Ted Ryce
Fitness coach for busy professionals over 40 in Miami
| Hourly rate range | $125 to $240 an hour |
|---|---|
| Focus areas | |
| Works with | Professionals, Men and People over 40 |
| Also coaches | Health coach and Executive coach |
| Based in | Miami, United States |
| Practice | Legendary Life |
Ted Ryce is a Miami based fitness and health coach who works with busy professionals over 40. He hosts the Legendary Life podcast, where he covers fat loss, joint pain and injury recovery. He built the R3 Method, a plan that helps active men return to golf, tennis and hard training after knee injuries without surgery or guesswork. He tested it on himself first, then used it with clients.
What Ted helps with
Ted helps professionals over 40 improve their health and body. He also works with men whose old injuries keep holding back their training.
- Knee pain that limits running, squatting and daily movement
- Deciding between rest and movement after a knee injury
- Choosing between surgery and physical therapy for a meniscus tear
- Returning to golf, tennis and hard training after an injury
- Fat loss to reduce joint aches after 40
- Recurring shoulder and back pain
- Rebuilding tissue tolerance after an injury
Who Ted works with
Ted works with busy professionals, including those over 40. Much of his content speaks to active men whose knees, shoulders or backs ache and who want to keep playing sports like golf and tennis and keep training hard.
How Ted works
Ted uses the R3 Method for injury recovery. It teaches how much to rest and how much to keep moving after a soft tissue injury. It includes a three-out-of-ten pain rule to guide training. It also uses progressive loading and a simple three-exercise knee protocol. He also links metabolic health and fat loss to joint health and recovery.
Background and qualifications
Ted Ryce hosts the Legendary Life podcast, where he shares health, fitness and injury recovery advice for people over 40. He developed the R3 Method, which he tested on himself and then with his clients. He is based in Miami. Beyond the podcast, his business offers private and group coaching, case studies, speaking and corporate wellness services.
Ted Ryce pricing
Programs and services
- Private coaching
- Group coaching
- Free masterclass
- Strategy call
- Corporate wellness
- Speaking
Ted Ryce reviews
The CoachVouch take
Built the R3 Method, a knee injury recovery plan he tested on himself before using it with clients.
Best for active men over 40 who want to get back to sports and training after knee or joint pain.
Common questions
How much does Ted Ryce charge?
Coaching with Ted runs $125 to $240 an hour. Request an intro for an exact quote.
What does Ted Ryce help with?
Ted Ryce helps with knee pain that limits running, squatting and daily movement, deciding between rest and movement after a knee injury, choosing between surgery and physical therapy for a meniscus tear and returning to golf, tennis and hard training after an injury.
Does Ted Ryce offer group coaching?
Yes. He offers both private and group coaching. He also runs corporate wellness programs.
How do I contact Ted Ryce?
Request an intro on this page. It's free, and we'll connect you with Ted and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.