Skip La Cour
Fitness and bodybuilding coach for older men
| Hourly rate range | $80 to $130 an hour |
|---|---|
| Focus areas | |
| Works with | Men and People over 40 |
| Also coaches | Life coach and Health coach |
| Credentials | Former USA bodybuilding champion |
Skip La Cour is a fitness and bodybuilding coach who works with older men. He is a former bodybuilding champion in the USA. He offers a 12-week one-on-one coaching program for men with busy, productive lives. His coaching covers workouts, nutrition and mindset. He also runs a members-only workout website and shares a blog and videos on topics like building muscle later in life and testosterone.
What Skip helps with
Skip works with older men on building muscle, improving nutrition and getting past mindset barriers that keep them stuck.
- Building muscle as an older man
- Losing fat and improving body shape
- Ending confusion about what workouts to follow
- Bodybuilding and nutrition planning
- Getting unstuck when progress stalls at a 7 out of 10
- Understanding testosterone and TRT questions
- Using strict form to build muscle
Who Skip works with
Skip works with older men who have busy, productive lives. Many are successful men who feel stuck in their fitness or want to change their body and quality of life.
How Skip works
Skip runs a 12-week one-on-one coaching program built around weekly sessions. The work covers bodybuilding, nutrition and mindset. Clients can also use a workout routine with 31 exercise instructional videos and an audio coaching experience. Members get access to a members-only website with workouts for older men.
Background and qualifications
Skip is a former bodybuilding champion in the USA. He has decades of coaching experience and has built his work around fitness for older men. He shares his story through his blog, videos and a members-only workout site. His content covers personal development, bodybuilding, risk and reinvention.
Skip La Cour pricing
Programs and services
- Weekly one-on-one coaching
- 12-week coaching program
- Bodybuilding and nutrition coaching
- Workouts for older men program with 31 instructional videos
- Members-only workout website
Skip La Cour reviews
The CoachVouch take
A former USA bodybuilding champion who focuses his coaching on older men.
Best for older men with busy lives who want a structured 12-week plan to build muscle and change their body.
Common questions
How much does Skip La Cour charge?
Coaching with Skip runs $80 to $130 an hour. Request an intro for an exact quote.
What does Skip La Cour help with?
Skip La Cour helps with building muscle as an older man, losing fat and improving body shape, ending confusion about what workouts to follow and bodybuilding and nutrition planning.
Is Skip La Cour certified?
Skip La Cour lists: Former USA bodybuilding champion.
How long is Skip La Cour's coaching program?
His main coaching program runs 12 weeks. It includes weekly one-on-one coaching.
How do I contact Skip La Cour?
Request an intro on this page. It's free, and we'll connect you with Skip and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.