Nathalia Sánchez
Functional health and life coach for women with chronic stress
| Hourly rate range | $100 to $150 an hour |
|---|---|
| Focus areas | Stress and burnoutHormones and menopauseFunctional and integrative healthNutrition and healthy eatingSleepHealthy habitsStress and overwhelmMindset and habitsMindfulness and meditation |
| Works with | Women |
| Also coaches | Life coach and Spiritual coach |
| Sessions | Online |
| Practice | Vitality FEME |
Nathalia Sánchez is a functional health and life coach who helps women move from chronic stress and burnout to steady energy and calm. She created The Body Reset Method, which links body, mind and spirit. Her own story drives the work. She reversed her PCOS through nutrition and came off 15 years of antidepressants and anxiety medication. Her main program, Vital Body Reset, includes hair mineral testing and 12 coaching sessions.
What Nathalia helps with
Nathalia helps women with the root causes of chronic stress. She works on both physical symptoms and patterns like overthinking and overdoing.
- Chronic stress and burnout
- Anxiety and panic attacks
- Physical pain and hormonal imbalances
- Overthinking and overdoing
- People-pleasing
- Nutrition, sleep and movement habits
- Building energy and inner peace
Who Nathalia works with
Nathalia works with women dealing with long-term stress. Her clients face anxiety, panic attacks, depression, hormone issues and burnout. Some are building their own coaching businesses. She coaches clients in different time zones.
How Nathalia works
Nathalia uses The Body Reset Method, which works on the body, mind and spirit together. Her Vital Body Reset program starts with a hair tissue mineral analysis kit sent by mail. It also includes a functional health review and detailed health questionnaires. Clients get guidance on nutrition, sleep, stress, movement, detoxification and supplements. The program has 12 coaching sessions, held weekly or every other week. Clients can message her on WhatsApp between sessions.
Background and qualifications
Nathalia lived with chronic stress for years. It brought anxiety, panic attacks, depression, insulin resistance, PCOS and Hashimoto's. She reversed her PCOS through nutrition. After 15 years on antidepressants and anxiety medication, she used her own Body Reset approach and came off them. She has also reduced her thyroid medication. Her work covers functional health, life coaching and hypnomeditative breathwork, which combines breathwork and guided meditation. She also draws on PNIE, the science of how physiology, psychology, immunity and hormones connect.
Nathalia Sánchez pricing
Programs and services
- Vital Body Reset, a 12-session program
- Hair Tissue Mineral Analysis
- Functional health analysis
- WhatsApp support between sessions
- First Exploration Session
Nathalia Sánchez reviews
The CoachVouch take
She built The Body Reset Method from her own recovery from chronic stress, PCOS and long-term medication use.
Best for women with chronic stress, anxiety or hormone issues who want a body and mind approach.
Common questions
How much does Nathalia Sánchez charge?
Coaching with Nathalia runs $100 to $150 an hour. Request an intro for an exact quote.
What does Nathalia Sánchez help with?
Nathalia Sánchez helps with chronic stress and burnout, anxiety and panic attacks, physical pain and hormonal imbalances and overthinking and overdoing.
Does Nathalia Sánchez coach online?
Sessions are online.
Does Nathalia offer support between sessions?
Yes. Clients can message her on WhatsApp between sessions for text support and questions.
How often are sessions in the Vital Body Reset program?
The program has 12 sessions. After the first one, clients meet weekly or every other week.
How do I contact Nathalia Sánchez?
Request an intro on this page. It's free, and we'll connect you with Nathalia and, if you want, 2 or 3 similar coaches to compare.
Similar coaches to compare
Tick "Compare" on any coach to add them to your intro request.
Cindy Willems
Cindy Willems runs Midlife Vitality, an online health and wellbeing membership for women 40 and older. She combines Pilates and movement classes, nutrition information, Traditional Chinese Medicine ideas and health education. Members can also book a 45-minute one-on-one health consultation with her. Her work focuses on changes in energy, sleep, strength, mobility, digestion and mood during perimenopause, menopause and beyond. Members get live and recorded classes, short mobility videos and a weekly recipe by email.
Taffy Chinyanga
Taffy Chinyanga is a health coach who helps women with hormones, digestion, stress, energy and everyday wellbeing. Her work mixes gentle nutrition, herbal support, mobility-focused movement and nervous system regulation. She guides clients through her own framework, the Ahabah Method, which has five pillars and avoids restriction and pressure.
Annette Reilly
Annette Reilly is a health and wellness coach in Dublin, Ireland. She also works as an accountability and confidence coach. Before coaching, she spent over 18 years in large multinationals in the finance sector. She owns Wellness for Everyday People, where she designs and delivers wellness training for companies and coaches people one on one. Her work follows a functional medicine view of sleep, exercise, diet and stress, and she has a special interest in self care.
Diana Pipaloff
Diana Pipaloff is a health and burnout coach who works with high-achieving women over 40 during midlife. She is an ICF Accredited Certified Coach and a Certified Sleep Coach. She is also a Clinical Ayurveda Specialist and a yoga, meditation and breathwork teacher. She built her own system after facing burnout and menopause symptoms herself. Her work blends Ayurvedic ideas with modern science to address stress, weight, sleep and hormones.
Browse related
Last updated September 2026. Request a correction.