Cindy Willems
Online Pilates and wellness support for women 40+
| Hourly rate range | $65 to $120 an hour |
|---|---|
| Focus areas | Hormones and menopauseNutrition and healthy eatingSleepStress and burnoutFunctional and integrative healthHealthy habitsWomen's fitnessOver 40 and 50Mobility and injuryNutrition and habitsOnline coachingLife transitions |
| Works with | Women and People over 40 |
| Also coaches | Fitness coach and Life coach |
| Sessions | Online |
| Practice | Midlife Vitality |
Cindy Willems runs Midlife Vitality, an online health and wellbeing membership for women 40 and older. She combines Pilates and movement classes, nutrition information, Traditional Chinese Medicine ideas and health education. Members can also book a 45-minute one-on-one health consultation with her. Her work focuses on changes in energy, sleep, strength, mobility, digestion and mood during perimenopause, menopause and beyond. Members get live and recorded classes, short mobility videos and a weekly recipe by email.
What Cindy helps with
Cindy helps women 40+ make sense of body changes during midlife. She looks at movement, food, rest and stress together, not hormones alone.
- Changes in energy and sleep in midlife
- Building strength and staying mobile
- Digestion and mood changes
- Changes in body composition
- Support through perimenopause and menopause
- Easy, nutritious meal ideas
- Managing stress as life demands change
Who Cindy works with
Cindy works with women aged 40 and older whose health needs are changing. Many are in perimenopause or menopause, or beyond it. They find that routines that worked before no longer fit their bodies and want to know what they need now.
How Cindy works
Midlife Vitality is a membership with several parts. Members join live and recorded Pilates and movement classes. They also get short mini videos for mobility and strength that fit into a day. Each Wednesday a recipe arrives by email. Guest sessions and community events add ongoing connection. Cindy also offers 45-minute health consultations for more personal support, with a member discount.
Cindy Willems pricing
Programs and services
- Online Pilates and movement classes
- Mini movement and mobility videos
- Weekly recipe email
- Community events and guest sessions
- Monthly health newsletter
- 7-day free trial membership
Cindy Willems reviews
The CoachVouch take
Cindy blends online Pilates, nutrition and Traditional Chinese Medicine ideas in one membership for women 40+.
Best for women 40+ who want movement, nutrition and health education in one place during menopause and beyond.
Common questions
How much does Cindy Willems charge?
Coaching with Cindy runs $65 to $120 an hour. Request an intro for an exact quote.
What does Cindy Willems help with?
Cindy Willems helps with changes in energy and sleep in midlife, building strength and staying mobile, digestion and mood changes and changes in body composition.
Does Cindy Willems coach online?
Sessions are online.
Does Cindy offer live classes?
Yes. Midlife Vitality includes both live and recorded online Pilates and movement classes.
Can I try Midlife Vitality before joining?
Yes. There is a 7-day free trial where you can try a couple of classes.
How do I contact Cindy Willems?
Request an intro on this page. It's free, and we'll connect you with Cindy and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.