Alex Ross
Health, fitness and life coach for busy adults in Denver
| Hourly rate range | $90 to $135 an hour |
|---|---|
| Focus areas | Nutrition and healthy eatingSleepStress and burnoutHealthy habitsNutrition and habitsBusy professionalsHealth and wellnessMindset and habitsStress and overwhelmGoal setting and accountability |
| Works with | Professionals |
| Also coaches | Fitness coach and Life coach |
| Based in | Denver, Colorado, United States |
| Credentials | MS; Health Coach Institute training |
Alex Ross is a health, fitness and life coach in Denver, Colorado. Alex helps busy, high-functioning adults who struggle with stress, sleep and follow-through. The work is practical and non-clinical, and it centers on habits that last. Alex builds routines around sleep, nutrition, movement and mindset without restrictive diets or willpower battles. Alex has a background in nutrition education and behavior change and keeps training through the Health Coach Institute.
What Alex helps with
Alex helps clients who lose steam when they are tired or overwhelmed. The goal is routines that hold up under stress.
- Building steady sleep routines
- Improving nutrition without restrictive diets
- Adding movement into a busy schedule
- Handling stress without burning out
- Following through on habits after a slip
- Staying consistent when tired or overwhelmed
- Working on mindset around habits
Who Alex works with
Alex works with busy, high-functioning adults. Clients often struggle with stress, sleep and follow-through. Many feel they fall off the wagon every few weeks, or that their discipline disappears when they are tired or overwhelmed.
Background and qualifications
Alex holds an MS degree and has a background in nutrition education and behavior change. Alex continues professional training through the Health Coach Institute. The coaching draws on habit psychology and self-awareness. It focuses on realistic steps instead of quick fixes. Alex states clearly that the work is not therapy and not medical treatment.
Alex Ross pricing
Programs and services
- Free consultation
Alex Ross reviews
The CoachVouch take
Alex combines nutrition education and behavior change training with non-clinical coaching built around habit psychology.
Best for busy adults who keep falling off track with healthy habits when stress hits.
Common questions
How much does Alex Ross charge?
Coaching with Alex runs $90 to $135 an hour. Message Alex from this page for an exact quote.
What does Alex Ross help with?
Alex Ross helps with building steady sleep routines, improving nutrition without restrictive diets, adding movement into a busy schedule and handling stress without burning out.
Is Alex Ross certified?
Alex Ross lists: MS; Health Coach Institute training.
Is Alex Ross's coaching therapy or medical treatment?
No. Alex's coaching is practical and behavior-focused. It is not therapy and not medical treatment.
Does Alex use restrictive diets?
No. Alex helps clients build routines around sleep, nutrition, movement and mindset without restrictive diets or willpower battles.
How do I contact Alex Ross?
Send Alex a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Daniel King
Daniel King is a health and life coach in Golden, Colorado. He helps men and women build better health in mind, body and heart. He works on lifestyle, purpose, stress, self love, nutrition and sleep. His approach comes from his own past. He lived with poor health for over 10 years and tried many healing methods before he found what worked. He now pairs healthy habits with work on emotions and purpose.
Chelsea Koester
Chelsea Koester is a health coach who helps women with diabetes, prediabetes, and blood sugar problems. She is a registered nurse and a certified diabetes care and education specialist. She has lived with Type 1 diabetes for over 32 years, so she knows the daily work of managing it. She works in New Hampshire and builds her coaching on five pillars: Nutrition, movement, sleep, stress, and detoxification.
Cindy Willems
Cindy Willems runs Midlife Vitality, which helps women 40+ with movement, nutrition and health education through perimenopause, menopause and beyond. She was a professional dancer before she started teaching. She has taught for over 20 years and sees clients at her clinic in Toronto. Most of her work is online, through live Pilates classes and health consultations.
Donelle Bucholtz
Donelle Bucholtz is an integrative health and well-being coach in New Hampshire. She works with men and women over 30 who want better health, new habits and fewer limiting beliefs. She is a Certified Integrative Nutrition Health Coach. Her coaching looks at nutrition, movement, relationships, spirituality and creativity, based on each person's goals. She also offers Reiki sessions, which is uncommon for a health coach.
Browse related
Last updated September 2026. Request a correction.