Andrew Lahart
Personal trainer for busy dads in Dublin, Ireland
| Hourly rate range | $70 to $120 an hour |
|---|---|
| Focus areas | |
| Works with | Men, Parents and Professionals |
| Also coaches | Parenting coach and Life coach |
| Based in | Dublin, Ireland |
| Sessions | In person |
| Practice | Defined Fitness |
Andrew Lahart is a personal trainer in Dublin, Ireland. He runs Defined Fitness and helps busy, hard-working dads lose belly fat, regain fitness and raise their energy. He leads the Bulletproof Dad program, where men train in a semi-private gym group with a strict cap on numbers. He also hosts the Bulletproof Dad podcast. Clients can train in the group or work with him one to one.
What Andrew helps with
Andrew helps dads who are worn out by work and family life get back in shape. His programs fit around a busy schedule.
- Losing belly fat
- Regaining fitness to play with kids without getting exhausted
- Raising daily energy for work and home
- Building a personal weight loss plan with exercise and nutrition
- Sticking with training after past attempts failed
- Keeping weight off long term
Who Andrew works with
Andrew works with busy dads who have demanding jobs and family lives. His clients want to lose weight, get fit and have more energy. Some have tried the gym before and never stuck with it. Others were once active in sport and lost that fitness as work and family grew busier.
How Andrew works
Bulletproof Dad is a semi-private training program in Andrew's gym. It has a strict cap on numbers, so each man gets attention to his own needs while the group keeps motivation high. One to one coaching is also offered. Andrew builds a personal weight loss plan with exercise and nutrition options that fit the client's lifestyle. He sets clear targets to track progress and stays in daily contact with the client.
Background and qualifications
Andrew Lahart runs Defined Fitness, a personal training business based at a gym in Donabate and Swords, north Dublin. His main program is Bulletproof Dad, built for hard-working fathers. He also hosts the Bulletproof Dad podcast. The business offers semi-private group training, one to one coaching and recovery services. Client stories on the site describe weight loss of 20 to 32.6 kg and members who have trained there for years.
Andrew Lahart pricing
Programs and services
- Bulletproof Dad semi-private group training
- One to one coaching
- Personalised weight loss plan
- Daily contact and progress targets
- Recovery services
- Bulletproof Dad podcast
Andrew Lahart reviews
The CoachVouch take
Andrew focuses his gym programs and podcast on dads, with capped semi-private groups.
Best for busy dads in the Dublin area who want to lose weight and get their energy back with group support.
Common questions
How much does Andrew Lahart charge?
Coaching with Andrew runs $70 to $120 an hour. Message Andrew from this page for an exact quote.
What does Andrew Lahart help with?
Andrew Lahart helps with losing belly fat, regaining fitness to play with kids without getting exhausted, raising daily energy for work and home and building a personal weight loss plan with exercise and nutrition.
Does Andrew Lahart coach online?
Andrew is based in Dublin, Ireland. Sessions are in person.
Does Andrew Lahart offer one to one coaching?
Yes. Clients can work directly with Andrew on a personal weight loss plan. It includes exercise and nutrition options, clear targets and daily contact.
How big are the Bulletproof Dad training groups?
The semi-private groups have a strict cap on numbers. This lets each member's needs be met while the group keeps everyone motivated.
How do I contact Andrew Lahart?
Send Andrew a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Elite Home Fitness
Elite Home Fitness is a personal training company that sends trainers to clients' homes. It serves Boston, and also lists New York, New Jersey, Rhode Island and Connecticut. Its team includes over 100 trainers across MA, RI and NJ. Trainers hold certifications and pass background checks. Programs cover strength, fat loss and performance, and are built around each client's schedule. Every consultation triggers a $30 donation to a charity the client picks.
Samuel Hoskin
Samuel Hoskin is a health and fitness coach who helps busy professionals get their health back. He founded Purpose Fueled Living in Mississippi. Before coaching, he worked in law enforcement in patrol, K9, SWAT and field training, and he was a Patrol Sergeant. He is a Certified Nutrition Coach and a Certified Bloodwork Specialist. He works with a medical network to add genetic testing and lab analysis to nutrition and training plans.
Eric Bach
Eric Bach is a fitness and nutrition coach who works online with busy professional men. He founded Bach Performance and has coached since 2009, with more than 3,000 clients. His client list includes athletes in the NFL, NBA, and NHL. He has written over 300 articles for T-Nation, Men's Health, and CNN. He builds training and nutrition plans around each man's blood work and calendar.
Jeff Siegel
Jeff Siegel is a health and fitness coach in Somerville, Massachusetts. He works with men who feel off their game, with energy dips, late-night snacking and weekend overeating. He has coached hundreds of men over the past decade. He is a certified personal trainer and holds a Harvard master's in Mind, Brain and Education. He teaches his own CARE eating framework and offers 12-week and 6-month coaching packages.
Browse related
Last updated September 2026. Request a correction.