Heidi Bradford
Women's wellness and life coach for PMDD and weight struggles
| Hourly rate range | $75 to $125 an hour |
|---|---|
| Focus areas | Hormones and menopauseWeight managementEmotional eatingStress and burnoutHealthy habitsLife transitionsStress and overwhelmConfidence and self-esteemWomen's empowerment |
| Works with | Women |
| Also coaches | Life coach |
| Credentials | Certified by The Life Coach School |
| Experience | 5 years coaching |
| Practice | Heidi Bradford Coaching |
Heidi Bradford is a certified life and wellness coach who helps women with PMDD, hormonal ups and downs, weight struggles, and emotional eating. She uses her own Whole Woman Wellness Method, which builds emotional stability and steady daily rhythms. She also offers life coaching for women facing transitions and overwhelm. She has served clients for 5 years and trained through The Life Coach School.
What Heidi helps with
Heidi works with women who feel worn down by mood swings, body frustration, and stress. She also supports women going through big life changes.
- PMDD and severe PMS
- Mood swings and hormonal instability
- Emotional eating and stress-driven habits
- Weight struggles without extreme dieting
- Building daily rhythms around food, movement, sleep, and stress
- Setting kinder boundaries without guilt
- Navigating career, family, or relationship transitions
- Emotional drain from carrying the mental load
Who Heidi works with
Heidi works with women who want a calmer path forward. Some have PMDD, severe PMS, or hormonal challenges. Others struggle with weight and emotional eating, or feel tired of extreme wellness plans. She also coaches women without a diagnosis who feel overwhelmed, stuck, or drained by daily demands.
How Heidi works
Heidi uses the Whole Woman Wellness Method. It has five parts: Understanding your body, stabilizing your emotions, strengthening your mind, aligning your life, and building a lasting future. Clients learn how hormones, metabolism, stress, and emotions affect weight. They build daily rhythms around food, movement, sleep, and stress. One-on-one coaching includes weekly 45-minute sessions, routine mapping, emotional regulation tools, and direct messaging between sessions.
Background and qualifications
Heidi Bradford is a certified life and wellness coach. She earned her certification through The Life Coach School. She has served clients for 5 years. She also taught life coach classes, and a past student credits her with helping them reach every goal they set. Her family has lived in the U.S., Guam, and Okinawa, Japan. She became a women's health coach after seeing women dismissed or blamed for real symptoms.
Heidi Bradford pricing
Programs and services
- PMDD and hormonal wellness coaching
- Metabolic health and weight support
- Whole Woman life coaching
- One-on-one weekly 45-minute sessions
- Discovery call
Heidi Bradford reviews
The CoachVouch take
Heidi combines PMDD-focused coaching with weight support and life coaching in her own Whole Woman Wellness Method.
Best for women with PMDD or hormonal mood swings who want steady daily routines instead of extreme diets.
Common questions
How much does Heidi Bradford charge?
Coaching with Heidi runs $75 to $125 an hour. Message Heidi from this page for an exact quote.
What does Heidi Bradford help with?
Heidi Bradford helps with PMDD and severe PMS, mood swings and hormonal instability, emotional eating and stress-driven habits and weight struggles without extreme dieting.
Is Heidi Bradford certified?
Heidi Bradford lists: Certified by The Life Coach School.
Does Heidi Bradford only work with women who have PMDD?
No. She also coaches women with weight struggles and emotional eating. Her life coaching is for women without a specific diagnosis who feel overwhelmed or in transition.
What is included in Heidi's one-on-one coaching?
It includes weekly 45-minute sessions and personalized routine mapping. Clients also get emotional regulation tools and direct messaging support between sessions.
How do I contact Heidi Bradford?
Send Heidi a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.