Cheryl Guttenberg
Weight loss coach for women 50+ in menopause
| Hourly rate range | $75 to $130 an hour |
|---|---|
| Focus areas | Weight managementEmotional eatingHealthy habitsHormones and menopauseStress and burnoutOver 40 and 50Women's fitnessNutrition and habits |
| Works with | Women |
| Also coaches | Fitness coach |
| Practice | Lose Weight 4 The Last Time |
Cheryl Guttenberg is a weight loss coach for women 50+ going through menopause. She helps clients reach a goal weight and keep it without dieting. She teaches skills for planning meals, spotting true hunger, and stopping when full. She also works on eating driven by stress or habit. Cheryl lost and regained weight for years before she reached her own goal weight, and she uses that experience in her coaching.
What Cheryl helps with
Cheryl works with women who have cycled through diets and want a way to lose weight and keep it off. She focuses on why clients eat when they are not hungry.
- Losing weight and keeping it off
- Ending the cycle of dieting and starting over
- Eating when not hungry
- Stopping nightly snacking
- Managing stress without turning to food
- Learning to spot true hunger
- Losing weight without giving up favorite foods
- Believing weight loss is possible at an older age
Who Cheryl works with
Cheryl coaches women 50+ who want to reach a goal weight. Her clients often have a long history of dieting and regaining weight. Many eat when stressed or out of habit. They want a simple plan that lets them keep foods they love.
How Cheryl works
Cheryl teaches a three-step method. First, clients plan their food ahead with a simple 24-hour plan, so they are not deciding when hungry. Second, they eat only when truly hungry. Third, they stop when they have had enough. She also covers drinking enough water, getting enough sleep, and simple routines that support weight loss without stress.
Background and qualifications
Cheryl struggled with her weight for years. She lost and gained the same weight again and again. She knew how it felt to start strong and slip back into old habits. She later reached her own goal weight and now teaches the skills that helped her. Her work centers on learning a new way of eating rather than relying on willpower.
Cheryl Guttenberg pricing
Programs and services
- Free one-hour weight loss consultation
- Weight loss coaching plans
Cheryl Guttenberg reviews
The CoachVouch take
Cheryl reached her own goal weight after years of losing and regaining, and she coaches women 50+ using the skills she learned.
Best for women 50+ who are tired of dieting and want a simple plan to lose weight and keep it off.
Common questions
How much does Cheryl Guttenberg charge?
Coaching with Cheryl runs $75 to $130 an hour. Message Cheryl from this page for an exact quote.
What does Cheryl Guttenberg help with?
Cheryl Guttenberg helps with losing weight and keeping it off, ending the cycle of dieting and starting over, eating when not hungry and stopping nightly snacking.
Does Cheryl ask clients to give up foods they love?
No. She teaches clients to reach their goal weight without giving up the foods they love.
Does Cheryl offer a free first session?
Yes. She offers a free one-hour weight loss consultation.
How do I contact Cheryl Guttenberg?
Send Cheryl a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.