do but feel stuck in cravings, guilt, or self-sabotage. It focuses on changing how they approach food.
How do I contact Julia Kamins?
Send Julia a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.