Elizabeth Sherman
Life and health coach for women 40+ who struggle with habits
| Hourly rate range | $75 to $125 an hour |
|---|---|
| Focus areas | Weight managementEmotional eatingHealthy habitsStress and burnoutHormones and menopauseMindset and habitsStress and overwhelmConfidence and self-esteemRetirement and midlifeNutrition and habitsOver 40 and 50 |
| Works with | Women, People over 40 and Professionals |
| Also coaches | Life coach and Fitness coach |
| Credentials | Master Certified Life and Health Coach |
| Experience | 20 years coaching |
| Practice | Total Health by Elizabeth |
Elizabeth Sherman is a Master Certified Life and Health Coach who helps women in midlife build health habits that last. She has coached for over 20 years and hosts the Total Health in Midlife podcast, with over 250 episodes. Her work covers nighttime eating, sugar cravings, and the start-over cycle. She builds a bare-minimum plan for hard days and a clear plan for what to do after a slip. She also speaks at corporate and industry events.
What Elizabeth helps with
Elizabeth works with women who know what to do for their health but cannot make it stick. She focuses on eating patterns, stress, and habits that fall apart on busy days.
- Stopping the start-over cycle with health habits
- Nighttime eating
- Sugar cravings
- Overeating without dieting or restriction
- Emotional eating and stress
- Planning for travel, holidays, and weekends
- Building self-trust through small follow-through
- Managing hormonal shifts alongside a busy life
Who Elizabeth works with
Elizabeth works with high-achieving women in midlife who are capable and exhausted by a start-over cycle. Many are the ones holding everything together for others, and their own health gets pushed aside. They often have tried plans and research already and want something that works in real life.
How Elizabeth works
Elizabeth uses a three-step method. Step one is planning for real life, including a bare-minimum standard for the hardest days. Step two is building self-trust through a record of small follow-throughs. Step three is removing friction in evenings and the kitchen, so the easier choice is also the right one. She also teaches what to do after a slip. Her private coaching runs 12 weeks with weekly sessions and a follow-through framework.
Background and qualifications
Elizabeth Sherman is a Master Certified Life and Health Coach with over 20 years of experience working with women in midlife. She hosts the Total Health in Midlife podcast, which has over 250 episodes. She also speaks at corporate lunch-and-learns and industry keynotes on the Health-Wealth Connection.
Elizabeth Sherman pricing
Programs and services
- Total Health Systems Audit with a 30+ page report and 60-minute review call
- 12-week one-on-one coaching program called Total Health Foundations
- 9-week small group program called Beyond Overeating
- Digital playbooks on meal planning, nighttime eating, travel, and sugar cravings
- Corporate speaking and industry events
- Retreats
Elizabeth Sherman reviews
The CoachVouch take
Combines a personalized health systems audit with a bare-minimum plan for hard days, built for women in midlife.
Best for women 40+ who know what to do for their health but cannot keep it going on busy days.
Common questions
How much does Elizabeth Sherman charge?
Coaching with Elizabeth runs $75 to $125 an hour. Message Elizabeth from this page for an exact quote.
What does Elizabeth Sherman help with?
Elizabeth Sherman helps with stopping the start-over cycle with health habits, nighttime eating, sugar cravings and overeating without dieting or restriction.
Is Elizabeth Sherman certified?
Elizabeth Sherman lists: Master Certified Life and Health Coach.
What is the Total Health Systems Audit?
It is a one-time offer with a 30+ page personalized report, a 60-minute review call, and a 14-day action plan. It also includes a follow-up call two weeks later.
Does Elizabeth Sherman offer group coaching?
Yes. She runs a 9-week small group program called Beyond Overeating. It teaches skills to stop overeating without restriction, deprivation, or dieting.
How do I contact Elizabeth Sherman?
Send Elizabeth a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.