Heidi Bradford
Women's health coach for PMDD and weight support
| Hourly rate range | $75 to $130 an hour |
|---|---|
| Focus areas | Weight managementHormones and menopauseEmotional eatingStress and burnoutSleepHealthy habitsStress and overwhelmConfidence and self-esteemMindset and habits |
| Works with | Women |
| Also coaches | Life coach |
| Practice | Heidi Bradford Coaching |
Heidi Bradford is a women's health coach who helps women with PMDD, hormonal swings, and weight struggles. She built the Whole Woman Wellness Method, which combines emotional stability, daily rhythms, and whole-body support. Her work covers understanding how hormones, stress, and emotions affect weight, and cutting down emotional eating. She offers two paths: PMDD and hormonal wellness coaching, and metabolic health and weight support. Her style is faith-rooted and compassion-first.
What Heidi helps with
Heidi works with women who have unpredictable moods, hormonal disruption, and weight that feels out of their control. She focuses on steady emotions and daily habits that last.
- Living with PMDD and severe PMS
- Mood swings and hormonal instability
- Emotional eating and stress-driven patterns
- Weight that will not change after many diets
- Building daily rhythms around food, movement, sleep, and stress
- Replacing self-criticism with self-trust
- Understanding how hormones and metabolism affect weight
Who Heidi works with
Heidi coaches women who feel worn out by diets, supplements, and plans that never stuck. Many feel capable one week and overwhelmed the next. Some deal with PMDD, severe PMS, or mood swings. Others want support with their weight and their relationship with their body.
How Heidi works
Heidi uses the Whole Woman Wellness Method. It has five parts. Clients learn how hormones, metabolism, stress, and emotions affect weight. They build nervous system safety and emotional regulation to reduce emotional eating. They replace self-criticism with self-trust. They set daily rhythms around food, movement, sleep, and stress. Finally, they build emotional stability so results last after the program ends.
Background and qualifications
- Women's health coach
- Created the Whole Woman Wellness Method
- Focus on PMDD and hormonal wellness
- Offers metabolic health and weight support
Heidi Bradford pricing
Programs and services
- PMDD and hormonal wellness coaching
- Metabolic health and weight support
Heidi Bradford reviews
The CoachVouch take
Heidi combines PMDD-focused coaching with weight support in one framework built on emotional stability.
Best for women with PMDD or hormonal mood swings who also want lasting change in their weight and daily habits.
Common questions
How much does Heidi Bradford charge?
Coaching with Heidi runs $75 to $130 an hour. Message Heidi from this page for an exact quote.
What does Heidi Bradford help with?
Heidi Bradford helps with living with PMDD and severe PMS, mood swings and hormonal instability, emotional eating and stress-driven patterns and weight that will not change after many diets.
Does Heidi Bradford coach women with PMDD?
Yes. She offers PMDD and hormonal wellness coaching for women with PMDD, severe PMS, mood swings, and hormonal instability.
What is the Whole Woman Wellness Method?
It is Heidi's five-part framework. It covers understanding your body, stabilizing emotions, strengthening your mind, aligning daily rhythms, and building lasting confidence.
How do I contact Heidi Bradford?
Send Heidi a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.