Anna Lavenhar
Life and health coach for female tech professionals in Parker, Colorado
| Rate | $75 to $100 per hour |
|---|---|
| Focus areas | Stress and burnoutHealthy habitsStress and overwhelmGoal setting and accountabilityMindset and habitsBusy professionalsHealth and wellness |
| Works with | Women and Professionals |
| Also coaches | Life coach and Fitness coach |
| Based in | Parker, Colorado, United States |
| Credentials | Health Coach Institute; Certified life coach; Certified health coach |
Anna Lavenhar is a life and health coach in Parker, Colorado. She helps high-performing women in the tech industry deal with stress and anxiety, rebuild their energy, and improve their well-being. Anna spent over 25 years in corporate business and management, including the technology sector. She holds certifications in both life coaching and health coaching. Her work centers on long-term habit change, clear goals, and personal wellness plans.
What Anna helps with
Anna works with women in demanding tech careers who feel worn down by stress and anxiety. She helps them regain energy and build healthier daily habits.
- Stress and anxiety
- Low energy
- Building long-term healthy habits
- Strategic goal setting
- Personalized wellness plans
- Stress-reduction techniques
- Lifestyle changes that last
- Overall life direction
Who Anna works with
Anna coaches high-performing female professionals in the tech industry. Her clients are women in business and corporate roles who want less stress, more energy, and better health. Her own corporate background helps her understand their work world.
How Anna works
Anna uses a step-by-step framework that puts the right actions in the right order. Each stage adds a small amount of new information, experiential exercises, action steps, and accountability. She focuses on long-term habit change so clients are not overwhelmed by data. Her methods include strategic goal setting, personalized wellness plans, and stress-reduction techniques. Sessions include humor and a relaxed tone, and she also draws on intuition in her coaching.
Background and qualifications
Anna spent over 25 years in corporate business and management, including work in the technology sector. She later became a coach and trained through Health Coach Institute. She holds certifications in both life coaching and health coaching. This lets her cover both overall life direction and specific health concerns. Her corporate years shape how she works with professional women who carry heavy workloads.
Anna Lavenhar pricing
Programs and services
- Free consultation
- One-on-one coaching sessions
Anna Lavenhar reviews
The CoachVouch take
Anna combines life coaching and health coaching with over 25 years of corporate and tech management experience.
Best for women in tech who feel stressed and drained and want lasting habit changes.
Anna's rate sits within the range most health coaches charge ($75 to $150 an hour).
Common questions
How much does Anna Lavenhar charge?
Anna Lavenhar's rate is $75 to $100 per hour.
What does Anna Lavenhar help with?
Anna Lavenhar helps with stress and anxiety, low energy, building long-term healthy habits and strategic goal setting.
Is Anna Lavenhar certified?
Anna Lavenhar lists: Health Coach Institute; Certified life coach; Certified health coach.
Does Anna Lavenhar coach both life and health goals?
Yes. She holds certifications in both life coaching and health coaching. She works on areas from overall life direction to specific health concerns.
What kind of professional background does Anna have?
Anna has over 25 years in corporate business and management, including the technology sector.
How do I contact Anna Lavenhar?
Send Anna a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.