Ben Pakulski
Fitness coach and former IFBB pro for men over 35
| Hourly rate range | $75 to $150 an hour |
|---|---|
| Focus areas | Fat lossBodybuilding and physiqueOver 40 and 50Nutrition and habitsOnline coachingHormones and menopause |
| Works with | Men, Founders and business owners and Executives |
| Also coaches | Health coach |
| Based in | Canada |
| Credentials | IFBB Pro |
| Practice | Muscle Intelligence |
Ben Pakulski is a fitness coach and former IFBB pro bodybuilder who helps men over 35 build muscle, lose fat, and improve their health. He founded Muscle Intelligence and runs the MI40 programs. His work covers testosterone and hormone optimization and longevity. He also offers programs for high-achieving business owners and leaders, and he hosts a weekly podcast.
What Ben helps with
Ben works with men over 35 on building muscle, losing fat, and staying strong for the long run. He also covers hormones and longevity.
- Building muscle after 35
- Fat loss for men
- Testosterone and hormone optimization
- Longevity and healthy aging
- Fixing weak body parts without pain or plateaus
- Nutrition to burn fat and build muscle
- Energy and health for busy business owners and leaders
Who Ben works with
Ben coaches men over 35. Many of his programs are built for high-achieving business owners and leaders who want more energy and better health while they carry big responsibilities.
Background and qualifications
Ben is a former IFBB pro bodybuilder. He founded Muscle Intelligence and built a set of named programs, including MI40 Foundation, MI40 Xtreme, MI40 Nation, Hypertrophy Mastery, The Incredible Bulk, and Keto Muscle Building. He also wrote a Body Part Training Guide Series that covers chest and delts, quads and calves, arms, back and lats, and hams and glutes. He hosts a weekly podcast and shares videos on YouTube.
Ben Pakulski pricing
Programs and services
- MI40 Foundation
- MI40 Xtreme
- MI40 Nation
- Hypertrophy Mastery
- The Incredible Bulk
- Keto Muscle Building
Ben Pakulski reviews
The CoachVouch take
He is a former IFBB pro bodybuilder who focuses on muscle building, hormones, and longevity for men over 35.
Best for men over 35, especially business owners and leaders, who want to build muscle and lose fat.
Common questions
How much does Ben Pakulski charge?
Coaching with Ben runs $75 to $150 an hour. Message Ben from this page for an exact quote.
What does Ben Pakulski help with?
Ben Pakulski helps with building muscle after 35, fat loss for men, testosterone and hormone optimization and longevity and healthy aging.
Is Ben Pakulski certified?
Ben Pakulski lists: IFBB Pro.
Who is Ben Pakulski's coaching for?
He coaches men over 35. Some of his programs are made for high-achieving business owners and leaders.
Does Ben Pakulski offer a free call?
Yes. He offers a free strategy call for people who want to start working with him.
How do I contact Ben Pakulski?
Send Ben a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Scott Abel
Scott Abel is an online physique and bodybuilding coach based in Canada. She has coached bodybuilders and everyday people since the 1980s. She builds meal plans, workouts and strategies around each client instead of making the client fit a set diet. She wrote Physique After 50 and created the Flexible Fitness program. Scott is now retired and only works with her existing clients.
Skip La Cour
Skip La Cour is a fitness and success coach who works with older men. He helps busy men get in shape, lose fat, build muscle and improve their mindset. He is a six-time national drug-free bodybuilding champion with over 35 years in personal development and motivation. He coaches one-on-one and in groups, and he speaks at live seminars around the world. He also wrote the Age Optimization System audiobook.
Aadam Ali
Aadam Ali is an online fitness coach and writer who runs Physiqonomics. He helps men and women lose fat, build muscle, and make sense of training and nutrition. He also publishes free articles on topics like bulking ratios and muscle loss while dieting. Each client gets a custom training plan, a tailored nutrition plan, and weekly check-ins with him.
Andy Griffiths
Andy Griffiths is an online personal trainer and nutrition coach in the UK. He helps busy people lose weight, build muscle and get fit. Andy spent five and a half years in the Royal Welsh Infantry and worked as an Army physical training instructor. He left the Army in 2014. He has more than a decade of one-to-one coaching experience and is a certified nutritionist. He runs his practice under the name Expert PT.
Browse related
Last updated September 2026. Request a correction.