Craig Spear
Online health and fitness coach for men over 40
| Hourly rate range | $70 to $120 an hour |
|---|---|
| Focus areas | Fat lossOver 40 and 50Busy professionalsNutrition and habitsOnline coachingWeight managementSleepStress and burnoutHealthy habitsHigh performers |
| Works with | Men, Founders and business owners, Executives, Professionals and People over 40 |
| Also coaches | Health coach and Performance coach |
| Sessions | Online |
| Practice | Craig Spear Coaching |
Craig Spear is an online health coach for men over 40. He works with founders, executives and professionals who want to get leaner, stronger and have more energy. His program runs 12 months and includes one-on-one calls, a custom exercise and nutrition plan, and a full health audit. Clients get a DEXA scan at the start and end, so they see changes in body fat, muscle and visceral fat.
What Craig helps with
Craig helps successful men whose health has fallen behind the rest of their lives. He focuses on staying consistent and getting back on track after a bad week.
- Losing body fat and getting stronger
- Having more energy
- Staying consistent with exercise and eating
- Getting back on track after a bad week
- Managing hunger, cravings and urges
- Eating well while traveling, eating out and at social events
- Improving sleep and handling stress
- Breaking self-sabotage patterns
Who Craig works with
Craig coaches founders, executives and professionals over 40. His clients are successful in work but feel their health is behind. Many struggle to stay consistent, avoid activities they used to love, or worry about accepting limits as they age.
How Craig works
The program covers four areas: Mindset, exercise, nutrition, and sleep and stress. Clients get a custom exercise plan built around their real week, set up in an app with three workout phases. Nutrition has no banned foods. It teaches five basics, including the hunger scale and deciding ahead of time. Mindset work includes the Thought Model and Future Self identity. Clients have regular one-on-one calls, with a DEXA scan at the start and end.
Background and qualifications
- Coaches founders, executives and professionals over 40
- Runs a 12-month foundational coaching program
- Uses DEXA scans at the start and end of the program
- Offers adventure trips
Craig Spear pricing
Programs and services
- Foundational Coaching, a 12-month program
- One-on-one coaching calls
- Custom exercise and nutrition plan
- Full health audit
- Baseline and final DEXA scans
- Adventure trips
Craig Spear reviews
The CoachVouch take
Craig measures results with DEXA scans at the start and end of the program, showing changes in body fat, muscle and visceral fat.
Best for busy men over 40 in leadership or business who want to lose fat, build strength and stay consistent.
Common questions
How much does Craig Spear charge?
Coaching with Craig runs $70 to $120 an hour. Message Craig from this page for an exact quote.
What does Craig Spear help with?
Craig Spear helps with losing body fat and getting stronger, having more energy, staying consistent with exercise and eating and getting back on track after a bad week.
Does Craig Spear coach online?
Sessions are online.
Does Craig Spear use meal plans or ban foods?
No. His nutrition work has no banned foods and no meal plan to follow. Clients learn to handle hunger and make their own food choices.
How do I contact Craig Spear?
Send Craig a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.