Winstrong Coaching
Strength coach in Weymouth, Dorset and online across the UK
| Hourly rate range | $70 to $145 an hour |
|---|---|
| Focus areas | |
| Works with | Athletes, Parents and Professionals |
| Also coaches | Performance coach |
| Based in | Weymouth, Dorset, United Kingdom |
| Sessions | Online and in person |
Winstrong Coaching is a strength coaching practice in Weymouth, Dorset. It coaches athletes, busy parents, working professionals and people returning to training after time away. Coaching covers powerlifting, strongman lifts, and general strength and conditioning. Clients can train in person in Dorset or online anywhere in the UK. Winstrong also runs strength and conditioning plans for local sports teams and offers a rehab-style return to training program.
What Winstrong helps with
Winstrong works on building strength, improving compound lifts and staying injury free. It also helps people rebuild after time away or injury.
- Improving compound lifts
- Learning or improving strongman lifts
- Returning to training after time away
- Rebuilding after injury
- Building confidence in the gym
- Staying consistent with structure and accountability
- Pre-season and in-season plans for sports teams
- Core and pelvic floor friendly training
Who Winstrong works with
Clients include athletes, strongman and strongwoman competitors, busy parents and working professionals. Winstrong also works with beginners, adults returning to training, people who work shifts, confident gym-goers who need a plan, and athletes recovering from injury. Local sports clubs can book team coaching.
How Winstrong works
Online clients get tailored weekly programming, monthly video check-ins, video technique analysis, progress tracking, WhatsApp support and optional nutrition guidance. In-person 1-to-1 clients start with a full movement and strength assessment. They then get a personalised programme, weekly coaching, technique feedback every session, strength tracking, and lifestyle and recovery guidance. Rehab coaching starts with screening and a movement assessment, then follows a gentle, progressive strength plan.
Background and qualifications
Winstrong Coaching is based in Weymouth, Dorset. It is listed on the Strength Register UK strongman coach directory. The practice offers powerlifting, strongman, and strength and conditioning coaching. It also runs sports team programs for local clubs and a return to training service for people coming back from time away or injury.
Winstrong Coaching pricing
Programs and services
- Online strength coaching across the UK
- 1-to-1 in-person strength coaching in Weymouth and Dorset
- Return to training rehab coaching
- Sports team strength and conditioning
- Free first week
Winstrong Coaching reviews
The CoachVouch take
Offers strongman coaching along with rehab-style return to training and local sports team programs.
Best for beginners, returners and strongman or strength athletes who want structured coaching in Dorset or online.
Common questions
How much does Winstrong Coaching charge?
Coaching with Winstrong runs $70 to $145 an hour. Message Winstrong from this page for an exact quote.
What does Winstrong Coaching help with?
Winstrong Coaching helps with improving compound lifts, learning or improving strongman lifts, returning to training after time away and rebuilding after injury.
Does Winstrong Coaching coach online?
Winstrong is based in Weymouth, Dorset, United Kingdom. Sessions are online and in person.
Does Winstrong coach people outside Dorset?
Yes. Online strength coaching is open to people anywhere in the UK. Clients train from home or their own gym.
Can Winstrong help after an injury or time away from training?
Yes. The return to training service starts with screening and a movement assessment. It then follows a gentle, progressive strength plan.
How do I contact Winstrong Coaching?
Send Winstrong a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Brian Tabor
Brian Tabor is a personal trainer and the owner of Strong Made Simple in San Diego. He trains people in person and online to build strength, fitness, and confidence. He holds a master's degree in exercise physiology and interned with the US Navy SEALs' Tactical Athlete Program. He won the 2010 North American Strongman National Championship under 175 pounds and was California's Strongest Man under 200 pounds in 2013. The practice has served clients since 2010.
Volition Fitness
Volition Fitness is a private personal training and strength coaching practice in Boise, Idaho. The team trains busy people, beginners, and competitive athletes. Clients can train one-on-one, two-on-one, in small groups, or online. The practice also offers powerlifting coaching and InBody testing. The team has studied exercise science and nutrition since 2010. Training runs from a private facility and serves Boise, Garden City, Eagle, and Meridian.
Bryce Lewis
Bryce Lewis is a strength coach and elite powerlifter who works with The Strength Athlete, an online powerlifting coaching team. The team trains lifters at every level, from beginners to world podium finishers. Each athlete gets access to coaches, a performance rehab specialist and a sports performance psychologist. The team has worked with powerlifters for seven years and has served over 600 athletes. Coaching covers technique, training, nutrition and mindset.
Adam Johnston
Adam Johnston runs Savage Strength Coaching and coaches strongman, Olympic weightlifting and strength and conditioning. He works with lifters from beginners to pro athletes. He is a Level 4 strength and conditioning coach based in Newcastle upon Tyne. Athletes he coaches hold Natural Strongman world records and have podium finishes at World's Strongest Natural Man. He coaches online worldwide and in person, and he also offers sports massage.
Browse related
Last updated September 2026. Request a correction.