Dad Bod Sculptors
Fat loss coaching for high-performing men over 35
| Hourly rate range | $70 to $120 an hour |
|---|---|
| Focus areas | |
| Works with | Men, Founders and business owners, Executives, Professionals and People over 40 |
Dad Bod Sculptors is a fat loss coaching program for high-performing men over 35. It helps busy, successful men get lean when old training and diet habits stop working. The program has helped 500+ high-achieving men. It is built 3 metabolic barriers that block fat loss. The team also hosts the Dad Bod Sculptors podcast. Clients include business owners, CEOs, and sales executives.
What Dad helps with
The program helps men who train hard but still cannot lose fat. It also helps men who want structure for nutrition and daily habits.
- Losing fat after years of plateaus
- Fixing nutrition when training is already consistent
- Getting lean while traveling often
- Building a routine and habits that last
- Ending yo-yo dieting
- Regaining energy and confidence
- Getting lean after a major life change like divorce
Who Dad works with
Clients are mostly men over 35 with demanding careers. Many are business owners, CEOs, and sales executives. Some have trained for 20 years without getting lean. Others train 5 to 6 days a week and hit a plateau. Many are married fathers balancing work and family.
How Dad works
The program is a system built 3 metabolic villains that block fat loss. It gives clients structure and discipline for nutrition, routine, and habits. Clients say the coach helped them lock in their daily routine. The system is meant to fit a busy life and last over time.
Background and qualifications
- Hosts the Dad Bod Sculptors podcast
- Has helped 500+ high-achieving men get lean
- Coach named Dane appears in client feedback
- Clients include business owners, CEOs and a CRO
- Program built 3 metabolic barriers to fat loss
Dad Bod Sculptors pricing
Programs and services
- Fat loss coaching program for men
- Dad Bod Sculptors podcast
- Application-based enrollment
Dad Bod Sculptors reviews
The CoachVouch take
Focuses on 3 metabolic barriers to fat loss for high-achieving men over 35, and has worked with 500+ of them.
Best for busy, successful men over 35 who train hard but cannot get lean.
Common questions
How much does Dad Bod Sculptors charge?
Coaching with Dad runs $70 to $120 an hour. Message Dad from this page for an exact quote.
What does Dad Bod Sculptors help with?
Dad Bod Sculptors helps with losing fat after years of plateaus, fixing nutrition when training is already consistent, getting lean while traveling often and building a routine and habits that last.
Does Dad Bod Sculptors work with men who already train regularly?
Yes. Many clients trained for years or 5 to 6 days a week but hit a plateau before joining.
How do I contact Dad Bod Sculptors?
Send Dad a message from this page. It's free and takes a minute.
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Kevin Torres
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Last updated September 2026. Request a correction.