Rhonda Chamberlain
Pre and postnatal fitness coach and physiotherapist for busy moms
| Hourly rate range | $95 to $175 an hour |
|---|---|
| Focus areas | |
| Works with | Parents and Women |
| Also coaches | Health coach |
| Sessions | Online |
| Credentials | Master of Physical Therapy; Honours Bachelor of Kinesiology; Certified Pregnancy and Postpartum Athleticism Coach; Certified Postnatal Fitness Specialist; Level One Manual Therapy Certification; Level One McKenzie Certification (Lumbar Spine) |
| Practice | Rhonda Chamberlain PT |
Rhonda Chamberlain is a physiotherapist and pre and postnatal fitness coach who helps busy moms return to exercise. She combines physiotherapy with strength training in her plans. She does not focus on weight loss or "bouncing back." She competed in gymnastics for over 12 years and earned her postpartum athleticism coach certificate in March 2020.
What Rhonda helps with
Rhonda helps moms who want to start exercising again but lack time, a starting point, or consistency. She focuses on plans that fit a full life.
- Returning to exercise after having a baby
- Staying consistent with workouts
- Letting go of an all-or-nothing mindset
- Fitting short workouts into a busy day
- Building strength without focusing on the scale
- Returning to a favorite sport
- Exercising with postpartum symptoms such as prolapse
Who Rhonda works with
Rhonda works with busy moms who want to get back into a regular exercise routine. Her clients often have little time and do not know where to start. Many struggle to stay consistent. They want workouts that challenge them but still leave them able to move well the next day while caring for their kids.
How Rhonda works
Rhonda blends physiotherapy with fitness and strength training. Her plans aim to be realistic and sustainable, and she helps clients drop the all-or-nothing mindset. A 10-minute workout that gets done counts more than a 1-hour workout that does not. She does not use intentional weight loss as a goal in her coaching.
Background and qualifications
Rhonda has practiced as a physiotherapist since 2010. She holds a Master of Physical Therapy and an Honours Bachelor of Kinesiology. She also has training in manual therapy, McKenzie lumbar spine methods, acupuncture, and neurokinetic therapy, and she completed The Female Athlete Course. She earned her Pregnancy and Postpartum Athleticism Coach certificate in March 2020 and is a Certified Postnatal Fitness Specialist. She competed in gymnastics for over 12 years and now focuses on strength training.
Rhonda Chamberlain pricing
Programs and services
- Exercise-based physiotherapy
- Group physiotherapy classes
- Strong at Home membership
- DIY fitness programs
Rhonda Chamberlain reviews
The CoachVouch take
She is a physiotherapist who also coaches pre and postnatal fitness, and she builds plans that combine both.
Best for busy moms who want a realistic way to return to strength training without a focus on weight loss.
Common questions
How much does Rhonda Chamberlain charge?
Coaching with Rhonda runs $95 to $175 an hour. Message Rhonda from this page for an exact quote.
What does Rhonda Chamberlain help with?
Rhonda Chamberlain helps with returning to exercise after having a baby, staying consistent with workouts, letting go of an all-or-nothing mindset and fitting short workouts into a busy day.
Does Rhonda Chamberlain coach online?
Sessions are online.
Is Rhonda Chamberlain certified?
Rhonda Chamberlain lists: Master of Physical Therapy; Honours Bachelor of Kinesiology; Certified Pregnancy and Postpartum Athleticism Coach; Certified Postnatal Fitness Specialist; Level One Manual Therapy Certification; Level One McKenzie Certification (Lumbar Spine).
Does Rhonda Chamberlain focus on weight loss?
No. She does not focus on intentional weight loss in her coaching. Her plans center on building strength and consistent habits.
How do I contact Rhonda Chamberlain?
Send Rhonda a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.