Kathy Bedward
Weight loss and wellness coach for busy high-achievers
| Hourly rate range | $75 to $130 an hour |
|---|---|
| Focus areas | Weight managementEmotional eatingHealthy habitsStress and burnoutFat lossBusy professionalsOnline coachingConfidence and self-esteemMindset and habits |
| Works with | Professionals |
| Also coaches | Fitness coach and Life coach |
| Sessions | Online |
| Practice | Kathy Bedward Wellness |
Kathy Bedward is a weight loss and wellness coach for busy high-achievers. She offers individual and group programs that focus on weight loss, balance, and lasting wellness habits. Kathy lost 70 lbs and has kept it off after years of dieting and regain. She builds her coaching around mindset, hunger cues, and self-compassion instead of strict diets. She also runs an online yoga program with 180+ classes and hosts a podcast.
What Kathy helps with
Kathy helps clients lose weight, change how they think about food and their bodies, and build habits that last.
- Losing 10 lbs or 100 lbs
- Getting off the diet cycle
- Stopping critical self-talk
- Reconnecting with hunger cues
- Keeping weight off after losing it
- Fear that lost weight will come back
- Reducing stress and finding balance
Who Kathy works with
Kathy works with busy high-achievers. Some clients want to lose a small amount of weight and others want to lose a lot. Some do not struggle with weight but want to stop harsh self-talk. Others have already lost weight and fear it will return.
How Kathy works
Kathy teaches clients to shift their mindset and think like the CEO of their life. She helps them notice their thoughts, connect with their bodies, and respond to true hunger cues. She stops labeling food as good or bad. Her main program is a 6-month individualized plan. She also runs a 6-month group program built around accountability, strategy, and mindset. Her online yoga program adds 180+ classes.
Background and qualifications
Kathy struggled with her weight for years. She went through one diet after another and relied on willpower. She lost weight and gained it back more than once. She then stopped labeling food as good or bad, learned to follow her body's hunger cues, and practiced self-compassion. She lost 70 lbs and has kept it off. She now coaches busy high-achievers using that same approach.
Kathy Bedward pricing
Programs and services
- Weight Loss & Wellness, a 6-month individualized program
- No Judgment, a 6-month group coaching program
- Becoming Balanced, an online yoga program with 180+ classes
- Free 30-minute consultation call
- Podcast
- Free weekly tips by email
Kathy Bedward reviews
The CoachVouch take
Kathy lost 70 lbs and kept it off, and she teaches the mindset and hunger cue approach she used herself.
Best for busy professionals who are tired of dieting and want lasting weight loss through mindset change.
Common questions
How much does Kathy Bedward charge?
Coaching with Kathy runs $75 to $130 an hour. Message Kathy from this page for an exact quote.
What does Kathy Bedward help with?
Kathy Bedward helps with losing 10 lbs or 100 lbs, getting off the diet cycle, stopping critical self-talk and reconnecting with hunger cues.
Does Kathy Bedward coach online?
Sessions are online.
Does Kathy Bedward offer group coaching?
Yes. Her No Judgment program is a 6-month group coaching program. It focuses on weight loss support, accountability, and mindset.
Does Kathy only work with people who want to lose weight?
No. Some clients do not struggle with weight but want to stop critical self-talk. Others have lost weight and want to stop fearing it will return.
How do I contact Kathy Bedward?
Send Kathy a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.