David
Fitness and nutrition coach for men over 40 and 50
| Hourly rate range | $70 to $120 an hour |
|---|---|
| Focus areas | Fat lossOver 40 and 50Nutrition and habitsBusy professionalsOnline coachingWeight managementHealthy habits |
| Works with | Men and People over 40 |
| Also coaches | Health coach |
| Sessions | Online |
| Practice | Fit Over 50 Man |
David is a fitness and nutrition coach who helps men over 40 and over 50 lose fat, build muscle, and gain confidence. He runs a 1 on 1 coaching program with a strict client cap. Clients get custom workouts and meal plans, an app to track training and food, and frequent check-ins. He has helped men over 40 lose 20+ lbs of body fat. His programs run virtually and focus on habits that last.
What David helps with
David works with men who feel stuck with weight loss and fitness. He helps them deal with changes that come with age, like muscle loss and weight gain.
- Losing body fat without fad diets
- Building muscle after 50
- Knowing what to eat and how to train for your age
- Breaking the yo-yo dieting cycle
- Muscle loss, weight gain and testosterone loss with age
- Getting results without spending hours in the gym
- Fitting training around a busy career and family life
- Building body confidence
Who David works with
David coaches men over 40, with a strong focus on men in their 50s and older. His clients include beginners and men who want to make a change after past attempts fell short. Many juggle a busy career and family life. Some have trained for years and want a simpler plan that gets results.
How David works
David builds a custom plan for each client. He sets calorie and macro targets and writes tailored workouts, often a 4-day upper/lower split. Clients use an app to track workouts and meals. He teaches eating whole, single ingredient foods and tracking them. Frequent check-ins keep clients accountable, and he answers questions between sessions. The goal is new fitness and nutrition habits that become a lifestyle.
Background and qualifications
- Fitness and nutrition coach for men over 40
- Has helped men over 40 lose 20+ lbs of body fat
- Runs a 1 on 1 coaching program with a strict client cap
- Uses a 4-day upper/lower split with clients
- Offers a free guide on getting lean over 50
David pricing
Programs and services
- 1 on 1 lifestyle fitness coaching
- Custom workout and meal plans
- App-based tracking and check-ins
- Free consultation
- Free guide: The Essential Guide to Getting Lean Over 50
David reviews
The CoachVouch take
Focuses only on men over 40 and 50, with custom plans covering training, nutrition and mental wellness.
Best for men over 50 who want to lose fat and build muscle with a clear plan and regular accountability.
Common questions
How much does David charge?
Coaching with David runs $70 to $120 an hour. Message David from this page for an exact quote.
What does David help with?
David helps with losing body fat without fad diets, building muscle after 50, knowing what to eat and how to train for your age and breaking the yo-yo dieting cycle.
Does David coach online?
Sessions are online.
Is David's program only for men?
Yes. His coaching is built for men over 40, with a focus on men over 50.
How do I contact David?
Send David a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.