Alex Ross
Health, fitness and life coach for busy adults in Denver
| Hourly rate range | $90 to $135 an hour |
|---|---|
| Focus areas | Nutrition and healthy eatingSleepStress and burnoutHealthy habitsNutrition and habitsBusy professionalsHealth and wellnessMindset and habitsStress and overwhelmGoal setting and accountability |
| Works with | Professionals |
| Also coaches | Fitness coach and Life coach |
| Based in | Denver, Colorado, United States |
| Credentials | MS; Health Coach Institute training |
Alex Ross is a health, fitness and life coach in Denver, Colorado. Alex helps busy, high-functioning adults who struggle with stress, sleep and follow-through. The work is practical and non-clinical, and it centers on habits that last. Alex builds routines around sleep, nutrition, movement and mindset without restrictive diets or willpower battles. Alex has a background in nutrition education and behavior change and keeps training through the Health Coach Institute.
What Alex helps with
Alex helps clients who lose steam when they are tired or overwhelmed. The goal is routines that hold up under stress.
- Building steady sleep routines
- Improving nutrition without restrictive diets
- Adding movement into a busy schedule
- Handling stress without burning out
- Following through on habits after a slip
- Staying consistent when tired or overwhelmed
- Working on mindset around habits
Who Alex works with
Alex works with busy, high-functioning adults. Clients often struggle with stress, sleep and follow-through. Many feel they fall off the wagon every few weeks, or that their discipline disappears when they are tired or overwhelmed.
Background and qualifications
Alex holds an MS degree and has a background in nutrition education and behavior change. Alex continues professional training through the Health Coach Institute. The coaching draws on habit psychology and self-awareness. It focuses on realistic steps instead of quick fixes. Alex states clearly that the work is not therapy and not medical treatment.
Alex Ross pricing
Programs and services
- Free consultation
Alex Ross reviews
The CoachVouch take
Alex combines nutrition education and behavior change training with non-clinical coaching built around habit psychology.
Best for busy adults who keep falling off track with healthy habits when stress hits.
Common questions
How much does Alex Ross charge?
Coaching with Alex runs $90 to $135 an hour. Message Alex from this page for an exact quote.
What does Alex Ross help with?
Alex Ross helps with building steady sleep routines, improving nutrition without restrictive diets, adding movement into a busy schedule and handling stress without burning out.
Is Alex Ross certified?
Alex Ross lists: MS; Health Coach Institute training.
Is Alex Ross's coaching therapy or medical treatment?
No. Alex's coaching is practical and behavior-focused. It is not therapy and not medical treatment.
Does Alex use restrictive diets?
No. Alex helps clients build routines around sleep, nutrition, movement and mindset without restrictive diets or willpower battles.
How do I contact Alex Ross?
Send Alex a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.