Elizabeth Sherman
Life and health coach for women 40 and over
| Hourly rate range | $75 to $165 an hour |
|---|---|
| Focus areas | Nutrition and healthy eatingHealthy habitsEmotional eatingMindset and habitsStress and overwhelmGoal setting and accountabilityNutrition and habitsWomen's fitnessOver 40 and 50 |
| Works with | Women and People over 40 |
| Also coaches | Life coach and Fitness coach |
| Credentials | Master Certified Life & Health Coach |
Elizabeth Sherman is a life and health coach for women 40 and over. She helps women who know what to do for their health but cannot make it stick. Her work focuses on habits that hold up in busy weeks, night time eating, and travel. She also offers digital playbooks, corporate speaking, and retreat integration for participants and facilitators.
What Elizabeth helps with
Elizabeth works with women who keep starting health plans and stopping when life gets busy. She focuses on habits that survive hard days and on what to do after a slip.
- Making health habits stick during busy weeks
- Night time eating
- Sugar cravings
- Meal planning
- Eating well while traveling
- Weekend eating
- Recovering after a slip without starting over
- Afternoon energy crashes
Who Elizabeth works with
Elizabeth coaches women 40 and over who carry a lot for the people around them. Their own health often gets pushed aside. They have tried plans and done the research, but the plans fall apart when the calendar fills up or their energy runs low by evening.
How Elizabeth works
Elizabeth uses a three step method. Step one is planning for real life, including a bare minimum standard for the hardest days. Step two is building self-trust through a record of small follow-throughs, so a slip is not a restart. Step three is cleaning up friction in evenings and the kitchen, so the easier choice and the right choice match. Clients start with a diagnostic session.
Background and qualifications
Elizabeth Sherman is a Master Certified Life and Health Coach who works with women. Her work covers one-on-one coaching, digital playbooks, corporate speaking and industry events, and retreats. She also offers post-retreat integration for participants and retreat integration for facilitators. She writes blog articles on health and habits.
Elizabeth Sherman pricing
Programs and services
- Diagnostic session
- Total Health Systems Audit
- Total Health Foundations
- Total Health Solution
- Digital playbooks
- Corporate speaking and industry events
Elizabeth Sherman reviews
The CoachVouch take
Builds a bare minimum health plan for a woman's hardest days, so one slip does not turn into a full restart.
Best for women 40 and over who know what to do for their health but cannot keep it going in a busy life.
Common questions
How much does Elizabeth Sherman charge?
Coaching with Elizabeth runs $75 to $165 an hour. Request an intro for an exact quote.
What does Elizabeth Sherman help with?
Elizabeth Sherman helps with making health habits stick during busy weeks, night time eating, sugar cravings and meal planning.
Is Elizabeth Sherman certified?
Elizabeth Sherman lists: Master Certified Life & Health Coach.
What happens when a client slips on her plan?
Elizabeth teaches clients to practice what to do after a slip. The goal is to pick up where they left off instead of starting over.
Does Elizabeth Sherman offer anything besides one-on-one coaching?
Yes. She offers digital playbooks, corporate speaking, and retreat integration for participants and facilitators.
How do I contact Elizabeth Sherman?
Request an intro on this page. It's free, and we'll connect you with Elizabeth and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.