Andrea Caprio
Nutrition coach for emotional eating and weight loss
| Hourly rate range | $75 to $165 an hour |
|---|---|
| Focus areas | Nutrition and healthy eatingWeight managementEmotional eatingStress and burnoutGut healthHealthy habitsFat lossNutrition and habitsBusy professionalsOnline coaching |
| Works with | Professionals |
| Also coaches | Fitness coach |
| Sessions | Online |
| Credentials | Master Certified Transformational Nutrition Coach |
| Practice | Wellness Methods |
Andrea Caprio is a nutrition coach who helps people stop emotional eating and lose weight. She founded Wellness Methods and created the Food Freedom Formula. The method is built for busy people with cravings who want to lose 20 pounds or more without big changes to their diets or workouts. She holds a Master Certified Transformational Nutrition Coach credential and offers a free workshop, a 10 day reset and one-on-one coaching.
What Andrea helps with
Andrea works with people who eat when they feel emotional and want to lose weight and keep it off. She also helps with stress, cravings and yoyo dieting.
- Stopping emotional eating
- Managing constant cravings and overeating
- Losing weight without dramatic diet changes
- Breaking out of yoyo dieting
- Stress eating and binge eating
- Rebuilding a healthy relationship with food
- Building healthy habits that last
- Regaining energy and confidence
Who Andrea works with
Andrea coaches busy professionals who struggle with emotional eating and weight issues. Many of her clients are tired, put everyone else first and have tried diets that did not last. Her Food Freedom Formula is aimed at busy people with cravings who want to lose 20 pounds or more.
How Andrea works
Andrea teaches a step-by-step system called the Food Freedom Formula, also presented as the Food Freedom Foundation workshop. It aims to help clients lose weight without dramatic changes to their diets or workouts. She builds a personalized wellness plan for each client. Her programs include personalized digital coaching, and she offers a free session that ends with a step-by-step plan and a next-step action plan for handling emotional cravings.
Background and qualifications
Andrea Caprio is the founder and CEO of Wellness Methods. She is a Master Certified Transformational Nutrition Coach and works as a weight loss and emotional eating coach. She developed the Food Freedom Formula for people with cravings and emotional eating. She also writes weekly articles on topics like stress and binge eating, emotional eating and gut health, and she publishes YouTube videos on healthy living.
Andrea Caprio pricing
Programs and services
- Free Food Freedom Foundation workshop
- 10 day reset program
- 1:1 VIP one-on-one coaching program
- Forever Perfect Weight Program
- End Emotional Eating Forever program
- Effortless Weight Loss Program with digital coaching
Andrea Caprio reviews
The CoachVouch take
Andrea built her own Food Freedom Formula around emotional eating for busy people who want to lose 20 pounds or more.
Best for busy professionals who eat when stressed and want lasting weight loss without extreme diet changes.
Common questions
How much does Andrea Caprio charge?
Coaching with Andrea runs $75 to $165 an hour. Message Andrea from this page for an exact quote.
What does Andrea Caprio help with?
Andrea Caprio helps with stopping emotional eating, managing constant cravings and overeating, losing weight without dramatic diet changes and breaking out of yoyo dieting.
Does Andrea Caprio coach online?
Sessions are online.
Is Andrea Caprio certified?
Andrea Caprio lists: Master Certified Transformational Nutrition Coach.
Does Andrea Caprio offer a free way to try her coaching?
Yes. She runs a free Food Freedom Foundation workshop and a free Beat Emotional Cravings Session. The session is offered as long as she has space in her calendar.
How do I contact Andrea Caprio?
Send Andrea a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.