Charmaine Woode
Physician weight loss coach behind the RESHAPE program
| Hourly rate range | $75 to $130 an hour |
|---|---|
| Focus areas | |
| Also coaches | Fitness coach |
| Credentials | Doctor of Medicine, University of Alabama at Birmingham; Bachelor of Science, Oakwood University; Internship and residency, Emory University Department of Pediatrics |
| Practice | The Lighter Weigh |
Charmaine Woode is a physician who coaches people on weight loss through her business, The Lighter Weigh. She created the RESHAPE weight loss program to make losing weight simpler. She trained in medicine at the University of Alabama at Birmingham and finished her residency at Emory University. She has struggled with her own weight and with using food to cope with stress. Her program covers both physical weight and the mental side of eating.
What Charmaine helps with
Charmaine helps people who keep starting and stopping when it comes to their health. She works on weight loss and on the thoughts and stress tied to food.
- Losing weight and keeping it off
- Breaking the cycle of starting and stopping
- Using food to cope with stress
- Reframing thoughts about food
- Simplifying life and lowering stress
- Building confidence in your body
- Learning what helps your body work at its best
Who Charmaine works with
Charmaine works with people who spend their time caring for others and have little time left for themselves. Her clients often feel stuck or ashamed about their weight. They want a plan built around their own life and health goals.
Background and qualifications
Charmaine Woode holds a Doctor of Medicine from the University of Alabama at Birmingham and a Bachelor of Science from Oakwood University. She did her internship and residency in the Department of Pediatrics at Emory University. She began using food to cope with stress and feelings of inadequacy during medical school. She lost and gained weight many times over the years. She then learned the skills and found the support to change her relationship with herself and with food. She built the RESHAPE program from that experience.
Charmaine Woode pricing
Programs and services
- RESHAPE weight loss program
- Free consultation
Charmaine Woode reviews
The CoachVouch take
A physician who created her own weight loss program after her own long struggle with weight and food.
Best for busy people who keep starting and stopping weight loss and want a personal plan that also covers stress and thinking.
Common questions
How much does Charmaine Woode charge?
Coaching with Charmaine runs $75 to $130 an hour. Message Charmaine from this page for an exact quote.
What does Charmaine Woode help with?
Charmaine Woode helps with losing weight and keeping it off, breaking the cycle of starting and stopping, using food to cope with stress and reframing thoughts about food.
Is Charmaine Woode certified?
Charmaine Woode lists: Doctor of Medicine, University of Alabama at Birmingham; Bachelor of Science, Oakwood University; Internship and residency, Emory University Department of Pediatrics.
Is Charmaine Woode a medical doctor?
Yes. She holds a Doctor of Medicine and completed a pediatrics internship and residency at Emory University.
Does Charmaine offer a free first step?
Yes. She offers a free consultation to talk about how the RESHAPE program can help you.
How do I contact Charmaine Woode?
Send Charmaine a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.