Skip La Cour
Fitness and success coach for older men
| Hourly rate range | $80 to $130 an hour |
|---|---|
| Focus areas | Bodybuilding and physiqueOver 40 and 50Fat lossNutrition and habitsBusy professionalsOnline coachingMindset and habitsGoal setting and accountabilityLife transitionsConfidence and self-esteemHealthy habits |
| Works with | Men and Professionals |
| Also coaches | Life coach and Health coach |
| Credentials | Six-time national drug-free bodybuilding champion |
| Experience | 35 years coaching |
Skip La Cour is a fitness and success coach who works with older men. He helps busy men get in shape, lose fat, build muscle and improve their mindset. He is a six-time national drug-free bodybuilding champion with over 35 years in personal development and motivation. He coaches one-on-one and in groups, and he speaks at live seminars around the world. He also wrote the Age Optimization System audiobook.
What Skip helps with
Skip helps older men sort out confusing fitness advice and build a stronger body. He also works on mindset, focus and life direction.
- Losing stubborn body fat when older
- Building muscle as an older man
- Cutting through conflicting fitness information
- Using time, energy and focus well with a busy schedule
- Building confidence and leadership skills
- Getting unstuck and setting a new direction in life
- Staying accountable to fitness and life goals
Who Skip works with
Skip works with older men who have busy, productive lives. Many are successful in business or career but feel stuck in fitness or life. He also works with adult men who want to get their lives back on track and set a new direction.
How Skip works
Skip offers a 12-week one-on-one coaching program for older men. Coaching is weekly and covers bodybuilding, nutrition, mindset and accountability. He also runs group coaching, including a 20-week group of ten men. His Workouts for Older Men program includes a workout routine, 31 exercise instructional videos and an audio coaching experience.
Background and qualifications
Skip La Cour has over 35 years of experience in personal development and motivation. He is a six-time national drug-free bodybuilding champion. He works as a success and accountability coach, speaker and author. He created the MANformation audio seminar course, which he says has helped thousands of men build confidence and leadership skills. He appeared on a Tony Robbins personal development infomercial that aired worldwide for over three years. He also wrote the Age Optimization System audiobook and a book called It's A Matter of Trust: Confessions of a Recovering Bodybuilder.
Skip La Cour pricing
Programs and services
- Weekly one-on-one coaching
- 12-week coaching program for older men
- Group coaching
- Live seminars
- Workouts for Older Men program with 31 exercise videos
- Bodybuilding and nutrition coaching
Skip La Cour reviews
The CoachVouch take
He is a six-time national drug-free bodybuilding champion who also coaches men on mindset and success.
Best for busy, successful older men who want to lose fat, build muscle and get clear direction in life.
Common questions
How much does Skip La Cour charge?
Coaching with Skip runs $80 to $130 an hour. Message Skip from this page for an exact quote.
What does Skip La Cour help with?
Skip La Cour helps with losing stubborn body fat when older, building muscle as an older man, cutting through conflicting fitness information and using time, energy and focus well with a busy schedule.
Is Skip La Cour certified?
Skip La Cour lists: Six-time national drug-free bodybuilding champion.
Does Skip La Cour offer group coaching?
Yes. He runs group coaching programs, including a 20-week group of ten men.
How long is Skip La Cour's one-on-one coaching program?
His one-on-one program runs 12 weeks and is built for older men with busy lives.
How do I contact Skip La Cour?
Send Skip a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.