Eric Bach
Online fitness and nutrition coach for busy professional men
| Hourly rate range | $90 to $150 an hour |
|---|---|
| Focus areas | |
| Works with | Men, Founders and business owners and Professionals |
| Based in | Mount Pleasant, South Carolina, United States |
| Sessions | Online |
| Practice | Bach Performance |
Eric Bach is a fitness and nutrition coach who works online with busy professional men. He founded Bach Performance and has coached since 2009, with more than 3,000 clients. His client list includes athletes in the NFL, NBA, and NHL. He has written over 300 articles for T-Nation, Men's Health, and CNN. He builds training and nutrition plans around each man's blood work and calendar.
What Eric helps with
Eric works with men who used to be athletes and now struggle to stay lean with a full schedule. He focuses on plans that hold up through travel and work demands.
- Losing fat without living in the gym
- Staying on track through travel weeks and work launches
- Training in 45 to 60 minute sessions, 4 days a week
- Meal plans for family dinners and business dinners
- Using blood panel data to guide nutrition
- Sleep, recovery, and daily habits
- Removing decision overload from training and food
Who Eric works with
Eric coaches men who run companies, families, and heavy travel schedules. Many were athletes earlier in life and have not trained consistently in years. They know what to do but lack a system that survives a busy calendar.
How Eric works
Eric removes the guesswork by running training and nutrition off each client's data. Top-level 1:1 clients get an 84-point blood panel every six months, and nutrition is reset after each panel. Programs and macros are built from scratch. Clients get 24/7 coaching support, monthly 1:1 calls, and Loom video breakdowns. Lower levels include a 30-day system, a monthly app-based training plan, written check-ins, and an AI meal analyzer.
Background and qualifications
Eric Bach founded Bach Performance and is based in Mount Pleasant, South Carolina. He has coached since 2009 and started coaching online in 2012. He has worked with more than 3,000 clients, including athletes in the NFL, NBA, and NHL. He has written over 300 articles for T-Nation, Men's Health, and CNN.
Eric Bach pricing
Programs and services
- Self-guided 30-day program
- Group coaching, month to month
- 1:1 coaching by application
- 84-point blood panel every six months
- Private community access
Eric Bach reviews
The CoachVouch take
Eric builds each 1:1 client's training and nutrition from an 84-point blood panel repeated every six months.
Best for busy professional men who want to lose fat and need a system that fits travel and work.
Common questions
How much does Eric Bach charge?
Coaching with Eric runs $90 to $150 an hour. Message Eric from this page for an exact quote.
What does Eric Bach help with?
Eric Bach helps with losing fat without living in the gym, staying on track through travel weeks and work launches, training in 45 to 60 minute sessions, 4 days a week and meal plans for family dinners and business dinners.
Does Eric Bach coach online?
Eric is based in Mount Pleasant, South Carolina, United States. Sessions are online.
Does Eric Bach offer options besides 1:1 coaching?
Yes. He offers a self-guided 30-day program and a month-to-month group coaching program. His 1:1 coaching is by application with a limited roster.
How do I contact Eric Bach?
Send Eric a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.