Cindy Willems
| Hourly rate range | $75 to $165 an hour |
|---|---|
| Focus areas | Nutrition and healthy eatingHormones and menopauseStress and burnoutSleepFunctional and integrative healthHealthy habitsWomen's fitnessOver 40 and 50Nutrition and habitsMobility and injuryOnline coachingLife transitionsRetirement and midlifeWork-life balance |
| Works with | Women and People over 40 |
| Also coaches | Fitness coach and Life coach |
| Based in | Toronto, Ontario, Canada |
| Sessions | Online and in person |
| Credentials | Certified Pilates instructor; Registered acupuncturist in Ontario; Registered holistic nutritionist; Classical Pilates training at the Vancouver Pilates Centre |
| Practice | Midlife Vitality |
Cindy Willems runs Midlife Vitality, which helps women 40+ with movement, nutrition and health education through perimenopause, menopause and beyond. She was a professional dancer before she started teaching. She has taught for over 20 years and sees clients at her clinic in Toronto. Most of her work is online, through live Pilates classes and health consultations.
What Cindy helps with
Cindy helps women 40+ understand how their bodies change with age and what support they need now. Her work covers movement, food, sleep and stress.
- Building strength and mobility in midlife
- Support through perimenopause, menopause and post-menopause
- Protecting bone health
- Improving balance and agility
- Better sleep and stress management
- Simple, nutritious recipes for busy weeks
- Fitting wellness routines around work and family
- Staying independent and active with age
Who Cindy works with
Cindy works with women 40+ at different points in midlife and beyond. Some are balancing work, family and aging parents. Others want to protect bone health, build strength, or stay steady and confident in how they move. Her live Pilates classes suit most levels, but not absolute beginners, people in pain, pregnant women or those with hip replacements.
How Cindy works
Cindy teaches classical-style Pilates in live 30-minute classes, with recordings available. Members also get short mobility videos, a weekly emailed recipe and a monthly newsletter on sleep, stress, hormones and TCM. Guest speaker events and a community give ongoing support. She also shares acupressure points taken from traditional Chinese medicine as a self care tool.
Background and qualifications
Cindy Willems began as a professional dancer. After retiring from dance, she trained in classical Pilates with Dianne Miller at the Vancouver Pilates Centre. She stayed on to teach there for over four years. She has taught for over 20 years. She also sees clients at her clinic in Toronto.
Cindy Willems pricing
Programs and services
- Online live Pilates and movement classes
- Recorded class library
- Mini movement and mobility videos
- Tiered membership with a 7-day free trial
- Weekly recipe emails
- Community and guest speaker events
Cindy Willems reviews
The CoachVouch take
Best for women 40+ who want steady movement, nutrition guidance and TCM-informed support through menopause.
Common questions
How much does Cindy Willems charge?
Coaching with Cindy runs $75 to $165 an hour. Message Cindy from this page for an exact quote.
What does Cindy Willems help with?
Cindy Willems helps with building strength and mobility in midlife, support through perimenopause, menopause and post-menopause, protecting bone health and improving balance and agility.
Does Cindy Willems coach online?
Cindy is based in Toronto, Ontario, Canada. Sessions are online and in person.
Is Cindy Willems certified?
Cindy Willems lists: Certified Pilates instructor; Registered acupuncturist in Ontario; Registered holistic nutritionist; Classical Pilates training at the Vancouver Pilates Centre.
Are Cindy's Pilates classes suitable for beginners?
The classes suit most levels but not absolute beginners. New students are advised to start with the foundation videos on the member portal first.
Does Cindy offer in-person sessions?
Yes. Cindy sees clients at her clinic in Toronto, and her classes and memberships are online.
How do I contact Cindy Willems?
Send Cindy a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.